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Day 3
Breakfast
1 serving Strawberry-Banana Stuffed French Toast.. you can make this yourself. Buy low
fat frozen french toast, fresh or perserved strawberries and 1/2 banana.
2 Tbsp maple syrup
1 dollop (about 1/4 c) low-fat plain or vanilla yogurt
Lunch
1 1/2 c steamed or stir-fried mixed vegetables
1 c brown rice
Afternoon Snack
1.5 oz (about 10) baked tortilla chips
2 Tbsp black bean dip
1/4 c salsa
Dinner
4 oz chopped-sirloin beef patty, served open-faced on whole grain roll
1 oz reduced-fat Cheddar cheese to melt on top
Tomato salad with red onion and fresh basil, and 1 Tbsp oil-and-vinegar dressing
Dessert or Evening Snack
1 med baked apple with 1 Tbsp honey and 2 Tbsp toasted walnuts
Calories: 1,738 Protein: 64 g Carbohydrates: 251 g Fat: 57 g Cholesterol: 232 mg Fiber:
25 g Sodium: 1,137 mg
Slim Tips To slash 500 calories:
omit maple syrup at breakfast
omit cheese from burger
skip walnut topping on baked apple
All meat, fish and egg or dairy can be replaced with a soy substitute
Breakfast
1 serving Strawberry-Banana Stuffed French Toast.. you can make this yourself. Buy low
fat frozen french toast, fresh or perserved strawberries and 1/2 banana.
2 Tbsp maple syrup
1 dollop (about 1/4 c) low-fat plain or vanilla yogurt
Lunch
1 1/2 c steamed or stir-fried mixed vegetables
1 c brown rice
Afternoon Snack
1.5 oz (about 10) baked tortilla chips
2 Tbsp black bean dip
1/4 c salsa
Dinner
4 oz chopped-sirloin beef patty, served open-faced on whole grain roll
1 oz reduced-fat Cheddar cheese to melt on top
Tomato salad with red onion and fresh basil, and 1 Tbsp oil-and-vinegar dressing
Dessert or Evening Snack
1 med baked apple with 1 Tbsp honey and 2 Tbsp toasted walnuts
Calories: 1,738 Protein: 64 g Carbohydrates: 251 g Fat: 57 g Cholesterol: 232 mg Fiber:
25 g Sodium: 1,137 mg
Slim Tips To slash 500 calories:
omit maple syrup at breakfast
omit cheese from burger
skip walnut topping on baked apple
All meat, fish and egg or dairy can be replaced with a soy substitute
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lifestyle in order to feel and look the best that they can. Sometimes though, eating
healthy and exercising just does not get the weight off fast enough. Pro-thinspoer's are
on a continuous search for the weight loss pill that takes the weight off fastest. There are
any varieties available. Which one, though, is truly the best diet pill? When you are
looking for the pill that works best, take into consideration your personal needs. Is your
biggest issue over eating? If so, make sure that the indications note that the product
reduces hunger. If your issue is more along the lines of a lack of get up and go, then
even the best diet pill that addresses over eating will not be right for your situation. The
weight loss pill for you would be one that naturally stimulates the body. Keep your
personal needs in mind and you should have no problem finding the absolute right
product for you to reach your goals. Click here to check out the newest products on sale
and read more.