The MMA Hour is back in your life on Monday. Below is a rundown of who will be stopping by and when:

1 p.m. ET -- UFC lightweight Pat Healy will discuss his Octagon debut against Jim Miller this Saturday at UFC 159.

1:20 p.m. -- Sara McMann will preview her Octagon debut against Sheila Gaff at UFC 159 this Saturday night.

1:40 p.m. -- Q&A; session.

2 p.m. -- We'll listen in on the UFC 159 conference call, featuring Jon Jones, Chael Sonnen, Dana White, Michael Bisping and Alan Belcher.

2:20 p.m. -- Light heavyweight Vinny Magalhaes will discuss his UFC 159 against Phil Davis.

2:40 p.m. -- Duane Ludwig will talk about how he turned around Team Alpha Male.

3 p.m. -- Malki Kawa, manager to the likes of Jon Jones and Benson Henderson, will discuss the latest going on in his world.

We'll answer your #themmahour questions on anything and everything going on in the MMA world. Hit us up on Twitter using that hash tag, leave a question in the comments section below, or give us a call. Best Twitter questions gets a prize. Also, we'll update "Ric's Picks Challenge."

Today's "pose of the day" is #bigcountrypose. Use that hash tag on Twitter to submit your picture. The best submissions of the day will receive MMA art from Scott Cohn (a $45 value). Contest rules can be found here and here.

Plus, we'll be taking your calls on anything and everything. Got a question or comment? Give us a call at 1-888-418-4074.

Watch the show live below beginning at 1 p.m. ET / 10 a.m. PT / 6 p.m. GMT. Subscribe to The MMA Hour on iTunes: audio feed here; video feed here. Download previous episodes here. Listen to the show via Stitcher here or via TuneIn here.