LIVESTRONG.COM Blogs

Amanda Russell

Posted by Amanda Russell | Feb 8, 2013

All You Need is The Internet (and Your Body) for a Great Workout!

Good news: Your body is the only tool you need for one of the major shifts in the evolution of fitness. Just do a quick Google search and you’ll see countless articles stating that body-weight exercises such as planks, push-ups, and burpees are …

Jennifer Cassetta

Posted by Jennifer Cassetta | Feb 5, 2013

4 Essentials to Keep You Safe Every Day (and Night)

I have been teaching my program called Stilettos and Self Defense for over six years and have heard far too many stories of violent crimes against men and women, young and old, strong and weak, rich and poor. They all …

Constance Ejuma

Posted by Constance Ejuma | Feb 4, 2013

Fitness, The Gift of Love from the American Council on Exercise

Got Someone to Impress This Valentine’s Day? Win a Prize Pack from ACE That Will Get You in Shape If you've made plans to get fit for your honey this V-day, ACEFit.com has the professional guidance you need to make …

Lorna Jane Clarkson

Posted by Lorna Jane Clarkson | Jan 29, 2013

How Incidental Exercise Can Change Your Life

You're busy. Who isn't these days? Whether at work or play, you're always on the go. From the moment you wake up to the time your head hits the pillow, every minute of your day is accounted for. Sound familiar? …

Jennifer Cassetta

Posted by Jennifer Cassetta | Jan 25, 2013

Self Defense for the Flu

Some of the top news headlines so far this year have been about the flu. It sounds like this year's flu strains just might be some of the worst ever on record. So, what to do? If you get your …

Jason Ferruggia

Posted by Jason Ferruggia | Jan 23, 2013

This is Your Year to Finally Build Some Serious Muscle

Yes, 2013 is really here, and maybe this is your year to finally build some serious muscle. What do you think? To do that you may have to address some mistakes you may have made in the past and eliminate …

Amanda Russell

Posted by Amanda Russell | Jan 18, 2013

2013 is THE Year…Or is It?

If you are like me, you are probably rolling your eyes at the influx of advertisements, promotions, articles, etc etc on ANYTHING to do with ‘NEW YEAR - NEW YOU’. It seems every year we are bombarded by this concept …

Jess Barron

Posted by Jess Barron | Jan 18, 2013

How to Prepare for an Obstacle Race

Editor’s Note: Today’s guest post comes from endurance sports expert Pete Williams. Pete writes about fitness, business, and sports for several publications, and he hosts “The Fitness Buff” radio show on BlogTalk Radio. Today, he shares some tips for those …

Jason Ferruggia

Posted by Jason Ferruggia | Jan 9, 2013

How to Do Cardio With Bad Knees

If you've got a history of knee injuries, doing cardio can be problematic, to say the least. Running or jumping rope is probably not a good idea because of the repetitive pounding. When you run, your body absorbs somewhere around …

Jess Barron

Posted by Jess Barron | Jan 3, 2013

How Fitness Challenge Groups Help You Lose Weight

Is your New Year's resolution to lose weight and get fit? How's that resolution going for you so far? I'll be honest with you, my fitness resolution hasn't gone so well over the first few days of 2013. In all …

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Welcome to the LIVESTRONG blog. Tune in to find out what the LIVESTRONG experts Jess Barron, Susy Sedano, and Brian Sabin have to say about the latest in fitness and health.

All You Need is The Internet (and Your Body) for a Great Workout!

Good news: Your body is the only tool you need for one of the major shifts in the evolution of fitness. Just do a quick Google search and you’ll see
Sexy Cleanse for Valentine’s Day

If Valentine’s Day is not the most cliche holiday, it must be first runner up. Even though it is commercial and silly, you may as well have fun with it.
4 Essentials to Keep You Safe Every Day (and Night)

I have been teaching my program called Stilettos and Self Defense for over six years and have heard far too many stories of violent crimes against men and
Fitness, The Gift of Love from the American Council on Exercise

Got Someone to Impress This Valentine’s Day? Win a Prize Pack from ACE That Will Get You in Shape If you've made plans to get fit for your honey this
Tips for Finding Your Life Balance

It's only February and you're already shouting "hurry-up" at the microwave. Your dog has had to figure out how to walk itself. And you're drinking less water
Healthier, Satisfying Substitutes for Your Favorite Foods

As you're tempted to reach for your best friend's decadent turtle cheesecake, you may remember that spring is coming right around the corner, and that you'll
13 Strategies to Stay Fit During Stressful Times

SUMMARY: When stressful times hit, fitness is usually the first thing to go. But it doesn't have to be that way. In this article I'll share some important
4 Healthier Super Bowl Snacks That Won’t Super-Size You

Do you have a plan for what you're going to eat (and drink) at this Sunday's Super Bowl when the Baltimore Ravens face off against the San Francisco 49ers? Get
How Incidental Exercise Can Change Your Life

You're busy. Who isn't these days? Whether at work or play, you're always on the go. From the moment you wake up to the time your head hits the pillow, every
Recipe for “The Virgin Diet” Shake

You leisurely sip a second cup of green tea as you await the gluten-free veggie breakfast casserole warming in your oven when you suddenly realize you have a

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