Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness
Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.
Experience The Thrill Of Well Behaved Kids Overnight With This One-of-a-kind, Powerful New Parenting Tool. Its Worked For Thousands Of Grateful Parents And We Guarantee It Will Work For You As Well. Do you still remember the last time you yelled, shouted and punished your children because they misbehaved or did not abide to the rules you've set at home? Well those days are now over. Your Job as a Parent Becomes Easier No longer will you have to rack your brain trying to think up appropriate consequences. No longer will behavior modification become an us against them issue where you are looked upon as the enemy. The wheel becomes your impartial judge and jury, making your job as a better parent that much easier. No more disagreements between mom and dad over what to do. (Kids can really exploit that one.) With the Wheel, both of you are now on the same page. Kids need to know that parents are fair. It's easy with the Wheel. You get their input when you select the consequences to place on the wheel. Consistency is critical. Kids also need to know that inappropriate behavior will always result in remedial action. The Wheel makes this very easy for you.
This book, by two psychologists with fifty combined years experience treating chemical dependency in adolescents, offers you an insider's perspective on how to tell whether your child or one you care about has a drug or alcohol problem and what you can do about it.
The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs (New Harbinger Workbooks)
If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach you goals.The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.