Colds vs. Allergies
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How to Restore Your Sleep Cycle
Sleep is important. It helps your body cope with stress and maintain your overall wellness. Disruption of your natural sleep…
How Does a Swimmer Build Endurance?
Building endurance for swimming requires dedication and perseverance to develop proper breath support and muscle memory.
Eat-Right In-Flight
Eating right isn't always the fastest option at the airport, but with a little planning you can do it.
Prevent Childhood Obesity
Fun family activities and a healthy diet will help your kids stay healthy.
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Do You Have Allergies?
Allergies and allergic reactions can be difficult to diagnose because the symptoms are similar to other common conditions.
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How to Get Kids to Eat Healthy
Kids are often reluctant to eat their fruits and veggies, but leading by example can help you teach them healthy…
Why your kids keep sneezing and what you can do about it.
You really are what you eat--at least when it comes to your skin.
