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This is Your Year to Finally Build Some Serious Muscle
Yes, 2013 is really here, and maybe this is your year to finally build some serious muscle. What do you think? To do that you may have to address some mistakes
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Out of Pain and Into Performance in 30 days!
If you are reading this, congratulations, you made it. You have lived through the entire year of 2012, and avoided yet another potential apocalypse. What I
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Cinnamon Roasted Sweet Potatoes Recipe
This week I want to share with you one of my favorite recipes.
I love sweet potatoes, especially oven roasted with generous amounts of cinnamon and a little sea
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Food Allergies vs. Food Intolerances
Over the past decade I've studied weight loss resistance, a term I define as a condition that affects a person who is doing everything correctly (i.e. eating
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2013 is THE Year…Or is It?
If you are like me, you are probably rolling your eyes at the influx of advertisements, promotions, articles, etc etc on ANYTHING to do with ‘NEW YEAR -
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How to Prepare for an Obstacle Race
Editor’s Note: Today’s guest post comes from endurance sports expert Pete Williams. Pete writes about fitness, business, and sports for several
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Stress Less and Slim Down
There really isn’t one area of your world, body or life that isn’t impacted by stress. Some people feel like their lives aren’t that
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How To Make Your New Year’s Resolutions Stick [INFOGRAPHIC]
Ah, a new year, a fresh new start, a new you, right? Every year when that calendar resets to 1/1, millions of Americans make an enthusiastic vow for change.
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DIY Post Holiday Detox
The holiday season is officially over, and so is the excuse to indulge on sweets, breads and tons of booze. If you really went for it over the last month, then
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5 Ways to Increase Your Happiness
"I'll be happy when I lose those twenty extra pounds."
"I'll be happy when my debts are paid off."
"I'll be happy when ..."
Sound familiar?
We live in a world
