How to get Cat Deeley's arms: Secrets of an A-list body

By Peta Bee

PUBLISHED: 16:03 EST, 7 October 2013 | UPDATED: 16:03 EST, 7 October 2013

WE REVEAL how to get the enviable physiques of the stars.

This week: Cat Deeley's arms.

Cat Deeley is getting used to wowing Hollywood with her red carpet appearances. Recently the So You Think You Can Dance presenter revealed perfectly toned arms at the Emmy Awards in L.A.   

Cat Deeley
So toned

Deeley routine: Cat Deeley keeps fit by walking every day, and doing sit-ups and arm exercises

The 36-year-old Brummie says: 'I love going to the beach, skiing or riding a horse. I walk every day, do a few sit-ups and arm things. I'll do a couple of sessions of yoga a week, and I eat really healthily.'

 

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What to try: The lying extension. Lying on your back with knees bent and feet flat on the floor, hold a dumbbell in each hand.

Bend arms at your elbows so that weights rest on the floor by your ears (elbows pointing to the ceiling). Extend the dumbbells towards the ceiling by straightening your arms.

Do two sets of  8-10 repetitions.


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How ironic you have an article about a woman nearly dying because she wanted to look like Cat Dealy and now you have an article on how to get her arms!!!

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I kinda like my own arms thanks

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Q: How to get Cat Deeley's arms? A: Be Cat Deeley.

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Good Lord-- but I don't want her hips in that dress!

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wrong choice in dress. it makes her hips look like they are at her knees.

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I don't want those arms....

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She is genetically engineered by nature. She very tall, and not likely to gain weight as a result. She probably is able to eat a whole loaf of bread without any weight gain. She is very lovely, sweet and down to earth as well.

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This is an awful dress. Kim K wore one similar to this.

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She's a very pretty cat. Here, Kitty, Kitty!

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There's also an article in here today about a glamour model who ended up in hospital ten times for "trying to look like Cat Deeley". Way to go DM.

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