Be the “Bunny” – Energizer Bunny that is.

Energize your cells, body and mind in a matter of minutes with my “SUPER SMOOTHIE“. Over the nearly 17 years of my professional holistic medicine career, there are a few wellness  tools that reign supreme. Providing the body with consistent, concentrated, easy to digest nutrients is one of these supreme wellness tools. One of the easiest ways to do that is with Smoothies.

(move over energizer bunny)

Basic Recipe:

8-20 oz    of      One of the following three options:
1. Filtered Water
2. Filtered Water AND Aloe Vera Juice (Lily of the Desert, organic, no preservatives)Ratio: water 4 parts & aloe 1 part.
3. Rice, Almond, or Coconut milk AND Filtered Water.
Diluting the milk lowers sugar intake. Ratio 1 part water & 1 part milk.

2 TBSP               2 Heaping Tablespoons of Brown Rice Protein Powder
(plain, vanilla, berry, or chocolate)
It is wise to alternate quarterly between rice and other types of protein powders.

1 Cup                  Frozen Berries or Frozen Fruit of Your choice or 1 Banana.
Berries add a sweet taste to the smoothie  as well as provide beneficial bioflavonoids.

½ tsp  – 1 TBSP     Greens in Powder form – Alfalfa Juice, or Barley, or Wheat grass

1-2 TBSP                Flax Oil. Refrigeration required. Shake well before each use.

1 – 4 Cups                         Fresh Leaves of Spinach, or Chard, or Kale

**Don’t worry you won’t taste the “green” – the frozen berries/fruit are the dominant taste. If not, then add more fruit to your smoothie. Smoothies are Supposed to taste GOOD!

Requires a Blender or Vita-Mix type appliance. Put the ingredients in the Blender, put the lid on (less messy that way) and blend until it is the consistency you like. If it isn’t sweet enough, you can always add more frozen berries or fruit.

For thicker smoothie add less water and/or you can add rice/almond/coconut yogurt. For a less thick smoothie, add more water.

Many people enjoy their smoothie as a meal replacement – especially in the morning. Others enjoy having their smoothie 30-60 minutes before or after a workout. The Super Smoothie provides concentrated, easy to digest nutrients, and with one smoothie a day, you are likely to notice more energy within 3-10 days.
Soon, You too will be an energized happy hopper :-)


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  1. I really need more energy, especially in the morning, but i dont have a lot of time. Does it take long to make this?

    • It is really quick. The entire process from getting blender & all ingredients out, to mixing and cleaning up – should take you less than 7 minutes. I can do it in about 5, yet I have made so many smoothies that I can probably make them in my sleep ;-) Good Luck and ENJOY!!! Most of my clients experienced a noticeable energy increase within 3 days of drinking a daily smoothie, and the others noticed within a week.

    • Great to hear that! Also it is really easy to add simple ingredients to
      your smoothie that help support and balance wellness – boost the
      immune system, balance sore, tight muscles,, help balance hormones, etc.
      It is wonderful way to increase wellness without necessarily having to
      take a grocery bag full of supplements .

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