Beat the Heat - Quick tips for summer riding
Similar to riding in the rain or snow, riding under the scorching sun comes with its own set of quandaries which can hugely hamper safety and the overall riding experience. With summer at its peak, here are a few quick checks and tips that can go a long way in helping you stay safe and have another great ride no matter how hot it gets out there!
1. Layer Up - Keep your skin covered at all times, especially if the heat has low humidity and also to reduce water loss from evaporation. Try light mesh clothing for daily commutes but proper textile jackets for long distance riding. Choose light coloured gear than darker shades as black and dark shades absorb the sun's rays and heat up quicker.
2. Get in the shade - Stop frequently to rest and refresh yourself with a drink or water. Try to find shade and cool down.
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Readers' opinions ( 4 )
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tourer
anything beyond 30 degree Celsius is a perfect NO. if absolutely necessary, pick on the journey early in the morning as sun rises earlier in summer. a few more hours before sunset can also be a good choice to ride. avoid over the head sun rides and night rides. it's good to get the most out of a long journey so rest during peak heat hours and enjoy the ride on lighter hours. also it may save a few bucks of the camelback hyrdration pack, cooling vest and all fancy money guzzlers....
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PD
come on since when is "dehydration" a major cause of accidents...:-D
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Simran Lamba
Very helpful tips. Am already using quite a bit of riding gear. Gloves, Glares, Ls2 - Helmet. In persuit of a nice jacket though.
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saravana
Nice Tips for Riding in Summer. will apply it in my next Long trip.
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