| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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| HOW THOSE SKINNY BITCHES STAY SKINNY.... They don't blow their healthy eating regime at weekends. While everyone needs a treat sometimes, the idea that it's okay to indulge all weekend as long as you eat healthy through the week is unlikely to keep weight off. There are only seven days in a week, and the weekend includes two of them - that's plenty of time to eat too many kilojoules. Successful losers take a consistent approach to food that includes eating sensibly at weekends as well as through the week, says Collins who's Associate Professor in Nutrition and Dietetics at the University of Newcastle. -They monitor what they eat. In other words, once the weight has come off, they don't expect it to magically stay off - they continue to watch what goes on their plate. -They exercise regularly - for about an hour a day. - Most of them watch less than ten hours of TV a week. They also tend to have fewer TVs - Collins believes this has a real influence on how much time people end up sitting in front of the box. With fewer TVs in the house, you have to negotiate to watch what you want - so you probably watch less, she says. -They eat breakfast. This means they're less likely to get ravenous later in the day and snack on high kilojoule foods. -They eat a diet that's lower in fat. But it's important to be really clear what's meant by lower in fat, says Collins - it doesn't mean eating no fat and it doesn't mean buying up everything in the supermarket with a 98 per cent fat free label - it means a diet with no more than 30 per cent fat. This is achievable, she says, by eating big helpings of vegetables and fruit, moderate amounts of wholegrains, some very lean meat, poultry, and fish, and reduced fat and skim milk dairy foods, and using low fat cooking techniques - e.g cooking in small amounts of oil or using oil spray. -They rarely eat takeaway foods. Another reason to lose weight and keep it off, MAKE MORE MONEY... Yes, lose weight and make more money... The study, published in the Journal of Applied Psychology, shows that skinny women tend to have fatter paychecks than average or overweight women.The Wall Street Journal reports that in looking at the differences of earnings between men and women of different sizes, the study’s author discovered significant gaps. Women who weighed 25 pounds less than average-sized women in the sampling earned an average of $15,572 more. On the other hand, a woman who weighed 25 pounds more than normal-sized women made $13,847 less than their average counterparts. Here are some secrets on how some people get thin and stay thin... read more. |
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |