Men's Health Urban Active
Our brand new 96-page sports fashion supplement, free with the October issue of Men's Health
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Chicken and couscous recipeDitch your pot noodle (and its side serving of shame) in favour of this fast, high-protein snack. Just add water
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Men's Health Cover Model Competition 2013
Vote for the winner of the Men's Health Cover Model Competition 2013
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MH's 20 greatest sex tips
Push your sexual adventures further than ever before
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Super-fast fat loss workout
Burn up to 5% of your body fat with just 20 minutes' training a day
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Obstacle Guide #8: The Interchange
MH Contributing Editor and Survival veteran Jonathan Thompson takes a closer look at a new addition for 2013: The Interchange
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Nought to quickie in 300 seconds
How to get in, then get out in five minutes flat
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The perfect supermarket shop
Sneak past the marketing traps to leave the supermarket with better value, healthier food
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10-minute protein-packed seabass
Wrap up a parcel of health that delivers protein to your table at microwave-meal speed
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Super-grub for your gut
10 foods that will shift your gut
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12 times to go all in
Many of the finest things in life can only be truly enjoyed when you go all out
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The 100k ultra marathon training plan
How to prepare your body and mind for a 12-hour run and conquer 100km
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Day of thunder
Ultra man-in-the-making Kieran Alger finds out what it’s like to tackle a 24-hour ultra race
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The best ultra-running kit
What do you carry with you when you're facing a seven-hour run? Ultra runner newbie Kieran Alger shares his essential ultra running kit list
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Pack on blockbuster muscle with these big screen routines
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Quick protein-packed meals
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Everything you need to achieve a Men’s Health physique
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