The couple that works out together, stays together! Goldie Hawn shows off impeccable physique as she and Kurt Russell enjoy a merry trot

PUBLISHED: 20:00 EST, 22 November 2013 | UPDATED: 20:01 EST, 22 November 2013

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They caught each other's eye on the set of 1984 comedy Swing Shift and a romance was born.

And over 30 years on, Goldie Hawn and Kurt Russell proved that they clearly know the secret ingredients to a delightfully long lasting relationship as they enjoyed a blissfully happy couple's trot on Friday morning.

The actress, who celebrated her 68th birthday on Thursday, looked utterly fabulous and youthful in her form-fitting workout attire alongside the love of her life in residential Brentwood.

Staying in shape together: Goldie Hawn and Kurt Russell were a picture of cuteness on Friday as they enjoyed a loved up stroll together in their local Brentwood neighbourhood

The screen darling could have easily passed for half her age with her fit figure.

She wore a tight and fun black and grey patterned workout tank over the top of slim-fitting black pants, which flattered her toned body beautifully.

At the beginning of the morning stroll, The Banger Sisters actress made the smart choice of keeping herself warm in a sensible black hooded sweatshirt, and as she zipped the garment all the way up her famous golden locks came tumbling out the front along with a giant grin.

She's been working it! The stunning actress, who turned 68 on Thursday, was looking epic in workout gear

In spite of the sunglasses, Goldie could not wipe the beaming smile off her face as she marched alongside her beau in the chilly Los Angeles breeze.

Kurt, who looked like he may have felt the cold a tad more than his partner in crime, rugged up in comfortable track pants and a dark green fluffy sweatshirt which looked guaranteed to keep his body heat locked in tight.

It was an adorable sight to see as the couple strolled along the residential streets side by side, deep in conversation with one another.

The conversation agenda: Goldie appeared to be explaining something to her partner of 30 years

Despite the fact that the pair have been in close proximity to one another for so many years, they still seemed to have plenty to talk about, with Goldie making enthusiastic hand gestures here and there to convey story points to her man.

And Kurt looked mighty chuffed to be in the company of his lovely companion, throwing the shutterbugs bright grins and happy waves as they passed by.

Perhaps there really is an actual trick to it, which Goldie revealed when she spoke on BBC Radio 4’s Woman’s Hour last year.

Those smiles! Goldie and Kurt met for the very first time on set of The One and Only, Genuine, Original Family Band in 1968 but it wasn't until they worked together on Swing Shift years later that they got together

'There's a trick,' she explained. 'You have to like the way each other smell.'

'I think it's that the pheromones haven't gone away. The chemicals are still popping.'

The actress - whose daughter is Kate Hudson - went on to give her thoughts on what makes a successful partnership.

Changing seasons: Kurt rugged up in a wooly sweatshirt whilst Goldie showed off her toned physique

'You don't always agree with your mate. You don't even like them sometimes. But there is something there that sparks you. You have to focus on that as you move on.'

And as for Kurt himself, Goldie could not have been more excited, gushing in the same interview: 'I think Kurt's an extraordinary person. I love being with him and I love our family and I love our family life.'

The pair met on the set of 1983 flick Swing Shift and have raised three children together - one they had together, Wyatt, and two - Kate and Oliver - from Goldie's second marriage to Bill Hudson.

Poking around: The Banger Sisters star noticed something across the way and brought it to Kurt's attention

Just getting started: Hunky Kurt's silver mane started out well groomed but the wind sent it wild

The look of love! Kurt and Goldie are pictured here in their movie together from 1987, Overboard

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Kimmy the Cat Lady, tampa, United States, 15 hours ago

I think they still see each other as they did 30 yrs ago. That's great! ok, Goldie, you can stop smiling to big before your dentures fall out. Still love ya!

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MJT, Somewhere in the USA, 1 day ago

I think they drink AND smoke.

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Dangnabit, London, United Kingdom, 1 day ago

Goldie and Kurt both look good. Her belly is natural. What she needs lipo? She is almost 70! Look at her arms, and legs. come one! They look cute.

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sofie, san antonio, United States, 1 day ago

Someone mentioned a gut on her. Sorry but 50+ and loss of estrogen does that to women. First sign of menopause is weight gain around the waist. I think she looks okay but her hands look bad.

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Emma, Somerset, United States, 1 day ago

I'm 65 and I stay fit, but I do not look like I am 20, or 30 or 40 or 50. If I'm feeling optimistic, I might say I look close to 60. Why do people expect older people to look anything but their actual age? If we look a bit younger, we are blessed by good genes, and/or having taken good care of ourselves and been fortunately free of chronic diseases or conditions. I also don't think that coloring ones hair means a woman isn't 'aging gracefully'... (whatever that means these days.) Why so much distaste and disrespect for we older women? I'm not so pretty anymore and I don't look young, but I'm happy I'm Alive.

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Pace, USA, 1 day ago

Geriatrics.

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andycapp, Bremen, Germany, 1 day ago

Now what letter do we put before ilf to best describe her??

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Anna, Anchorage, 1 day ago

Reading some of the comments I wonder; when did we become so perfectionist/demanding regarding the appearance of others? Goldie is almost 70 year old (68) but some people criticize her physique? Seriously? She looks good and in great shape, I hope to look that good at her age. They both look good, and most importantly, they look happy. I always enjoy articles and pictures about them because they look happy together, it is so uncommon these days.