CLICK IMAGES BELOW
TO READ MORE OR PURCHASE.
CELEBRITY EATING DISORDERS ... HELLO A-Z SO MANY...
Alanis Morissette
, Alexandra Paul, Ally Sheedy, Amy
Heckerling, Amy Winehouse  Ana Carolina Reston,
Andrea Gruber, Andrea Marcovicci, Anna Freud, Anne
Murray, Anne Sexton , Ashlee Simpson , Audrey Hepburn
, Barbara Niven,
BarbiTwins, Britney Spears , Bruce
Vilanch,
Calista Flockhart, Carre Otis, Catherine Bell,
Catherine Hickland, Catherine Oxenberg, Cathy Rigby,
Christine Alt, Christy Henrich, Courtney
Thorne-Smith,Cynthia French, Daniel Johns, Dawn
Langstroth, Elisa Donovan, Elton John, Elvis Presley,
Felicity Huffman,
Fiona Apple, Franz Kafka, Gelsey
Kirkland, Geri Halliwell, Heidi Guenther, Jamie-Lynn
Sigler, Jane Fonda,
Janet Jackson, Joan Rivers, Joyce
Maynard, Justine Bateman, Karen Carpenter,
Kate
Beckensale, Kate Bosworth, Kate Dillon, Kate Winslet,
Katharine
McPhee, Keira Knightley, Kellie Martin,
Kirsten
Dunst, Leila Pahlavi, Lindsey Lohan , Magali
Amadei, Margaux Hemmingway, Maria Conchita,
Mariah
Carey, Mariel Hemmingway, Mary Kate Olsen, Mary
McDonough, Melanie Chisholm, Meredith Vieira,
Michaela Strachan, Mike Hukabee, Molly Jong Fast,
Nadia Comaneci,
Nicole Richie, Nikki Cox, Olivia Newton
John ,
Oprah Winfrey, Paris Hilton , Paula Abdul, Peta
Wilson,
Portia de Rossi, Princess Diana, Renee
Zellweger, Richard Simmons, Sally Field, Sandra Dee,
Scarlett Pomers, Shane Sellers, Sharon Osbourne, Susan
Dey, Syliva Plath, Tara Reid, Teri Hatcher, Thandie
Newton, Theresa Marie Schiavo, Tracey Gold, Uri Geller,
Victoria Beckham, Whitney Houston, Wynonna Judd,
Yeardley Smith, Zina Garrison ..... CLICK HERE TO GO TO
PAGE ONE...
.1
CLICK HERE TO GO TO PAGE TWO....2CLICK HERE TO GO
TO PAGE THREE.....
3 CLICK HERE TO GO TO PAGE
FOUR.....4
Twenty years ago you'd see people with various body types; it was okay to be a size 8 (UK size 12).
Nowadays, you have to be a  
size 4 to a size zero. But the biggest secret I learned from celebrities is
that they don't do 'diet food'.
They eat the real thing, just not a lot of it.
I remember sitting down to breakfast with
Elizabeth Hurley and being shocked that she was having
real bacon with her eggs, not turkey or tofu bacon.
"And she said: 'I'm just going to have a salad for lunch and a little dinner, so it's fine. But I'm not going
to have fake bacon.'
There are little tricks that celebrities do, and if you emulate them, you will see some weight loss.

A IS FOR ASPARAGUS: Celebrities live on it. It's a natural diuretic, it diminishes bloating and is on every
Hollywood insider's must-eat list. Actor Owen Wilson never misses his daily double dose of
asparagus and parsley. ( Parsley also makes your breath smell clean.
A is also for an APPLE A DAY.
A is for ACAI BERRY.
click here to read more.
A is for Abdominal Exercises!
click here for some.

B IS FOR BRUSH YOUR TEETH: After eating, young starlets rush to the bathroom; not to throw up but to
brush up.B is also for BENEFIBER: This powdery fibre substance is flavourless but it packs a punch.
Celebrities put it in their coffee or sprinkle it on their salads as it helps move food through you system
more quickly. Try a sample,
click here.
B is for
Body Slim and Body Slim Plus supplements to be taken before working out to increase weight
loss by over 75%.
B is also for  BLUE PLATES: Why? Blue is the least appetising colour for human beings and studies
show when you eat from a blue plate you eat less.
 click here for A-Z!! diet secerts.
You don't have to starve yourself to lose weight. When you take a diet supplement
the need for food diminishes so that feeling of starving yourself doesn't exist.
There are many tips and tricks to keeping weight off once you lose it, So if you
haven't lost all the weight you want to lose try this product.
. click here. This is one
of my favorite supplements to use to really kick food cravings and get slim quick.
Once you get that weight off , the best tip I can give you to keep it off is exercise.
Exercise is the key to a long life of being a lean mean fighting machine.... Don't think
you have time,
Click here to read about exercises to do while on the computer or
watching tv.
CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER! CLICK HERE TO SEE BEFORE AND
AFTER PHOTOS OF WEIGHT LOSS. SO THINSPIRING....But before indulging she stops and asks herself, "What am I
feeling?" Even if she tosses back a Hydrox or two, she can now distinguish between eating to fill her stomach and
eating to appease her heart. Learning the difference helped her lose -- and keep off -- 30 pounds she'd dragged around
for years. "I live the Solution every day," she says..
... click here to read the rest. Whether you're looking to lose a little
unwanted weight or a lot, there's always room for some extra assistance in your diet and workout plan. That's why
people coast to coast will be able to turn to Hydrox to support their weight-loss goals. Add
Prothinspo Hydrox to your
diet
and workout plan to get the fat-loss results you deserve. Real Science, Real Results! It doesn't matter what your
goals are... This product is designed to help you get fat-loss results when combined with diet and exercise. Studies
show that this product is the most effective weight loss product on the market.Prothinspo has always maintained the
lowest price available for this product on the market today!!
click here to read the studies on this product...
PROTHINSPO HAD A REQUEST..I KNOW THAT SOME OF YOU THINK THAT THE BONES STICKING OUT LIKE IN THESE PHOTOS
IS VERY EXTREME SKINNY... .BUT THEN THERE ARE THOSE OF YOU WHO LOVE IT!!!
I PROMISED THAT  I WOULD PUT TOGETHER A NEW BONES AND BODY PARTS PAGE...
SO HERE IT IS...
CLICK HERE. PLEASE REMEMBER THAT THINSPO IS ADDED TO THE GALLERY OFTEN...CLICK HERE.
YOU CAN ALSO GO TO THE BODY PARTS INDEX PAGE FOR MORE OF THIS TYPE OF THINSPIRATION....CLICK HERE
Why It’s So Hard for Us, Women to Lose Weight …Women tend to be addicted to carbohydrates, and eating less of them
seems to make us tired, irritable, and depressed. However, a virtual inability to live without breads, pasta, sugary fruits,
cereals, chocolate, sweetened coffee, and other “women’s delights” signals that our metabolic control over the insulin
production has become damaged. We pay for eating sweets and starches by numerous symptoms of hypoglycemia
(tiredness, panic attacks, PMS, mood swings, etc.);
Click here.
CELEBRITY DIETS....After reviewing multiple recent interviews and articles on Hollywoods
Dieting Secrets I discovered that:
Alicia Silverstone is a vegiterian.
Joan Lunden eats a lot of
fruit.
Jennifer Aniston is on the Zone Diet.
Diane Sawyer is on the
Cabbage Soup Diet.
Heather Locklear likes McDonald's and French fries.  But, we all know there is more too it,
because of her super slim figure.
J'lo, a.k.a.,
Jennifer Lopez  eats eight mini-meals.
Claudia Schiffer drinks lots of green tea.
Melanie Griffith drinks healthy smoothies.
Demi Moore is on a protein diet.
Nia Peeples shuns protein.
Kelly Preston eats oatmeal. In other words, each star has their own weight loss system that
works for them.  Clearly, because the stars have support from their personal trainers and
personal chefs and are paid to look slim, they achieve weight control that only the rest of us
fantacize about. Celebrities have incentives and motivation beyond what the rest of society
has to look great in all ways always. Perhaps that's why Hollywood has the magic diet
secret, and if only we could work out what it was, we too could look like they do.  On the
other hand when closely examining the Hollywood Star's Slimming Mystic we're also know
tha
t simple tricks such as this are the best way to keep in control click here .....CLICK HERE
TO READ MORE CELEBRITY DIETS!!
CLICK HERE FOR CELEBRITY HEIGHT AND WEIGHT STATS... CLICK HERE FOR CELEBRITIES
ACCUSED OF BEING THIN
HOW THIN SHOULD WE BE???
In
Hollywood, the pressure for actresses to get and stay thin is the source of a shocking and
alarming trend. Female celebrities have become tinier than ever, and "skinny" has moved from a
health-conscious preoccupation to a dangerous obsession. It began in the late '90s, when a few
skeletal celebs like
Calista Flockhart and Lara Flynn Boyle made headlines for being too thin.
Now, nearly all of Hollywood's leading ladies are all drastically underweight. They know their
next role or great
red carpet gown often depends on how many pounds they're packing. This
weight fixation has set the bar higher than ever, and in turn, created a dark side to Hollywood
"fitness." Now it seems fashionable to come out of the "
ednos" closet... Stars are all coming out
admitting bulimic tendencies and
anorexic behavior. But is it? Is just the desire to be thin today
considered 'anorexic' ?? (Click here to see Celebrities accused of being to skinny)
They say that celebrities are over
-exercising.... On Very low-calorie diets, Take Diet Pills/Dietary
Supplements, etc. just to stay thin... Don't most people who are thin and in shape exercise, eat
low calories and take
supplements??
Stars who have battled these ednos types of  diseases have been publised and put in magazine
after
magazine: Mary-Kate Olsen, Jamie-Lynn DiScala, Tracey Gold just to name a few... and the
list of celebrities and weight talk goes on...Then there are the other Celebrities who refuse to get
down to a size 0 and be photoshopped.. This Celebrity backlash to the thin craze includes: Reese
Witherspoon, Kate Winslet, Jennifer Lopez, etc.
Then there are the stars who are accused of
eating disorders and sue the mags.. like Keira
Knightly!
So my question to all of you Prothinspoer's.... How thin should we Be???
I put together a page of some amazing bodies... In my opinion as long as your healthy let me see
your bones!!
CLICK HERE FOR SOME BODY PART THINSPIRATION AND VISUALIZATION FROM PROTHINSPO
Do you know who this belly belongs to? Or these long lean tan thighs? Well, of course I do because I put
this page together.. But looking at just this body part photo (
click here for more body part thinspo) I can
really see how hard she works to keep her body looking like this.
Okay so you want a flat belly too? Here are some tips to get that flat belly you so thinspire to have..
Get someone to work out with you so you'll inspire each other. If you can't find anyone, try imagining you
are with someone you know, a celebrity or an athlete with abs you admire (this usually works better than
actually working out with the said athlete). Pretend they're with you as you work out. In order to get a flat
stomach than others, as this is dependent on your own personal fitness level.
Okay, ready for more tips and to find out who this belly and tanned thighs belong to...
click here to see the
face to the body and more tips on how to get a flat belly fast and some quick tips on how to get an
awesome tan.
Okay so obviously you need to eat to stay alive.. calories are used as energy to keep your body going.. So what to
eat?
Click here for Fat Burning Foods, Click here for foods that make you lose weight, Click here for foods to help
you lose weight,
Click here for foods under 100 calories.. to low of a snack 100 calories..? Click here for 200
calorie foods.
Click here for foods to increase your metabolism. Don't want to eat, click here to read about fruit
fasting.
Relationships and weight gain...Then along comes love. Suddenly, your not just sharing dinner with the cat
anymore. Evening meals and weekend brunches are now eaten. Your much more likely to prepare a full-course
meal, partake of the meal you've prepared, or order takeout when there are two of you to feed. Just because you
would have been fine with a cup of soup for dinner before doesn't mean that you are going to do that now with your
man... If one of you is making spaghetti and garlic bread, chances are your not going to just have a bowl of cereal.

Click here
to read more about relationships and gaining weight.
Click here to read gaining weight in relationships.
Click here to read how to guy proof your diet.
Relationship and weight gain.. more to read,
click here.
Why do we gain weight in relationships,
click here.
If you are drinking more because now you have a partner at the end of the day..
Click here to read what alcholic
drinks are lowest in calorie.
Both dieting and the man seems to be losing more and faster?
Click here to read about why guys lose weight
faster.
Click here to read why women have a harder time losing.
What should I drink besides soda?
Click here.
Start Walking together to keep weight off.. 20 minutes a day can do wonders..
click here. Click here for more on
Walking.
Dear Jodee,I know you have lots of tips and tricks on Prothinspo can you tell me which are your favorites?
Thank you for the site :)Debbie Brawntuck;Bisbane
Dear Debbie, Hello and thank you for your letter. Prothinspo is all about tips..Here are some of my favorite "tip"
posts..
Tips to getting back into shape,
click here. This has nothing to do with losing weight but I loved this post, tips to
attract men,
click here. Tips to control hunger, click here. Tips to avoid stress eating, click here.
Tips to getting skinny arms,
click here.
Tips to weight loss,
click here. And if you are like most, click here to read about tips to holiday dieting.
Of course you should go to the index's for more..  
click here.
Hope this helps.. as always if you need anything I am here for you. Talk to you soon.
Adriana Lima: 5”10, 125 pounds, BMI 17.9Black Lively 5 feet 8 inches 119.05-130.07
lbs
Brad Pitt height 6 foot weight 198 pounds
Brigitte Bardot 5'6 125 lbs. 20.2
Britney Spears: 5'5 105 bmi: 17.5Kelly Ripa's height is 5 ft 2.5 in (159 cm) Weight 98lbs
Keri Russell 5'4 117 lbs. 20.1
KIMBERLY STEWART lowest WEIGHT: 114 lbs HEIGHT: 6" BMI : 15Mary-Kate Olsen's
Height is 5'1 and her weight is 98 pounds.
Mary Louise Parker Height. 5' 8" (1.73 m) Weight 118 pounds
Matt Damon height is 5 feet 10 inches weight is 70-72 Kgs / 154.32-158.73 lbs
Megan Fox..Measurements : 34C-26-24. Weight : 114 and Height: 5' 6
Mena Suvari Height 5'4 1/2 and her weight 103lbs.
Michelle Williams 5'4 110 lbs. 18.9
Michael Jackson height is 5 feet 9 inches. weight 50.80 Kgs / 112 lbs (At the time of
death)
Michael Jordan height 6'6" weight  216 bmi 25
Milla Jovovich 5'8 116 lbs. 17.6
Miley Cyrus height 5'5 110 poundsRose McGowan 5'1 92 lbs. 17.4
Ryan Reynolds height is 6'2 weight 188 pounds
Ryan Seacrest height is 5 feet 8 inches weight is 68-70 Kgs / 149.91-154.32 lbs
Salma Hayek: 5'7 115 bmi: 18
Sammy Sosa height 6'0" weight 220 bmi 30
Sandra Bullock: 5'8 110 bmi: 16.7
Zoe Saldana Height 5'7 weight 113lbs.
Zoey Deschanel 5'5 115 lbs 18.5
updated heights and weights and workout and diet tips,
click here.
Click here for super model stats height and weights..
more celebrity stats...
click here.
Height and weight chart
 click here.
More celebrities heights and weights,
click here.
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you
find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up
with coffee and feel full until mid afernoon and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement.
If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo
BS
or
BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo
Chadebugre is best for you. The great thing about the products is that they can be alternated and used
together. Always start by doing a colon cleanse first for maximum weight loss.
click here.
If you want to try 30 day sample pack, click here.
Prothinspoer’s out there already know, celebrities aren’t allowed to have fat. British rag’s that is
their tabloids for you American’s who don’t know, they are in love about talking about celebrity fat
and they call it “ thigh spillage”, so funny. Last week I was talking about  “
Muffin Top” and of
course over the pond they have a different term for it all and I just started laughing so I am passing
it on. British rag Grazia has found a new fashionable region to focus on, and it is the thighs. They
think the celebrities. Such as
Blake Lively, Audrina Patridge, and Lady Gaga are guilty of "thigh
spillage," or muffin top of the thigh region created by wearing over-the-knee boots that are too
tight. Which made me think of “knee fat” this is going to be a big one next and well, I figured I would
put together a page on how to get rid of knee fat and cellulite, without having to go through nasty
injections or surgery. This is what I do and have always done throughout my entire life, tell people
how to get rid of fat in specific areas.  
click here on how to get rid of knee fat tips.
If you have resolved to get a thin waistline then make sure that you understand and keep in mind that
getting a thin waistline will also depend on your whole body fat percentage.
Getting six packs or thin waistline are not a task to be taken on hand in isolation but as a whole body.
Your waistline or waist size is directly proportional to your sugar intake as well as exercise level.
Keep following points in mind to get yourself a thin waistline.
If you are following workouts then never try and perform exercise that develops waist muscles as
this is going to make your waist thick.
Cut down your sugar intake and if you are having fruit juice outside instruct them not to add sugar or
add less sugar. Avoid butter or oil that are potential threat to your body fat percentage.
Jogging or walking is the best exercise to follow to keep your body fit and getting your fat percentage
down. Indulge yourself in hobbies that include physical exercise like dancing, tennis, football etc.
Avoid dinner at late night or heavy lunch. Eat your breakfast like a king.
Stay fit and enjoy your life.
Click here for more tips.
Can't control yourself when it comes to eating? This is something that today there is no excuse for. Why?
Because there are products that can stop  you from this behavior. First off if you are out of control because of
cravings, you should try this hoodia mouth spray, it controls appetite and makes food taste bad even if you force
yourself to cheat..
click here.
It seems lately nobody can compete with Alessandra Ambrosio when it comes to
bikini pictures, she’s like Santa Clause  or a  true blond asian chick, she’s not real...
Just kidding she is real and works hard at her body. Doing a
colon cleanser 4x a
year with a cleanser on a daily basis as a supplement such as
hoodia or acai berry
can keep weight off for extended periods of time while building lean muscle... Click
here to see the most recent photos of this beauty having fun on the beach. Now here
are some steps to look better in a bathing suit...
Step 1 find a flattering suit for your
body type.. Go with a slimming chocolate brown
or black suit, with an underwire halter top and full bottom.
Step 2 Drink lots of water. Aim for at least 8 glasses a day and avoid salt, sugar and
carbonated drinks to prevent bloating...
read how to lose 5lbs fast.
Step 3 Intense cardio. Burn off extra calories with a high intensity cardio workout
such as spinning or kick boxing... if you are a beginner start with just walking, click
here to read more about walking.
Step 4 Get yourself a Fake Tan. Getting a spray tan can minimize the appearance of
flaws and make your butt and stomach look smaller.
Click here for more tips like
this one.
Step 5 Exfoliate. Use a caffeine body scrub which helps with oxygen flow, giving your
skin a tighter appearance. You can make your own coffee body scrub.
Click here for
recipe to make your homemade scub..
Hypnosis for weight loss? Is it for you?....As Americans gain girth, many are at a loss when it comes to
losing weight.
The latest data from the National Center for Health Statistics show that 30 percent of U.S. following suit,
with the number of overweight young people tripling since 1980.
Being
overweight or obese increases the risk of many diseases and health conditions, such as type 2
diabetes and heart disease.
Hypnosis is an age-old technique designed to speak to your subconscious mind and alter your behavior.
Known to work well to quit smoking, can it re-program your eating habits?
click here to read more.
Thinspiration and Visualization go hand in hand in weight loss ...
Visualization is the key to success. Through writing down your goals, using the power of visualization and
repeating your affirmations, you can achieve amazing results. Visualization and affirmations allow you to
change your beliefs, assumptions, and opinions about the most important person in your life — YOU! Click here
page
1, 2, 3, 4, 5. 6 and there is more.. 7, 8, and losing weight through visualization...click here.
How to exercise while you are sitting at the computer..You may think that it's not possible to exercise
while sitting at your desk at work. But since so many of spend hours sitting in front of a computer then
why not try working some of those muscles as well. Following is a list of several exercises that you
can do while you sit in front of your computer. 1.Squeeze and release your buttock muscles. You may
fell a little silly doing this while you are sitting in your chair, but it really is a great way to firm up those
butt muscles. You just squeeze and release for at least a good thirty minutes. 2. Next work on your Abs
by taking a deep breath in and release. While taking these deep breaths you want to suck in your
stomach and hold then release. You can also move you're upper in lower abdominal muscles in and
out in sort of a wave motion. This may be pretty hard to do depending on how strong your abdominal
muscles are.
3. Try doing some shoulder rolls. Roll your shoulders forward, and then roll them backward. This is
also a really great way to relax when you have been working hard all day long. 4. If you actually have
time for a break from typing, you can work on your arms. Hold a book in each hand and lift your hands
above your head and lower to touch your shoulders. Repeat this at least ten times. Make sure that the
books are not too heavy so that you end up straining yourself.
more tips on exercises to do while
watching television..
GET A HOODIA LOLLY SAMPLE ...I have all the girls hooked, Haydenne,
Hilary and well.. everyone!!
What Kind of Diet Works for You???
Okay, so you need a more structured diet plan. Something you can really
pick and chose??
The lolly pop diet might work for you..
But, it can also boost any other diet plan you are on. Today I put together a
page of some other diets to boost you into your little black dress or boxers
quicker. Finding a low calorie diet that works for you for life is magic...
Click here.
Lets talk about diets... again... here are some diets you might have heard of but didn't know what it was all about. Let
us start with the
100 calorie diet click here.. Now remember when Karl Lagerfeld lost all that weight? Ever wonder
how he did it, well know there is the
Karl Lagerfeld Diet.. click here. The "eat clean diet" click here. The Warrior Diet,
yeah your a warrior, click here. Hilton Head Metabolism Diet, click here... And the 'reverse diet' pros and cons... click
here. How about The Gabriel Method for weight loss ever heard of that? No? Click here to read about it.
And yes, there are so many more,
The Hot Latin Diet,  and the Ornish Diet, click here.
80-10-10 diet, on this page I have also added some tips .
.. click here. DIET INDEX, CLICK HERE.
Dieter information and more......
Losing weight is not a race. It's a journey. So don't get stressed if you have difficulties following your
diet-and-exercise plans. A bad week may slow down your weight loss, but it doesn't mean you should quit. Simply
take a break, allow yourself to relax and settle down, then re-start your diet. Many dieters think that if they overeat
at the weekend, or eat too much during the week, they might as well give up dieting and stay overweight. This isn't
true. Most successful dieters have tons of bad days - the only difference is, they roll with the punch and then
re-start their diet. They know that losing weight is a steady journey with lots of pauses along the way.
click here for
more....
Most of the people face initial problems while adapting a particular diet plan because they lack in
willpower and determination. No diet plan recommended to shed excess weight can be successful
until you follow the related tips strictly.
To help you on this front, I am suggesting below some of the measures that will help you to eat only
recommended diets:
1. Choose a diet plan that suits your individual lifestyle.
 Choose a doable but healthy diet plan.
2. Make regular visit to your nutritionist or doctor.
There are various kinds of diet pills that will
strengthen your willpower besides controlling appetite, but you should see a doctor first.
3. Incorporate some foods containing satiety power in diet plan. You will feel full stomach for a longer
period.
4. Define your ‘Goal’ i.e. how much weight you want to loose.
5. Set a realistic time period for achieving this Goal.
6. Break down the determined ‘Outcome Goal’ into small and easily manageable outcomes just like
developing the habit of performing exercise and eating right.
7.
Selection of right DIY exercise plan also improves the results of your selected diet plan.
8. Say no to unhealthy but tasty meals. You will have to make some sacrifice to shed excess weight,
try to stay in that 100 calorie size.
9. Eat slowly in regular sized portions. Drink plenty of water after every meal.
10. Try to be stress free because stresses adversely affect your body functions in many ways. Try
visualization techniques.
11. Monitor the outcome on regular basis and if necessary make the amendments in your life style
and meal schedule with the help of nutritionist or doctor.
I hope these tips were helpful.. Stay Strong!
Comfort Foods and Why We Turn to Them....
It almost seems like an oxymoron. Food is so powerfully connected to feelings that it seems impossible to
consider food apart from its context. For many people, the mere thought of a favorite food evokes
powerful associations fusing image, taste, sensation, feeling, emotion and memory into a mixture that is
near impossible to separate into its constituent parts.
Indeed, this is precisely the pit into which most folks attempting to change their eating habits fall, and
from which many never successfully climb out.
In other words, when the boyfriend dumps you, buttered string beans and grilled fish just don't cut it.
Click
here for more..
'Dear Jodee,
Can Cocaine help me lose weight?
I saw many celebrities use it to lose weight very fast.' Kate Moss...
Yes, this is a question I got today and I do have an answer about cocaine and
weight loss. But, there is new evidence about why you lose on cocaine that
might surprise you...
Plus on this page serious skinny thinspo,
click here.
Rather than following an extreme detox plan that limits just about every food except fruit and veg
while at the same time getting you to down a nasty ‘detox’ drink every day, this plan is safer and
more sensible and shouldn’t leave you short on nutrients if you follow it for just one week.Foods
to include in the plan Your plan can include: Fruit – your plan can include any fruit including fresh,
frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges,
grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries,
blackcurrants, nectarines, peaches, melons, star fruit etc Fruit juice – either make homemade
fruit juices or smoothies from fresh fruit, or drink ready-made juices.  
Click here for thinspiration
I have received many letters from many anxious people due to the doomed family get gatherings, and of course
the food, food and more food that surrounds you around this time of the year, people watching if and what you
are eating... Best way to fight the feelings of anxiety due to these upcoming events is to think how they see you.
If you are super thin they already think you don't eat... so hang in there try to look at it from their eyes.
click
here for tips and thinspiration. stay strong.
How to Snack
To increase your nutrient consumption at each eating experience, be sure to eat more than one food
at your mini-meal.  A single food, such as a little bag of Baked Lays, is not a great mini-meal.  The
single food may be fine but what about the other nutrients that you need?  A satisfying mini-meal
should be nutritionally dense, balanced, and take a bit of effort.  The effort serves as an affirmative
action that you want the best.
Food-Combining
Before you snack, it’s a good idea to tally what you’ve eaten and still need for the day.  You can make a
mental tally or, better yet, use the Calorie Count Nutrition Analysis to help with that.  Then, the
challenge is to find an in-between meal snack that gives you access to more two or more food groups.
Click here to read more and also on this page new photos of Sigrid Agren....
Does it feel that sometimes you just wish that you could literally shoot up Nutella, or some kind of creamy
milk chocolate? Well, I know what you mean,
click here to read about "still hungry".
Also check out this page I put together on how to curb your hunger pains with using pressure points on your
body.
click here.
Are you fighting yourself when it comes to actually committing yourself to a lifelong commitment to a
healthy diet and exercise plan? Well, then you need to find out why you can't commit.
click here to read
more. Stess, the weather a good day a bad day, are you an emotional eater? Do you turn to comfort food
when you are not hungry to make yourself feel better? Are you a binge eater? Well, this page has some
tips and tricks to stop the cycle of eating too much or eating when you are not hungry or binging.
Click here
to read more, plus on this page are great thinspiration photos and before and after photos.
CHECK OUT THOSE HIP BONES!!I am a huge Giselle Bundchen fan and have had the pleasure
of many fun nights just chit chatting about absolutely nothing at all. Recently I was able to
catch up with her at fashion week in NYC and she looked amazing as usual, so I figured it was
time for a Giselle Bundchen bikini post.Okay so take a good look at this fit body fellow
Prothinspoer's because she really shows how it is done. You know that Brazilians have a diet
trick to keep the cellulite and belly fat off (
click here to read more on that) But it takes more
than some "chad" to get really lean and fit.It takes dedication, portion control (click here for
portion control tips) and yes people exercise (click here for some stomach exercises)(click
here for some thigh exercises) with some minor life changes you can achieve your
goals..Whatever you want to do with your body is in your control.  Make better decisions on
what you are eating and get out there and exercise.
click here to see the photos of Giselle.
SMELL-YOURSELF-THINSPO..
you can smell yourself skinny and smell yourself into your thinspo self you dream to be. On this page explains how it
works and tips to use it,
click here.
was
Tip to success….Keep measuring and stop weighing!! Once a week, you should measure the girth of your
midsection and your body fat percentage. Even the slightest improvement in these measurements in one week
is enormously motivating. When you have a goal, it is very important to be able to measure progress toward that
goal. Don't forget this important step. Weighing can be frustrating and the body can lose and gain several pounds
of water weight throughout the day… measuring is a sure way to really see your weight loss, On this page
supermodel photos and some magazine scans for Spring 2011 April and May are out already and of course tips
to getting skinny quick....
click here.
Body weight fluctuates. While not everyone can be a small size, the clothes you wear can make you look
thinner, or (gasp!) larger. It's your choice. You don't need to completely cover your body if you have extra
weight, and not every one of these tips will work for you. Find out what flatters your figure and stick with it.
You have some great features, so accentuate the best and accessorize the rest. Yes, it can be done but I
have some amazing tricks that I use myself to make myself inches thinner in an hour!! Thinner thighs, inches
you can actually measure, thinner tummy and well thinner entire body tricks...
click here.
Sometimes you can't get better if someone doesn't tell you what you are doing wrong. If you are dieting and not seeing
quick results you are doing something wrong, If you lose weight and keep gaining it back you are doing something
wrong.. Here are some tips... plus thinspiration,
click here. Quick Pro-ThinSpo Tip!! Be conscious of what you eat and
your portion sizes. Over consumption is the number one cause of indigestion. Our brain signals the feeling of fullness
about ten minutes after we're actually full. So stop eating before you are full. Odds are you'll feel full ten minutes later!
ProThinSpo told you and now there is more proof, looking at thinspo helps people from getting FAT!
Comparing our bodies to those of thin models  is actually good for us because it encourages us not to
get fat, according to Dr. Davide Dragone and Dr. Luca Savorelli from the University of Bologna, Italy.
Moreover, they believe that diversifying runways to include women of different (i.e., larger) sizes might
actually make obese folks believe that their weight is okay and encourage them to toss their celery
sticks out the window. Dr. Savorelli and Dr. Dragone presented their research at the Royal Economic
Society's annual conference in London this week, where they stated: If being overweight is the average
condition and the ideal body weight is thin, increasing the ideal body weight may increase welfare by
reducing social pressure. To promote chubby fashion models when obesity is one of the major
problems of industrialised countries seems to be a paradox...Given that in the US and in Europe people
are on average overweight, we conclude that these policies, even when are welfare improving, may
foster the
obesity epidemic.The researchers backed up their claims with evidence that people eat
more when they look at pictures of fat people and eat less when they look at pictures of skinny people.
Told you all thinspiration works for weight loss. And sure, what people see definitely impacts what they
eat.  But this isn't stopping VS from hiring Kate Upton.. click here.
Hello Pro-Thinspoer's todays discussion is on Fasting, Modified Fasting, Fat Burning Foods and of course new
discoveries in fat dissolution in the body without going under the knife, basically this page is about FAT BURNING TIPS.
Today the scientists of the world are constantly trying to figure out how the body can get rid of excess fat, since
obesity is killing over 300 thousand people or so a year. And of course also on this page supermodel photos for some
visualization thinspiration.
Click here.
As Jodee ProThinspo I get thousands of letters from members everyday asking questions and I always like to
put the number 1 questions on the site and give it a page. Lets talk a little bit more about food cravings, junk
food cravings and of course just cravings in general. I have put together tons of tips that are simple and easy to
incorporate into your daily lives to help you control those cravings. Cutting-Edge information that has just been
discovered. I have to say that I spend hours looking into the newest and fastest ways of controlling cravings
everyday. People on diets need to have an arsenal of tools to help them kill the dreaded craving times. So when
is your worst craving time? Before meals, between meals, after meals, all the time? I have some tips for you,
click here to read the new cutting-edge secrets.
Most Pro-thinspoer men and women alike strive to eat right, exercise and change their lifestyle in order to feel and look
the best that they can. Sometimes though, eating healthy and exercising just does not get the weight off fast enough.
Pro-thinspoer's are on a continuous search for the weight loss pill that takes the weight off fastest. There are any
varieties available. Which one, though, is truly the best diet pill? When you are looking for the pill that works best, take
into consideration your personal needs. Is your biggest issue over eating? If so, make sure that the indications note that
the product reduces hunger. If your issue is more along the lines of a lack of get up and go, then even the best diet pill
that addresses over eating will not be right for your situation.  
Click here
Here are some tips to control your diet.People sometimes confuse thirst with hunger. So you can end up eating extra
calories when an ice-cold glass of water is really what you need.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which
have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the Keeping your portions reasonable
will help you get more in touch with your feelings of hunger and fullness. "Food that is loaded with flavor will stimulate
your taste buds and be more satisfying so you won't eat as much," says Perdomo.And look at Pro-thinspo photos to
keep you thinking about reaching those goals,
Click here for Coca Rocha's recent magazine spread.Click here for
crave controlling tip.
Do you currently feel miserable and depressed due to your weight, and would do anything to lose the pounds? Or perhaps
you are going away on vacation soon, and you need to lose weight fast so that you can look your best while on the beach?If
any of these apply to you, then the question of how to lose weight fast is more than likely at the forefront of your mind.
Believe me when I tell you ....You are not alone!
click here.
WHAT CAUSES BIG THIGHS?Gender plays a specific role...Women and men have so-called sex-specific fat deposits. Sex
hormones affect fat distribution. Estrogen directs fat to deposit around the pelvis, buttocks, and outer and inner thighs of
women, while testosterone means men store fat in the
belly area. This makes it far more difficult for women to shift fat from
the hips, butt and thighs than from other areas of the body - areas of so-called stubborn fat.On this page new photos of
Micaela Schaeker on the beach in her little black bikini and some random photos of her, plus tips to thinner thighs and how
to get rid of cellulite fast and of course crave controlling tips.
Click here. Oh and click here for new photos of Leanne Rhymes.
Appetite or Hunger?The next time that you pull up a chair at the table, before you put a morsel into your
mouth, and before you even say the blessing, ask yourself, "Am I hungry OR am I eating just
because?"Many times we eat just because it's meal time.  Or, we may eat because we just feel like eating
something tasty. Or, we may be acting polite by eating something that we really don't even want to eat, but
we do such so we won't hurt the other person's feelings.  Here are some ways to deal with appetite:
Click here plus  Mag Scans
Supermodel photos and Fasting tips and tricks for those who need to know all the options when it comes to fasting..
What is Fasting?Fasting is a period of abstinence from all food or specific items. Fluids are consumed in sufficient
quantity to satisfy thirst and physiologic requirements. During the absence of food, the body will systematically
cleanse itself of everything except vital tissue.
click here to read more.
Let's talk a little how to..
How to be thinner in 2 days,
click here.
Ever wonder about the chewing and spitting, well
click here to read more.
How to get your collar bones to stick out tips,
click here.
How to get rid of belly faster,
click here.
How about that back fat that is driving you crazy and hanging out around your bra, click here to
read more... How about getting rid of the fat around your neck and face,
click here.
How to get skinnier arms,
click here.
How to get rid of stretch marks, click here.
How to control your appetite tricks and tips,
click here.
How to get smaller hips and
more how to's click here.
It s time to put that candy bar down and get serious now because before you know it all the other
holidays are coming and it just makes it that much harder to start the new year thinner and getting
thinner if you know what I mean. So on this page Reasons for Cravings...There are many scientific
explanations for food craving. Modern medicine explains that when our bodies crave certain foods, we
are deficient in certain nutrients. What is Food craving? Why do I get food cravings? There are various
reasons for a person to crave for food. Generally, it has been found that people seek out comfort in high
fat/sugar foods during times of high stress, depression, loneliness and anxiety, oh but there is so much
more, also on this page...How do I control my Food Cravings? Ways to Overcome Stress Eating tips..
Why do we want to lose weight?....Some people want to lose weight because their normal clothes don't
fit anymore and the discomfort of discarding an entire wardrobe pushes them to lose weight....Many
others want to lose weight because they feel, they will receive more love, adulation and popularity and
respect amongst their friends, family and associates... I think I fall into this catagory... Anyway, if this
page doesn't stop you from eating and thinking twice before you do... I would be super surprised..
click
here and take control now.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance,
FOR ENTERTAINMENT USE and do not offer medical advice.
If you suffer from, or think you may suffer from,
a medical condition you should consult your doctor
before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you
experience any discomfort, distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 TO DATE... Pro-thinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
Can I do this?  Can I really lose weight?  I can't do this.  I've never done it before and kept the weight off.  No, I don't think
that I can.  Oh, maybe I can.  Maybe I can tomorrow.  No, I need to stick to my diet AND WHERE ARE THE DARN
DONUTS??????Trust me - if you stick to your diet, you WILL lose weight.   You WILL achieve your diet dream.  Come on!
You can do this!  It's only for a short while anyway.  Even if you are 259 pounds overweight - it's only for a short while!  
And then it's all done.  You'll have better health, regain confidence and be down-right proud of yourself!  And of course,
you'll love me for helping you, right?  Oh yes!  Know why?  Because I want you to do this - not for me BUT FOR YOU! And
you CAN. This page is to inspire you to lose that weight, stay on the path to your goals and of course tips and tricks to
do that, plus hungries vs. munchies and the cucumber diet and recipes,
click here.
BECOME A PROTHINSPO MEMBER, CLICK HERE!
THANK YOU FOR YOUR SUPPORT
Use  THE MORE Arrow
below for the next page
or
click here for older posts.
YOUR METABOLISM...
Increasing your metabolism beyond its normal rate is the quickest way to succeed in losing excess stored BODY
FAT, this is fact!
If you wish to lose body fat continuously for many months until you reach your target weight, then work at
boosting the metabolism rather than switching from one diet to the next. Don’t be fooled by any new diet, or any
of the crazy claims made by the inventor of any diet program. All diets generally work by creating a way for us to
take in fewer calories than we require, and, although this is fine at first, there will become a time when fat can no
longer be lost because the body has adapted to that new level of calorie intake. An increased metabolic rate
works better because it automatically reduces your caloric intake even before you start a diet or decrease daily
food intake.
If you are sceptical about this, then just think about a body builder. The majority are super lean yet they can eat
huge amounts of food. Body builders develop incredibly fast and efficient metabolic rates, and as a result, they
never have a FAT problem!
Permanent fat loss will occur if you increase your metabolism before dieting!
CLICK HERE TO READ MORE.
Keep up the momentum and follow some of these tips and you will see some hip bones by summer this year! Here is a
quick tip..Never, ever buy a snack at gas stations, drugstores, or discount chains. Yes, they want to tempt you with
doughnuts, potato chips, candy bars, or hot dogs — that’s why they put the stuff all around the cash register. It makes
them a lot of money. It makes you poorer, heavier, and less healthy. Also on this page Supermodels.. Emily Baker,
Maria Bradley, Elise Crombez, Vika Falileeva, Bette Franke, Doutzen Kroes, Kati Nescher, Kirsi Pyrhonen, Ymre
Stiekema, Romee Strijd and Codie Young in 'Spring Forward' from Vogue UK ..
Click here to read the tips and see the
thinspo.
Jodee I am hungry, do you have tips to feel full?Yes...The problem is, the hungrier you become, the more likely
you are going to overcompensate by eating too much (this is also known as “binging”). There are ways,
however, to trick your slimming body into think it’s not hungry and avoid overeating. On this page are ways to
avoid hunger pangs.
Click here.
So many members ask me how to control social situations where food and your diet goals may be at risk... First off
don't panic this creates stress and can cause you to go all out and say "fuck the diet" but this should never be the
case!! If you want to be thin for your entire life you have to have self control and there are many tricks to doing this
and this page has them!! Also on this page the best choices to make when choosing appetizers at a social event ...
Click here.
Do you want to lose your bulging belly? Banish a big butt? Wave goodbye to arms that jiggle? Say so long to fat thighs?
Get rid of fat all over? For years, many have thought that one type of diet could help everyone maintain a healthy body
weight. But that thinking has changed based on the latest research indicating how different body types require special
diets to lose weight in targeted areas, such as the arms, belly, thighs or rear end... So here are all the latest science on
body fat to come up with the five best fat busters to help you slim down where you want to most.
CLICK HERE.
The Starvation Diet..You body is a fanatic eataholic. It will lead you off a cliff without even blinking! Look at all of
the obese people in the world. This is due to them listening to their bodies.
The key is to become immune to the pangs your body throws at you. BELIEVE ME this diet is not going to harm
you more than being overweight… I do not expect you to be able to stick to one meal a day in fact that is not
really recommended. It is the goal but it is figured in that cheating will be and is acceptable.
CLICK  HERE.
Prothinspo/Pro-thinspo's hit counter last
checked
VOTED TOP STORIES BELOW...
Jessica Alba
From the early age of 12 Jessica Alba decided to modify her diet so she wouldn't follow in the foot steps of her
heavily overweight family. She eats a balanced diet and shies away from eating carbs to keep her body in svelte
shape for many of her more revealing roles.
Jessica sticks to a regime of lean meats, vegetables, egg whites and cottage cheese, and snacks on dried fruit and
frozen yogurt to satisfy her sweet tooth.
CLICK HERE FOR MORE JESSICA TIPS.
Angelina Jolie
A strict protein-rich diet of lean meats and fish, plus lots and lots of water. Eating more high quality protein is one
celebrity weight loss tip that we should all take note of.
Angelina has also dined on cockroaches, crickets and bee larvae for various TV shows and movies - all excellent
sources of protein. Don't worry though, we don't all need to go that far to stay slim!
CLICK HERE FOR MORE ANGELINA TIPS.
Claudia Schiffer
This blonde bombshell from Germany eats nothing but fruit before noon. Although fruit can contain a lot of sugar, its a
great way to hydrate yourself in the mornings.
After a light lunch, she then has a healthy dinner of salad and steamed vegetables. Claudia deals with hunger pangs by
snacking on tomato juice, black grapes and herbal tea. She sticks to 3 meals a day to keep a healthy metabolism.
CLICK HERE FOR MORE CLAUDIA TIPS.
Paris Hilton
Paris makes sure to drink a bottle of mineral water before eating a meal.
Not only does this reduce her appetite and stop her from over-ordering, it also prevents overeating and reduces her
calorie intake during the meal.
CLICK HERE FOR MORE PARIS TIPS.
Cheryl Cole...This talented Brit needs to stay skinny for her dual career as songstress and TV presenter. She does it by
steering clear of carbs such as pasta and bread.
"I'll try not to eat carbohydrates, but I believe you should pig out once a week. I usually pig out on a Sunday because that's my
hangover day." reveals the singer.
CLICK HERE FOR MORE CHERYL TIPS.
WORLDS BEST DIETING TIPS...
Tips from Pro-Thinspo/ Prothinspo/Profitspo...
Voted the number 1 site in the world for Tips and Tricks to Weight loss...
Prothinspo also has the largest selection in the world of
diet, exercise and celebrity and supermodel weight loss With a
thinspiration gallery to keep you motivated visually
and Special Tips and Tricks to weight loss from Jodee the Queen of this scene...
MISSED A STORY?
CLICK IMAGES BELOW TO READ PAST STORIES....
This is the time of the year that I update all the pages so there are lots of posts to look at during in JANUARY.
The fastest way to surf the site for your favorite posts or celebrities is to check out the main lettered pages, such as
A, B, C, D, E, F, G, H, I, J, K, L, M, N, O,P, Q,R,S,T, U, V, W, XYZ....By clicking on the letter you can get directly to the indexed
pages that start with that letter. Plus you will be able to see all the pages you have missed!

Every year millions of people try to lose weight, and most START OFF STRONG AND THEN FAIL. But what really works?

PROTHINSPO HAS PUT TOGETHER .... Full of practical tips and scientific insights, we discover how anyone can lose
weight more easily.  This medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming
the body, uncovering some of the simplest ways you can shed UNWANTED EXTRA pounds. From the slimming secrets
of soup to our brain's response after skipping meals, what he discovers may completely change the way you think
about diets, health and losing weight. And keeping it off. Michael does not look like he is at all overweight, but while
making this film he discovered that he, like millions of others, has internal body fat around his kidneys and liver that he
really needs to lose. So he tries out the scientific tips himself, and by the end of the film ON THIS PAGE he succeeds in
losing the weight he wants.
Plus, musician Alex James, who is a passionate cheese maker, tries out an intriguing scientific discovery - that low-fat
dairy products can help you excrete more fat from all your food.
Radio presenter Amy Lame learns how just a few small changes in her daily routine can help burn significantly more
calories, which is handy for those who hate exercise and the gym.
And actress Debbie Chazen, who eats healthy foods, has her metabolism checked and keeps a food diary - with some
surprising results.
We discover the scientific reasons why soup keeps you feeling fuller for longer than solid food: it's all to do with the
particular way the stomach shrinks and expands, and we'll prove it using ultrasound scans of Territorial Army recruits


Tricks to Try
Eat the best-for-you offerings first. For example, hot soup as a first course? Yes, especially when it's broth-based, not
cream-based.... I can help you avoid eating too much during the main course.

Stand more than an arm's length away from munchies, like a bowl of nuts or chips, while you chat so you're not
tempted to raise your hand to your mouth every few seconds.

Concentrate on your meal while you're eating it. Focus on chewing your food well and enjoying the smell, taste, and
texture of each item. Research shows that mealtime multitasking (whether at home or at a party) can make you pop
mindless calories into your mouth. Of course, dinner-party conversation is only natural, but try to set your food down
until you're finished chatting so you are more aware of what you're taking in.

Prepare Yourself Before the Party

One of the biggest mistakes you can make before heading to a party is to skip a meal or arrive hungry. By eating a light,
healthy snack before leaving your own house, you can set yourself up to make better choices. Try a low-fat yogurt,
fresh fruit, or a small bowl of whole-grain cereal with skim milk.

Bring a Healthy Holiday Food

If you are hosting the party, you have control of the ingredients that are added to the favorite holiday recipes - but as a
guest, it is not as easy. However, just because you are a guest does not mean you can not offer to bring a healthy, low-
fat dish to add to the selection. Most hosts will welcome an additional dish, and the other guests may enjoy having a
healthier option to choose. Consider a simple dish like roasted string beans, or if you offer to bring dessert, consider a
pumpkin pie without the crust or baked apples.

Be Mindful During the Party

The first thing you should do is remember what the celebration is about. Your mind should be focused on enjoying the
time with your family and friends. During mealtime, fill your plate up mostly with vegetables. Try not to over-indulge, but
you should not feel like you have to avoid any item. Choose items that are your favorite in smaller portions, and eat
slowly to savor every bite.

Avoid drinking beverages that are high in sugar and calories, or at least limit your intake to a single drink. Alcohol adds
extra unwanted calories and, if too much is consumed, it lowers inhibitions, which can lead to overeating. Try
consuming water with a lemon or lime, skim milk, or diet / sugar-free beverages.

One great way to avoid snacking throughout the party is to plan fun activities to participate in with other guests, such
as games or making crafts. If it is available, set up a tournament with a gaming system that is interactive. That is a
great way to burn some calories and avoid the buffet of snacks sitting out on the counter or table.

Keep Moving

This time of the year should be enjoyable. However, you need to keep physically active, maybe now more than ever.
Physical activity reduces stress and gives us more energy. Try fitting in a workout before the party because, more
likely than not, you will be tired from all the celebrating afterwards. During the party, go on a brisk walk with some of
the other guests or, if there are children around, toss a ball outside. This can give you a burst of energy and a chance to
catch up.

If you like participating in races, sign yourself up for a seasonal 5K run/walk or some other fitness event that will keep
you focused and motivated to stay active.

Remember: The holidays are for celebrating with family and friends. If you must splurge one, two, or even three days
during the holiday season, then that really is not going to ruin all of your hard work. It takes an extra 500 calories each
day, or 3,500 calories a week, to gain a pound. All the extra snacking can really add up, but you can easily pass up all
the treats in the office and keep goodies out of your own home. If you do this, you can feel good allowing yourself to
enjoy the foods you look forward to every year.


Chew While You Chop... CHEW CHEW...Helping prepare Christmas dinner or whipping up a dessert for the potluck can
be a recipe for weight gain. "Those little bites and tastes you take while cooking can add up to hundreds of calories,"
says Amy Jamieson-Petonic, R.D., the director of wellness coaching at the Cleveland Clinic and a spokeswoman for the
American Dietetic Association. A slice of cheddar cheese, for instance, serves up 100 calories, while a handful of
chocolate chips tacks on another 70 calories.

To avoid nibbling, pop a piece of gum to occupy your mouth when you're in the kitchen so you can save those calories
for the treats you'll really enjoy. Researchers at Louisiana State University discovered that people who chewed gum
throughout the afternoon were less likely to snack mindlessly than those who didn't.

When grabbing a pack, reach for spearmint or peppermint rather than a sweet or fruity flavor. "The scent of mint may
stimulate the area of the brain that registers fullness, helping you eat less," explains Bryan Raudenbush, Ph.D., an
associate professor of psychology at Wheeling Jesuit University. In a recent study, he found that people who whiffed
peppermint oil before meals consumed about 250 fewer calories a day. Out of gum? Grab a candy cane off the tree or
light a mint-scented candle.

Trim back the trimmings. Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to
holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy,
butter, and whipped cream -- additions that don't add much to the meal, but can add plenty to your waistline. Be aware
of what you are putting on your food. EAT CLEAN... Trim calories wherever you can so you leave the party feeling
satisfied, but not stuffed LIKE A PIG FOR ROASTING.

Wear snug clothes and keep one hand busy. When you wear snug-fitting attire, chances are you'll be too busy holding
in your stomach to overeat. While you stand around looking posh in your holiday finery, hold a drink in your dominant
hand so it won't be so easy to grab food... A FULL HAND WILL HELP.

"When you're preoccupied, you don't fully taste everything, so you tend to overeat," says Richter. "Give your full
attention to the conversation or sit down to concentrate on the food in front of you—you'll appreciate both much more."
Where you sit at dinner matters too. Try snagging the chair next to your brother's cute friend: A new study published in
the journal Appetite found that women who ate in the presence of a man consumed 358 fewer calories than when they
dined with a group of women. Researchers at Canada's McGill University say women often suppress their eating in
front of a person of the opposite sex. They also tend to mirror their dining partners' habits, so avoid the seat next to
that friend with the huge appetite and enviable metabolism.

How Not to Overeat When You're DEPRESSED
Why Depression Makes You Eat Too Much: Depression and food are related to each other on many levels, says
Deborah Kesten, M.P.H., a nutrition researcher and educator in Sausalito, Calif., and author of The Healing Secrets of
Food (New World Library, 2001). First, eating certain kinds of foods can make you feel low. Those high in sugar and
caffeine deplete your body of B vitamins, low levels of which are linked to an increased risk of depression. And when
you feel down, you're more likely to binge on high-carbohydrate foods, like bread or cookies, says Kesten, because
they increase production of serotonin, a mood-regulating brain chemical. Finally, although humans evolved eating with
other people, many Americans eat alone, which may increase feelings of loneliness or depression and lead to more
overeating.

How to Break Blues-Based Eating Habits: It's crucial to learn to stop and ask yourself why you're reaching for food,
most experts say. Realize that although food will alleviate feelings like depression, says Foreyt, the effect is only
temporary. The most effective way to counter feelings of isolation when you're feeling down is to reach out to other
people. Talk to a friend or family member, or write your feelings down in a journal.
You can even use your meal itself to connect with life, says Kesten. She often advises depressed clients to eat their
meals with appreciation, reminding themselves of the nutrients that their food is providing as they eat. Eating mindfully
and truly appreciating the food you're eating will make you less likely to want another helping.

How to Keep from Returning to Comfort Foods: Because depression is linked, in part, to a deficiency in B vitamins, it's
vital to eat mostly whole foods (especially fresh fruits, vegetables, legumes, and whole grains like millet, barley, and
oats), rather than processed foods, which have few B vitamins, says Kesten.
One study found that meditation actually helps prevent a vitamin deficiency, she says. Researchers at Temple
University in Philadelphia found that people who meditated produced more of an enzyme called alpha-amylase, which
helps your body use B vitamins. Mealtime can be the perfect time to relax. Kesten recommends the following
meditation before each meal:
Sit at the table with your meal in front of you, fold your hands in your lap, inhale deeply, and exhale slowly. Do this three
times with your eyes closed or focused on your food. Or say a prayer of thanks.

How Not to Overeat When YOU'RE BORED
Why Boredom Makes You Eat Too Much: You overeat when you're bored because you're looking for stimulation, says
Hewitt. In today's fast-paced society, we're simply not used to downtime. Food--with its color, aroma, flavor, and ability
to raise blood sugar--provides stimulation.
Our eyes, not our stomachs, tell us when we’re full. In a study conducted by our research team, when we replaced
eight-inch dinner plates with 12-inch plates, diners consumed 20% to 35% more because their portions looked smaller
on the larger plates. After the meal, they were certain that they hadn’t eaten any more than usual.

What to do: Use smaller plates, bowls and spoons if you want to eat less. Drink from tall, thin glasses—not short, fat
ones—so you will think you are drinking more. When possible, serve food over a bed of lettuce so that the plate looks
full.

We feel full when there’s visual evidence that we have had a lot to eat. In one study, we gave chicken wings to graduate
students while they watched the Super Bowl. When we left the bones in front of the students, they ate an average of
four wings apiece. When we cleared the bones away frequently—removing the visual evidence of earlier
consumption—each student ate an average of six wings.

After the game, students in both groups estimated that they had only four wings each.
What to do: When you’re eating—particularly when you’re snacking—leave out candy wrappers, peanut shells and
other evidence of snacking so that your eyes can warn you about how much you have eaten.
When there’s no distance to the food, there’s no thinking before eating. Office workers consumed an average of nine
Hershey’s Kisses per day when we put bowls of the chocolate candies on their desks. Their consumption dropped by
more than 50% when these bowls were positioned just six feet away. Six feet is only two steps, but even a short
distance forces us to think twice before we eat.

What to do: At home, fill individual plates at the stove, and leave the leftovers on the stove or a sideboard. The more
hassle it is to eat, the less we eat. You will have fewer additional helpings if you must stand up to get them. A bowl of
salad or vegetables can be brought to the dinner table because second helpings of these foods won’t add many
calories.
With snack foods, pour a serving into a bowl rather than eating straight from the bag. Then if you want more, you have
to go to the kitchen to get it.

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WHAT IS THE 7-7 RULE, I READ THAT THIS WORKS...
7-7 rule Dinner must be eaten by 7.00 pm. After dinner no food is consumed until 7.00 am at the earliest. This is
basically the same as a 12-hour fast, meaning, if you live by this rule for a year, you have fasted a half year!
Mainly one should do this because your metabolism slows down at night, and if you consume food it will be
harder to burn the calories. 3 hour eat/sleep 3 hours must pass between the last time you and the time you go to
bed. This ensures that you are actively burning calories while the food is initially digesting, versus, when you are
sleeping, when metabolism slows and you burn fewer calories. Very important because you want to burn as
many as you can!
CLICK HERE
Supermodels in the news...
Giving her fans a bit of a fright, Cara Delevingne posted a photo of IVs in her
arm to Instagram on Friday (January 24).Captioning the photo, "I V Drippin,"
the British beauty seemed unconcerned, though her followers quickly
expressed concern.
Later, the 21-year-old model set the record straight, tweeting, "Don't worry!
It's just a vitamin drip to help with a cold. Thanks for the messages x."
The concern wasn't unfounded however, as Cara has been keeping busy
lately with a recent photoshoot for BoBo and several Paris Fashion Week
runway shows....
So, this page has more on this story, Vogue magazine scans for Jan and
Feb 2014 and Some great tips to keep you focused and inspired...
Click here.
Changing your lifestyle is challenging
Funny thing about humans—even when we know what we’re doing is harmful, it usually takes
something terrible to make us change our behavior. We often get so stuck in a rut that changing our
behavior really feels impossible. Here are a few motivating techniques and tools to get you out of
that rut!
1.   Focus on one small step (behaviour change) at a time
Do this by not biting off more than you can chew. Choose one small action to lead you toward your
goal. Practice it until it becomes a healthier habit, then start on another. That way, you're building on
successes instead of courting failure. Here are some examples of small changes:
•Don’t use mayonnaise when you make a sandwich.
•Get at least 30 minutes of active movement per day.
•Substitute white bread for whole grain.
•Drink water instead of soda.
•Walk up stairs instead of using an elevator.
•Add a salad to your dinner meal.
MORE TIPS CLICK HERE.
Kelly Osbourne
showed up...
Click here.
Taylor Lautner attended the
UCLA basketball game on
Friday
click here.
Matthew
McConaughey and
Camila Alves .

click here.
Queen Latifah...
at television
events of the year
click here.
Alessandra
Ambrosio
..
click here
Elizabeth Banks...Entering familiar territory for her
directorial debut, Elizabeth Banks signed on to
direct "Pitch Perfect 2."
click here.
Leonardo
DiCaprio...Taking
time out
click here
Zooey Deschanel has
teamed with Tommy
Hilfiger
click here.
Jennifer
Lawrence and
the X-Men..
click here
Ciara...
click
here
Paris Hilton
was the center
of attention
click
Katy Perry made a
lasting impression
click here.
Jennifer Lopez was selected to front
the March 2014 issue of Glamour UK
magazine,
click here.
Madonna showed up
at the 56th Annual
Grammy Awards
click here.
PINK...They have a rare
on-stage chemistry and Pink
and fun.'s Nate Ruess were
in fine form as they tackled
click here
Beyonce..After their
amazing
performance, Jay Z
and Beyoncé were
the center of
attention
click here
You body metabolizes food
differently
•Carbohydrates. When your
cells need energy, they break
down carbohydrates first.
Then, they burn fat. And then,
they burn protein. Your body
converts carbohydrates into a
form of sugar called glucose
because it is most easily used
as fuel by your body. Excess
carbohydrates and fat are
converted into fat for storage.
•Fat. Unfortunately, your body
converts the fat you eat into
body fat very efficiently.
However, if you exercise and
eat wisely you will burn those
fat stores and
increase your metabolism.
•Protein. A meal consisting of
only protein can burn up to 25%
of the calories of the meal itself
in the digestion
and absorption process.
However, only eating protein
inhibits the body’s ability to
access the vital vitamins and
minerals which are essential
for optimum health.
Although increasing your
consumption protein may
slightly increase your total
metabolism, remember that
the total thermogenic effect of
food represents only about 5-
10% of your total metabolic rate.
Altering your exercise and
dietary habits on a whole is
more important that eating
more or less of certain foods....
CHECK OUT THESE TIPS AND
BIKINI PHOTOS OF FABIANA
SEMPREBOM.
..CLICK HERE