Sleeping pills 'don't work for four out of 10 Britons with insomnia'

Taking a pill: Long-term poor sleepers were found twice as likely to have relationship problems

Being told I was paralysed was devastating. But I'm a fighter: How Steve Brown overcame a broken back to be GB wheelchair rugby captain

Inspirational: Steve Brown has been paralysed from the chest down after falling just 12ft from a balcony in Germany in 2005

Steve was left paralysed from the chest down after a fall in 2005 broke his back. Yet his story is one of triumph - he is one of the best-known faces in disability sport.

My Tourette's is just like a troublesome toddler that won't shut up... until I start singing: Star of new television show on living with her condition

High note: Sufferer Ruth Odaji will feature on the show

Ruth Odaji is one of 300,000 people in the UK with Tourette's syndrome. The condition causes sufferers to make involuntary sounds and movements known as tics.

The heartbreaking children's book on cancer that every adult should read

Insight: Patrick Ness has been praised for the honesty of his book A Monster Calls

Written by Patrick Ness (pictured), A Monster Calls is a story entirely from the perspective of 13-year-old boy whose mother has cancer.

How to beat the back to school bugs: A guide on tackling term-time ailments

Child in bed sick

Tummy bugs, coughs and colds all seem to thrive in the classroom. Here is a comprehensive guide to the most common of school ailments - and how to tackle them.

Mammograms may boost breast cancer risk in women with faulty gene

Mammograms use radiation but are considered safe for older women with an average risk of breast cancer

Mammograms aimed at finding breast cancer might actually raise the chances of developing it in some young women, a study from the Netherlands Cancer Institute suggests.

Plan to ban drug that would help thousands with incurable immune system disease put on hold

Cure: Benlysta can help treat the symptoms of lupus

The NHS rationing body said Benlysta was too expensive at £9,000 a year despite there being no alternative treatments for lupus. But patient groups and doctors won an appeal against the condition.

Do you have problems sticking to your diet? Your memory might be to blame

When dieters were given the option to tuck into chocolate, those with poor executive function were more likely to give into temptation

Red wine IS good for cutting blood pressure (but you need to take out the alcohol)

The catch: Red wine is good for you...minus the alcohol

A study shows that natural antioxidant compounds in red wine are good for your heart health. But, the alcohol weakens the ability of red wine to cut blood pressure.

Cot death babies may lack vital protein which helps them breathe

Babies should be placed on their backs with their feet at the bottom of the cot as a precaution

A study found mice without a vital gene were more likely to struggle with their oxygen intake and researchers from Baylor College of Medicine, Houston, think the same could be true of humans.

Taking ginkgo to beat Alzheimer’s is a 'waste of time as it does not improve the memory'

Users have been told to take between 60 and 240mg a day to reap the benefits of this herb

French researchers conducted one of the longest and most rigorous studies ever conducted on ginkgo biloba and found no proof that it helped to prevent the disease among older people starting to have memory problems.

How sipping green tea could boost your brain

The chemical ECGC was found to boost the generation of brain cells in mice, which seemed to improve memory and learning in mice

Drinking green tea is not just good for you heart - it could boost the memory as well, say researchers from the Third Military Medical University in Chongqing, China.

Boy, five, with irrational fear of eating enjoys first-ever meal after undergoing pioneering treatment

Daniel Harrison

Daniel Harrison, from Nottingham, suffered from painful acid reflux when he was breastfed as a baby. He developed a fear of eating and drinking and was fed via a stomach tube.

After £450m boost, GPs are still failing to spot cancer: Quarter of patients forced to visit three times before a referral

The Government's £450million programme should have allowed women to get chest X-rays more quickly

According to the Department of Health's own survey, nearly one in ten patients saw their GP five or more times before finally being referred to hospital.

More than one million under-fives have two or more fillings... because mothers can't get them to brush their teeth

Helping hand: A fifth of mothers find getting their children to brush their teeth very stressful

Warnings of the danger of washing machine liquitabs following five cases of children being hospitalised with internal burns after mistaking them for sweets

Dishwasher and washing machine liquitabs pose a threat to children who can mistake them for sweets, doctors have warned

Five toddlers aged under two have been admitted to the Royal Hospital for Sick Children in Glasgow this year after possibly mistaking them for jelly sweets, doctors said.

'Chemo brain' DOES exist, finds study of breast cancer patients

Chemotherapy is a drug or combination of drugs that kill cancer cells. A review suggests it can cause cognitive impairment

The phenomenon of mental fogginess after chemotherapy really does exist, according to a review by scientists from the Moffitt Cancer Center in Florida.

Some viewers may find this distressing: How watching the news can make you ill

The World Trade Center Twin Towers Disaster in New York

A study from UC Irvine found repeated exposure to violent images from war zones led to an increase in physical and psychological ailments among a cross-section of American viewers.

People can be fat AND fit as study finds obesity doesn't automatically lead to ill-health

People can be obese but metabolically healthy and fit, found an international study

Nearly half of fat people are just as healthy as slim people - and at no more risk of developing heart problems or cancer, found a study by the University of South Carolina.

Vitamin A 'makes prostate cancer more susceptible to chemotherapy'

Grilled salmon is a good source of Vitamin A. The vitamin makes cancer cells more susceptible to chemotherapy

A link has been found between prostate cancer and low levels of vitamin A by researchers at York University. The vitamin is found in oily fish and eggs.

Fertility fears for hundreds of women after reports removable contraceptive implants can go 'missing' inside their bodies

The Implanon implants slowly release a hormone into the bloodstream which gives contraceptive protection for three years

A popular contraceptive implant may have been lost in the bodies of hundreds of women, raising fears for their future fertility. The device is manufactured by Merck, which has headquarters in New Jersey.

Hidden perils of acupuncture: Lost needles, punctured lungs and fainting among NHS horror stories

Five patients suffered collapsed lungs ¿ known as a pneumothorax ¿ after the needle accidentally penetrated their chests

Researchers warn the complementary therapy – which involves the skin being punctured with needles – is not as safe as previously thought.

Sleep disorder already linked to obesity and diabetes 'can double risk of fatal cancer'

People with sleep apnoea, which causes snoring and dangerous pauses in breathing at night, could be twice as likely to die of cancer as those who sleep soundly.

People with sleep apnoea, which causes snoring and dangerous pauses in breathing at night, could be twice as likely to die of cancer as those who sleep soundly.

Inquest told midwife who 'brainwashed' woman into having home birth made a series of errors that led to mother's death

Simon Teague leaves Windsor Guildhall on the first day of the inquest into the death of his wife, Claire Teague

Schoolboy, ten, undergoes 40 operations to try and cure an eight-year headache

Lauchlan Dougall

Hope for paralysed patients as stem cell jab restores feeling to patients with broken spines

Early tests suggest stem cells could restore feeling to people with damaged spinal cords

Patients with broken spines have reported having feeling restored to areas that had previously been paralysed, after receiving stem cell injections.

Why A&Es; are failing Britain's children: Lylah's mother was told she had a tummy bug. The reality? A massive tumour in her stomach

A large tumour was found growing in Lylah Brabner's stomach (pictured with her mother Simone)

Simone Brabner rushed her daughter to A&E; last month when the two-year-old was doubled up with stomach pain.

Housework could reduce the risk of breast cancer by 13 per cent

Moderate physical activity is key to reducing the risk of breast cancer, according to a new study

Researchers funded by Cancer Research UK, found women who spent six hours a day on household chores were 13 per cent less likely to develop breast cancer than their sedentary peers.

Women seeking fertility treatment could do better using frozen embryos rather than fresh, suggests study

A technician working with frozen embryos: The process could be safer for mother and child

It may be safer for women having IVF - and their babies - if all embryos are frozen first, according to a review by Dr Abha Maheshwari from NHS Grampian.

How basking in the sunshine could help treat patients with TB

Catching the rays: Vitamin D appears to dampen inflammatory responses

Patients recovered more quickly from the infection lung disease if they combined antibiotics with sunlight exposure, found a study from Queen Mary University, in London.

The scandal of women who STILL aren't told the risks of bladder operations

'The problems started immediately,' said Teresa Hughes of her bladder operation

Teresa Hughes had transvaginal tape (TVT) — a mesh implanted under the bladder like a hammock to support damaged pelvic organs after childbirth.

Mother-of-three facing cancer death sentence after doctors mistook orange-sized colon tumour for piles

Louise McLean, 38

Wife loses five stone so she can give her husband a life-saving kidney as she was too fat to go under the knife

Pensioners David and Pat Moule

Inhalers 'can make asthma victims shorter in adulthood'

A major study has found on average, children on steroids for asthma were half an inch shorter than their peers

On average, children on steroids for asthma were half an inch shorter than their peers, a major study in the U.S. has suggested.

What's making you itch?: From penicillin to perfume or the menopause - the causes of that maddening tingle

The medical name for itchy skin is pruritus, and it is defined as itching caused by the stimulation of nerve endings in the skin

ANGELA EPSTEIN speaks to the experts to reveal the triggers - such as eczema, medication, dry skin and the sun - behind the urge to scratch.

Organic food isn't healthier and no safer than produce grown with pesticides, finds biggest study of its kind

Is organic food healthier for you and worth the higher price tag?

Many people pay as much as a third more for organic food. However, scientists at Stanford University, California, found no clear evidence of any significant added health benefits.

New blood test for Down's that lowers risk of miscarriage: Screening more accurate and safer for babies

Ultrasound: Currently women are offered a screening towards the end of their first trimester

The test can detect 99 per cent of Down’s syndrome babies without risking a miscarriage and could save hundreds of healthy babies being lost each year.

Nurses 'are being forced to clean toilets and mop hospital floors on top of their patient care duties'

Burden: A ward is deep-cleaned at the Royal Free Hospital in London. A survey suggests that NHS nurses across the country are having to carry out more and more cleaning tasks themselves

The poll of 1,000 nurses and health assistants revealed a third had cleaned toilets or mopped floors in the last 12 months.

Mothers who smoke during pregnancy 'put children at risk of obesity later on'

Pregnant Woman Smoking A Cigarette

Researchers from the Hospital for Sick Children in Toronto, Canada fear that smoking leads to subtle structural variations in the growing brain of the unborn baby.

The secret diary of courage by Alzheimer wife, 39: Husband discovers heartbreaking notes detailing her care wishes - and he'd followed him to the letter

Steve and Michelle Boryszczuk from Wickenby near Lincoln

Steve Boryszczuk, 47, from Wickenby, Lincolnshire (pictured with his wife Michelle) discovered that he had followed his wife's wishes to the letter when he discovered her touching notes.

Heavy drinking rewires brain making it harder for boozers to recover from traumatic experiences

People may be tempted to start drinking to block out a painful time in life, but experts have found this can cause problems long term

Heavy alcohol use can rewire the brain making it more difficult for drinkers to realise that a traumatic experience is no longer 'dangerous' to them, say researchers at the University of North Carolina.

Olympics spark junk food binge: Sales of fizzy drinks, sweets and crisps surge during the Games

Supersize rise: Sales of fizzy drinks, sweets and crisps surged as the nation was gripped by the Olympics. (Picture posed by model)

Sales of soft drinks and confectionery rose in value by 10 and 8 per cent respectively during the four weeks to August 18 - as the nation was hooked by the Games.

Are £59 must-have sports bands a waste of money? Bracelet did nothing to improve skills of amateur rugby player

Comfort-Band.jpg

To the uninitiated, they look like ordinary black bracelets.
And that, it would seem, is exactly what some so-called sports bands are - despite their hefty price tag.

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Girl who suffered a stroke in the womb starts school after defying doctors who said she would never walk or speak

 Lisa and Lee Farrell with Maddie

People who've lost sense of smell offered fresh hope after gene therapy breakthrough

Floral scent: A new technique could restore the sense of smell

People born without a sense of smell could soon enjoy their first aromas, after a scientific breakthrough at the National Institute on Deafness in Maryland, U.S.

Going for a jog. Dancing. Or just doing some gardening... How taking exercise can trigger a deadly food allergy

Since Traton was diagnosed, he avoids greens and salad. He feels healthy and works at the family garden centre part-time

Traton Steven, 18, is one of half a million Britons who suffer from a condition called food-dependent exercise-induced anaphylaxis (FDEIA).

Want to get out of hospital in record time? Scoff yourself!

Enhanced recovery has seen a fall in complication rates, and inpatient stays dramatically reduced by 50 per cent in most cases

Enhanced recovery — also known as fast-track recovery — is a new system that’s quietly revolutionising hospital care.

We're identical twins, so how can we be so different? One sister has alopecia and the other has a full head of hair

Identical, in every way but one: Gwennan was diagnosed with alopecia in 2002, while her twin is unaffected

Gwennan and Elin Thomas have exactly the same genes - yet one has alopecia, the other a full head of hair. Now scientists believe they could hold the key to sudden baldness.

'I've had a lot to cope with, but I'm learning to be happy': Under the microscope with Ronan Keating

'I'm a worrier. It comes from my mother: She was a worrier, too,' said Ronan Keating

The singer and songwriter, 35, on being a worrier, playing golf and why he has a disruptive sleep pattern.

Ditch the minty toothpaste and try coconut oil instead: Fruit can kill bug behind tooth decay

Bug-killer: The research paves the way for toothpastes and mouthwashes containing coconut as an active ingredient

Researchers in Ireland found that, when coconut oil was treated with digestive enzymes, it became a powerful killer of the main bug responsible for tooth decay.

The gruelling workout of Martine Wright: Secrets of a Paralympic body

In 2005, the day after London was announced to host the 2012 Games, Martine Wright lost her legs in the 7/7 bombings

In preparation for the Games, Martine - who lost her legs in the 7/7 bombings - put in 25 hours a week on the court and weight training in the gym.

Man, 47, walks again for first time after car accident in 1986 left him wheel-chair bound

 Mark Hornby

Mark Hornby, from Lincolnshire, sustained serious head injuries in 1986 and doctors warned his parent he could be a 'vegetable' for the rest of his life.

'I used to have 70 fits a day - but thankfully never on live TV': Lawyer who represented Julian Assange has had epilepsy for 41 years but refuses to let it rule his life

Mark with Wikileaks founder Julian Assange

Human rights lawyer Mark Stephens - who until recently represented WikiLeaks founder Julian Assange - has suffered epilepsy for most of his life.

So THAT'S why Olympic stars are covered in sticky tape!

Kinesiology tape is super-elastic. The fabric applies tension to the skin and has the effect of lifting up the affected tissue and improving drainage of lymph fluid

It might look like something an electrician would use, but it is, in fact, kinesiology tape — the latest must-have accessory designed to relieve injury.

WWII veteran who has suffered back pain since 1945 is finally cured after wife convinces him to have acupuncture

Bernard Martin with his wife Gloria

Bernard Martin, 85, from Stowmarket in Suffolk, had been forced to take 19 painkillers a day to ease the agony of his war injuries.

'It was an insight I never wanted to have into my job': The moment doctor was saved by his colleagues as he was run over while treating victims of three car pile up

Doctor David Sutton

Dr David Sutton (pictured),was dealing with casualties following the smash on the A3057 near Timsbury, Hants, when a car careered into him breaking his leg in three places.

Winning the race against deafness with an F1 eardrum

Although the operation has been done since the Seventies, surgeons always struggled to make the new eardrum mimic the shape of the real thing

The procedure uses a tiny graft of flesh taken from behind the ear to create an exact replica of the eardrum.

Miracle toddler born with dangerous heart defect is well enough to say her first words... all thanks to a daily dose of VIAGRA

Cerys Small now aged 19 months

Cerys Small, from Newport, was given only a 50 per cent chance of survival when she was five months old. The toddler is now thriving and has also taken her first steps.

Cutting out hidden salt cured my high blood pressure virtually overnight: How one woman took the natural approach to tackling her condition

Choose carefully: Angela Levin shows it's a balancing act to swap her high-salt favourites for low-sodium versions

One person in three in the UK suffers from high blood pressure. It is the main cause of strokes and heart attacks, the country’s most common causes of death - killing 350 Britons every day.

Mexican street dance could help fight the symptoms of dementia

People dance Danzon in the main square of Oaxaca, Mexico. Doing the steps improved the mood of care home residents in the UK

Twice-weekly sessions of Danzón, Latin ballroom-style dance, improved the mood and behaviour of care home residents in Newcastle.

In the mood to lose weight? How soft lighting and mellow music could help you cut the calories

Mood lighting: A romantic ambience could also encourage you to leat less, scientists say

Researchers from Cornell University found dimming the lights and playing soft jazz caused fast food lovers to eat 175 fewer calories and enjoy their food more.