Health & Fitness
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- Vegetarian pound cake: Ditch the eggs, try flaxseed for sweets recipesChicagoans who can work from home or took vacation days may be taking notes from bears.... Continue
- Developments in healthy and creative aging: Where dance and science meetIt was only three decades ago in the 1980's that scientists developed the term "dance... Continue
- Health club newbie? Follow these 8 rules of gym etiquetteGym crowds are still at their peak as the Resolution Crew strives to get fit for the new year.... Continue
- Get your family ready for Tour de PierceTour de Pierceis a bicycle ride through central Pierce County for fitness and fun, promoting... Continue
- You can ignore the signs and eat what you wantHealthFinder.gov released a report on Jan. 6, 2013 that one of the final additions to the... Continue
- Make a resolution that worksIt is resolution time. For many, that means another attempt at beginning an exercise program or a... Continue
- Causes of melasmaMelasma, also known as chloasma, is a tan or dark facial skin discoloration. It is one of the... Continue
- Why we get fat as we grow olderDEAR JIM: I have to admit that, although I read your columns regularly, I haven’t been very... Continue
- Dreamer to Dream: Is the the right man?Idyllic scenes in our dreams may be pointing out what is right in front of us. At times these... Continue
- 2014 CrossFit Games to include wild card spots, drug testingThe 2014 CrossFit Games season officially kicks off on January 15, when competitors can register... Continue
- Sexting common among high-risk middle-school teensMore than 20 percent of middle schoolers with behavioral or emotional problems have sexted, and... Continue
- Paulina Gretzky gets a little cheeky in her bikini in HawaiiAccording to TMZ on Jan 6, Paulina Gretzky was seen in Lahaina, Hawaii enjoying the sun for her... Continue