Exclusive Dukan recipe cards for every reader...

 Plus 50% off online membership!


This week the Daily Mail is giving every reader the chance to collect five Dr Dukan recipe cards - absolutely FREE  !

Beautifully photographed, styled and laminated, these exclusive Daily Mail recipe cards will help you on your way through the first stage of the Dukan diet.

They can be picked up every day until Friday, July 22, from your nearest Tesco, WHSmith or Eason.

Carole Middleton is well reported to have prepared for the wedding of the year by following the Dukan Diet and over three million French women swear by the Dr Pierre Dukan’s methods.  It is the ultimate diet that the French have kept secret for all these years!

Together with Dr Dukan we have created, especially for Daily Mail readers, five recipe cards* to get you started on the revolutionary diet that has taken the UK by storm.


Enjoy delicious and healthy food with Dr Dukan


How to get your Recipe Cards

Take the vouchers printed in the Daily Mail every day to your nearest Tesco, WHSmith or Eason store from Monday July 18  to Friday July 22, where, in return, you will be given a free copy of that day’s recipe card.

OR if you prefer, just collect four of the tokens that we are printing in the Daily Mail until Friday 29 July,  and send them to the address we will publish later in the promotion, with a cheque for £2.99, and we will send you the five recipe cards. There will also be a chance to apply for a presentation case — details later in week.

  • AVAILABLE at all Tesco stores excluding petrol forecourts, and at WHSmith stores excluding airports and motorway service areas, plus Eason. Offer not available in the Republic of Ireland. Postal claims must be received by August 5,  2011.

Dr Dukan's Chocolate Panna Cotta

Plus, get an exclusive - 50% off the on-line Dukan Diet membership

Endorsed by celebrities, the on-line Dukan Diet is sweeping Britain with its “eat all you like” promise, daily counseling and motivation - and track record of long-lasting, quick weight loss. And we are giving all our Daily Mail readers the chance to get 50% off membership. 

Simply CLICK HERE, where you will go the Dukan site, calculate your true weight and then at the checkout enter the promotion code DM50 to get your amazing Daily Mail 50% saving !

This offer is only valid until Friday 22 July, so why not get started today ?

* Recipes taken from THE DUKAN RECIPE BOOK published by Hodder & Stoughton £12.99.  The Dukan Diet is published by Hodder £8.99.


Sorry we are unable to accept comments for legal reasons.