Why the Vertical Jump Manual Will Improve Your Vertical Jump

There are many products out there that claim to improve your vertical jump.  Some are only interested in making money.  Some of the information is simply not true.  Athletes wanting to improve their leap have tried various programs and exercises they have found online. Only the Jump Manual will guarantee you a gain of 10 inches in 12 weeks. If you want to be able to attain your highest possible jump, then the Jump Manual is a necessary tool to accomplish that.  You will also be shown the fastest way of improving.  Other programs claim to help you improve your jumping, but only the Jump Manual will target all muscle areas necessary to reach your optimal vertical jump.

What is a Vertical Jump?

A vertical jump requires the use of your leg muscles.  When playing a sport such as basketball, a player’s jumping and dunking ability is important to the game. It is measured by how high you can jump from a standing position.  It can also be measured by walking or running and then jumping.  However, the standing position is what is usually used when athletes get their vertical jump measured.

What Other Sports Use the Vertical Jump?

There are some sports where athletes’ need for the vertical jump is obvious.  The volleyball player needs to be able to leap and spike.  A high-jumper’s need for a running jump is necessary to reach their best height.  An outfielder in baseball needs to have a great vertical jump to prevent the ball from going into the stands.  Any sport can benefit from vertical jump training.  It increases explosiveness and strengthens your legs.  A good vertical jump is something that is beneficial to all athletes no matter what sport they play.

What Muscles are Used in a Vertical Jump?

Obviously the muscles in your legs and ankles are important to having a good vertical jump.  If these are the only muscles you develop, then you will not be able to reach your peak ability when trying to improve your jumping ability.  Other muscles essential to the improvement of your vertical jump are your abdominals, glutes, shoulder, and arm muscles.  Your leg and ankle muscles need to be strong in order to be able to leap as high as possible.  Abdominals and glutes are important to hip flexion when leaping.  In addition to leaping, your reach is also important.  Strengthening your arm and shoulder muscles will improve your reach.  Training by making sure to use both your muscles for leaping and muscles for reaching will give you your best possible vertical jump.

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Chapters Covered that will Improve Your Vertical Jump

The Jump Manual is the only program with such comprehensive coverage of how to get the most out of your vertical jump.  The Jump Manual is an e-book.  There are 10 chapters in this book.

Chapter 1 covers the subject of The Nine Essential Variables of an Explosive Vertical

Chapter 2 is about Understanding the Science of Optimal Results

Chapter 3 covers The Laws of Vertical Jump Improvement

Chapter 4 emphasizes That Muscle Gains DO NOT Happen During Training

Chapter 5 tells you about the Optional Equipment for Vertical Jump Drills

Chapter 6 shows you How to Use the Jumpers Forum

Chapter 7 covers the best Pre-Workout Stretching and Warm-ups

Chapter 8 is an Explanation of the Max Explosion Workout

Chapter 9 is about the importance of your Post-Workout

Chapter 10 covers the matter of your Progress and Sustained Increase

You will get more out of the Jump Manual and your vertical jump than just these chapters.  You will also get a section on warnings and cautions, and an introduction about how it all began.  Also include will be a section on creating a portable nutrition system.  There are even pictures and definitions, an appendix about gaining inches through better jump form, and a bonus section that has interviews with shooting coach Dave Hopla and professional athlete advisor Dr. Patrick Cohn. The FAQ section of the Jump Manual will cover any questions you have about improving your vertical jump.

Will I Get Support for My Vertical Jump Training?

Yes, you will get a level of support that is unique to other vertical jump training programs.  The Jump Manual was written by expert Jacob Hiller, a professional athletic trainer who uses the principles found in the Jump Manual.  His vertical jump is 44 inches.  That is a measurement that is considered to be outstanding.  You get more than just his expertise.  For a small extra monthly fee, you will get one-on-one training with Jacob Hiller and 24 hour e-mail support while working on your jump training.  Any questions you have about improving your vertical jump will be answered.  The Jump Manual gives complete support for your vertical jump training.

Are There any Guarantees My Vertical Jump will be Improved?

Yes, your vertical jump is guaranteed to improve with the use of the Jump Manual.  Jacob Hiller is extremely confident in the improvement of your vertical jump.  He is so confident that he guarantees more than just an improvement in your jumping ability.  He guarantees that your vertical jump will improve by at least 10 inches in 12 weeks.  You even have 60 days to try out this program at no risk to you.  If you are not satisfied with the improvement in your vertical jump, you will get double your money back.  All you need to do is stick with the Jump Manual program for the entire 12 weeks and you will see the guaranteed improvement in your vertical jump.

What is Vertical Jump?

Simply put, vertical jump is leaping ability. It is explosive leg power. It can be done whether you are standing still or running. A good vertical jump is essential in order to excel on your team. I was able to achieve a 75% improvement in my vertical jump using The Jump Manual

Where are Vertical Jump Measurements Used?

Vertical jump from the standstill position is the measurement that is generally used for official measurement. The sports where vertical jump is important include: basketball, volleyball, and football. No matter at what level you play your particular sport, the Vertical Jump Manual will help you.

How is Vertical Jump Measured?

Whether you play sports recreationally or professionally, there are different ways to measure a vertical jump. If you are alone and measuring your vertical jump, mark the tips of your fingers with something such as flour. Then, while standing with your side against the wall, reach as high as you can. Reapply the flour and vertical jump as high as you can and touch the wall. Repeat several times and then measure your reach and your highest  vertical jump and calculate the distance between the two measurements. This is the base measure from which you will track your progress. Of course there are various devices that you can also buy to measure your vertical jump.

How do you Improve Your Vertical Jump as Quickly as Possible?

Vertical jump is an important part of your sport so you will want to improve it as quickly as possible. The vertical Jump Manual is the best way to do this. With this manual you will improve your vertical jump in two weeks or fewer. After that, you can gain 10 inches in your vertical jump in 12 weeks.
How is the Vertical Jump Manual Different From Other Programs?

The Jump Manual is the only program that targets all 9 different aspects of vertical jump. Most other programs will only target one or two of them. The nine aspects targeted are: strength, quickness, neurological recruitment, fuel, stability and balance, form and flexibility, body composition, and hereditary factors.
Strength is the ability to lift something and be able to do it quickly.
Quickness is how fast you can generate the necessary force. Strength plus quickness equals explosion.
Neurological recruitment is using the correct muscle fiber with which to jump.
Fuel is having the right carbs, proteins, amino acids, and calories to build your muscles the right way.
Stability and balance is important because if you have strong calves but week muscles, then your vertical jump ability will be reduced.
Form and flexibility go together. Flexibility allows you to have a full range of motion.
Body composition affects your vertical jump. If you have too much body fat, it will weigh you down and you will not be able to jump as high.
Hereditary factors need to be considered. People have different amounts of fast muscle fiber and slow twitch muscle fiber. This means that some people will be more natural jumpers than others.

Will the Vertical Jump Manual Help Me?

If you are young and athletic, but not yet in high school, you will get a boost over your competition in your development as an athlete. Your increased ability will increase your confidence. If you are eventually looking for a pro career where vertical jump is important, then the Vertical Jump Manual will help you.
If you are in your 20s, 30s, or 40s, and your joints are in good shape, you can train in how to vertical jump. Whether you are already playing professionally or just on the weekend, you can start training now and improve your game.
Although a weight room is highly recommended, it is not necessary with our program. The Jump Manual will show you how to train properly without having to use a weight room.
If you already have a great vertical jump, you will be helped. No matter how good you are, your jump will be improved.
If you have tried other jump programs that did not improve your jump, it is because you were not using the correct principles. Our program will show you how to train properly to give you maximum benefit and improvement.

Is the Training Safe?

Yes, the program has been reviewed by chiropractors. The Jump Manual uses every precaution necessary to ensure your safety. You will be shown how to stay safe. Our effective training methods will teach you how to avoid being injured. If you have a problem such as tendonitis, this program will show you how to cure it so that you will be able to safely train to improve your vertical jump.

How long will it take for me to get the Program?

You do not have to wait days or even a couple of weeks to get started. Since the Jump Manual is a digital download, you will have immediate access after your payment is processed. If you will be away from home but want to read about vertical jump, you can print the manual to take with you. You will also get one-on-one email coaching and access to the Elite Jumpers Forum. The e-book is better than an actual book. In addition to printing, you will be able to have the value of videos and any updates. You will get an individualized workout chart.

What Else Will I Get?

An interview with Dave Hopla, NBA shooting coach is included as a bonus. He has worked with some of the NBAs best-known players. He will tell you about the same system he uses with the pros. Another bonus is an interview with Dr. Patrick Cohn, a peak performance psychologist. He has been advising professional athletes for more than 20 years. He has been featured in publications including CNN, ESPN, USA Today, and Sports Illustrated.

Is There a Catch?

The only catch is that there is more to being a superb athlete than how fast you are or how high you can jump. The Jump Manual is guaranteed to quickly improve your vertical jump over any other program out there. The only other thing you need to do is use what you learn and make it an integral part of your game and your vertical jump.

Vertical Jump – The Jump Manual

Have you every wished you could have that perfect vertical jump, so that you were able to achieve a perfect strike during a volleyball game, a winning save during a soccer match or a perfect dunk during a basketball match? The Vertical Jump Manual is here to help you improve your vertical jump and speed enabling you to improve your overall performance during a game.

There are a lot of programs available on the internet offering you help in improving your vertical jump.  There are hundreds of tests and articles all giving different advice.  Most of them only cover one or two aspects to help you, The Jump Manual gives you 9 aspects to use ensuring that you achieve maximum vertical jump explosion.

What is a vertical jump?

A vertical jump is the jump a person does from a standing position; it is calculated on how high they can vertical jump using their own muscles and without the assistance of a running start.

There are two different types of vertical jumps.  The first is the standing vertical jump, this one is calculated from standing completely still to springing in the air and measures the distance without the knees being bent.  The second is the running vertical jump, this one is what basketball players use when dribbling the ball and then dunking it.  Both require excellent muscle strength, flexibility and athletic development in order to achieve a perfect vertical jump.

In most cases an amazing vertical jump would be approximately 40 inches and there are the few exceptions that can reach a staggering 50 inches.  The Vertical Jump Manual is here to help you achieve this goal.

Who can benefit from Vertical Jump and the Jump Manual?

Whether you play sport professionally or as a fun weekend get together, your vertical jump can improve your performance and confidence on the court or field.  Professional athletes are using this amazing program to improve their vertical jump whether they play basketball, football or track.  No matter what your favored sport, you can only benefit from using this unique program.

Anyone wanting to improve their vertical jump for whichever sport they play by increasing their performance and reducing injury risk, will benefit from this package.  No matter what your muscle fiber or size, this package is aimed at helping you succeed to become the best vertical jumper you can be and being able to achieve this in the shortest possible time.

Does the Jump Manual work?

With so many websites offering training, tests and articles on vertical jump it is difficult to decide which one is the one for you and whether they offer the best advice and training techniques.

The Jump Manual has hundreds of 100% genuine customer reviews including those from professional athletes who have improved using this amazing program to improve their vertical jump. You also have the benefit of the one on one training program via email which is personally tailored to assist you achieve the best you can achieve.

Why choose the Jump Manual?

The Jump Manual offers 9 aspects to assist you in achieving maximum vertical explosion and quickness.  Following all 9 aspects can only lead to success.

The one on one training program can only lead you to improvement with your own personal coach, dedication and a positive attitude, and ultimately your vertical jump . Training the central nervous system to respond to the brain commands quicker, targeting specific muscle groups and increasing your strength and speed will give you the edge over your competitors whether at a professional game or a fun basketball game with the guys from work.

The weight room alternatives and diet plan will speed up your training and get your vertical jump to the maximum in no time at all. Easy to understand workout charts will show you how to get the best out of your training and help you along the way to success.

What do you get with the Jump Manual?

The strategies given to you in this program are there to assist you achieve best results within the shortest period of time, 100% guaranteed.

1. Workout charts – a day by day chart with video to help you with each exercise
2. Proven methods of strength and quickness
3. Boost performance with stretch shortening cycles and complex training
4. The 9 facets
5. The importance of the recovery phase
6. Potential through flexibility, balance and form
7. Join the vertical jumpers forum where you can chat to like minded individuals who are currently training or have already achieved their potential using this program
8. Unlimited one on one training  where you can have all your questions answered via email
9. Why you achieve less results when you train harder
10. How to gain inches to your jump

All this information is in your package to help you get started immediately and enable you to improve your vertical jump.

What else you need to know

Did you know that resistance training is beneficial when exercising to increase your vertical jump, but it is not essential?  This program will teach you alternatives to reach your maximum potential without needing a weight room.

Your improvement may be prohibited due to exercising the wrong way; this also increases the chance of muscle injury.  The Jump Manual will cover the importance of recover and how to achieve the most from your training in vertical jump.

With dedication, effort and the Jump Manual you are guaranteed that you will be able to vertical jump inches higher within no time.  Gaining confidence and the edge over your competitors as your vertical jump takes you to new heights.