Now that's a body to Scream & Shout about! Britney Spears reveals her toned figure in frilly blue bikini

By Daily Mail Reporter

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Britney Spears has been working hard to get in shape ahead of her upcoming Las Vegas residency and she put the results on show in full effect while on a romantic holiday with her boyfriend.

The 31-year-old - who has two sons, Sean Preston, seven, and Jayden James, six, with ex-husband Kevin Federline - looked lean and toned in a frilly blue bikini as she prepared to take a dip with David Lucado in Rancho Palos Verdes, California.

Back in shape: Britney Spears showed off her toned bikini body while on holiday in Rancho Palos Verdes, California

Back in shape: Britney Spears showed off her toned bikini body while on holiday in Rancho Palos Verdes, California

Romantic holiday: The pop star enjoyed a break with her boyfriend David Lucado

Romantic holiday: The pop star enjoyed a break with her boyfriend David Lucado

The pair were staying at the luxurious oceanfront Terranea Resort and certainly made themselves right at home - at one point they were spotted roaming around the grounds in pajamas.

The Scream & Shout star was enjoying a break ahead of her two-year stint at Planet Hollywood, where she will be performing 70 shows beginning in later this year.

In recent months the star has been working with celebrity trainer Tony Martinez three or four times a week.

A body for Sin... City: The star is gearing up for a two-year residency in Las Vegas
A body for Sin... City: The star is gearing up for a two-year residency in Las Vegas

A body for Sin... City: The star is gearing up for a two-year residency in Las Vegas

Working hard: The star works with a personal trainer three to four times a week

Working hard: The star works with a personal trainer three to four times a week

Just the two of us: The pair spent some time together without her sons Sean Preston and Jayden James

Just the two of us: The pair spent some time together without her sons Sean Preston and Jayden James

The fitness expert, whose other clients includes Janet Jackson, Pink and The Jonas Brothers, told E!: 'She is a tremendous athlete. She likes to be very strong and aggressive in her workouts.

'I kept telling her to stop making it look too easy. It was like a competition with us!'

He has instructed her to eat small meals five times a day, with her favourite meal being chicken salad with balsamic dressing.

Hunger strikes: The pop star, who eats five small meals a day, enjoyed a snack on the run

Hunger strikes: The pop star, who eats five small meals a day, enjoyed a snack on the run

She's found her perfect match! It seems David shares Britney's love of comfort - they were both spotted wearing pajamas as they took a stroll around the grounds

She's found her perfect match! It seems David shares Britney's love of comfort - they were both spotted wearing pajamas as they took a stroll around the grounds

This is how we roll: The couple held hands as they were driven around the premises in a golf cart

This is how we roll: The couple held hands as they were driven around the premises in a golf cart

Britney recently admitted she struggles to keep her food intake in check.

She told Shape magazine: 'Dieting is tough ... because my specialities are spaghetti, brownies and chocolate chip cookies!'

She also finds it more difficult to stay in shape - and keep her famed derriere looking pert. 

She said: 'I like it, then again, I hate it. I’m in my 30s now, so I have to work harder to keep it "up."'

Britney began dating legal researcher David, 27, earlier this year following her split from her fiance Jason Trawick in January.

Down to earth: Britney took a barefoot stroll in Daisy Dukes and a sweatshirt
Down to earth: Britney took a barefoot stroll in Daisy Dukes and a sweatshirt. She later changed her shorts - and put on a pair of shoes

Down to earth: Britney took a barefoot stroll in Daisy Dukes and a sweatshirt. She later changed her shorts - and put on a pair of shoes

The look of love: Britney and David seemed happy in each other's company

The look of love: Britney and David seemed happy in each other's company

Bad habit: The singer still hasn't give up smoking

Bad habit: The singer still hasn't give up smoking

Retail therapy: The pair left the hotel for a trip to downtown Palos Verdes to shop for antiques

Retail therapy: The pair left the hotel for a trip to downtown Palos Verdes to shop for antiques



 



The comments below have not been moderated.

It's Britney, B**** !!! She looks wonderful and healthy.

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"Stronger than yesterday. Now it's nothing but my way.".........You look fabulous Britney!

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I've just bought an aerobic hula hoop and britney has just given me the motivation to use it!!!!

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She is so cute! Stunning figure.

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She looks amazing! Just one thing though - she always seems to either be on her own or with David? I hope she has some other people to hang out with. :-)

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good for britney

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Britney Is looking amazing,healthy and happy. All the months of hard graft have paid dividends.Well done...

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Hah thought it was too good to be true, an article from the Mail with no nasty comments about Britney, but see they managed to sneak a dig in about the smoking right at the end lol! I don't know why, but I've always rather liked Britney I must say, perhaps because she seems a lot more human than some of these other super-famous aimed for celebrity since childhood types - she's definately got her issues but despite all the knocks she seems to be doing her best to get over them and head in the right direction. All the sniping comments about her looking sloppy at times or scruffy - maybe its just me but that makes me warm to her a hell of a lot more than these idiots like the Kardashians or all the rest of them, constantly posing and pouting and spending all day checking their mirror every 2 minutes incase their hair has dared to move a bit! Leave her be, she's got 2 lovely kids, she doesn't look too bad for it, and if she's happy enough to relax a bit I'm glad for her, personally.

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Britney's boyfriend need to get into shape!

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She's one of the few stars who figure I actually admire. She's not a bag of bones and she doesn't have those ridiculous implants in either her breasts or butt. She's pretty natural looking to me.

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