A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser.... This product I chose because....Each spray delivers a highly concentrated dose of supplements to help control cravings and suppress your appetite. Unlike pills sprays use micro-size droplets directly into the mouth to start working quickly and yes it is fresh tasting....Crave Control starts to work in minutes without making you jittery or nervous. It's safe, effective, convenient, and easy to use... really easy to use. You can just stick it in your bag or jacket pocket and when you start to Crave and need Control you just spray it!! As always .....I will always tell everyone.....The healthy way to lose weight is to exercise, choose healthy foods, control food portions and drink 6−8 glasses of water a day. Limit the number of calories you eat every day and/or increase your daily physical activity.... added supplements are a benefit to these lifestyles. Crave Controller is your Diet Defense is not habit-forming, and has no side effects. You should always consult your doctor before you take any dietary supplement if you are being treated for a medical condition. read more... click here.
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Caffeine Supplements Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized. Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity. Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ... Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf. Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
Buy yourself all the tools you need to attain your goals. With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction. Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite, Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff! Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK: These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line. To find out more please click here.
BODY CLEANSES Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here.. MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots. The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP. If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here. If you have questions please contact me for further help... Click here.
ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET, EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO REACHING YOUR GOALS EVERYDAY!!
Hi-Potency Hoodia Liquid tastes great 500MG Per Serving—NOT Bitter or Watered-Down Like the Others
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LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS FAST GET YOURS TODAY AND WATCH THE POUNDS ND FAT MELT AWAY QUICK... READ MORE BELOW
Hoodobia® Hi-Potency Hoodia Liquid is rated the # 1 diet product in the world for one simple reason... Highest Ratings Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like no other product. It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed! Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because: It does not depend on your ability to digest hoodia
It's the fastest, most effective weight loss supplement available
It represents the actual chemistry of the plant more closely than any other
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Highest Potency Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.
Longest Lasting With this product, there is no skimping or "less is more" hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the length of effectiveness!
Speed and Absorption Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility. Hoodoba® Potent Hoodia® Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing the "feel full" signals necessary to reduce your appetite.
Easy to Use A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba® Hi-Potency Hoodia Liquid.
100% Alcohol Free Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100% alcohol free, unlike other inferior brands.
Pleasant Taste The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).
More for your Money It's not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and effectiveness. What more could you ask for? Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock - NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol. SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS CLICK HERE.
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GET YOURS TODAY TO DO WITH THE 10 DAY CHALLENGE AND WEIGHT WILL MELT OFF!! Bio Slim GIVES YOU A SLIM BODY!! Important Information Indications Take 2 of the all natural diet pills after dinner.
Directions is not recommended to take more than 3
Bio 3 Slimcaps Weight Control Capsules: All Natural Diet Pills Weight loss dietary supplement with weight loss herbs Product Description: Bio3 Weight Control Capsules are all natural diet pills containing a variety of herb supplements and weight loss herbs from plants with a high content of active ingredients. Our all natural diet pills for an herbal cleanse have a 90 percent content of Ispaghula or psyllium husk fiber.
Health Benefits of All Natural Diet Pills and How All Natural Diet Pills Work: Bio3 Weight Control Capsules are a weight loss dietary supplement with weight loss herbs. Our all natural diet pills containing psyllium husk fiber provide an herbal cleanse, altogether removing harmful fats and toxins from the body. This weight loss dietary supplement also has a laxative action that provides natural remedies for constipation. How to Consume All Natural Diet Pills: During the first week of consumption, take 2 of the all natural diet pills after dinner. It is not recommended to take more than 3 of the all natural diet pills per day. Always take the all natural diet pills after a meal (lunch or dinner) and drink a full glass of water. Consuming this herbal nutrition supplement is not recommended for children under 12-years-old, pregnant women, or people with intestinal disorders. Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are available in single boxes... Each box of Weight Control Capsules contains 80 all natural diet pills of 500 milligrams each.
USA
WORLDWIDE
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin- bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals. Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite, blood lipids, and markers of fat oxidation. After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more... The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote weight loss. Aftter reading both of the studies and actually using this product I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
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Ten Tips For a Successful Fast
The following provide some practical principles that will assist you in fasting with the least number of distractions. They come from a resource of personal experience of those who fast often and have been forced to learn the hard way to find the smoothest path into the sometimes difficult personal terrain of fasting. During a fast, focus is critical. You will become painfully aware of how noisy, chaotic and cluttered your world has become. This is because fasting will force you to slow down. Vacations allow us to leave our busy life for awhile and escape to a quieter landscape. Fasting is quite the opposite, instead of an escape, you will come face to face with your life in a new way. It can be overwhelming, even unmanageable when all the years of useless pursuits flash before you, demanding focus and attention. Here are ten principles which will help manage the chaos and find victory and power over your life again. 1. Tell the least number of people that you are fasting. Fasting is an exciting event and it is easy to blab off to everyone that you are on a fast, especially when you begin to experience the incredible benefits. The problem is that you set yourself up for failure and disappointment when you make your fast public. There are two reasons for this: First, most people will think that you are crazy. They will not understand. And if you do not have any fear of fasting, they will supply all the fear you need. Satan often uses those who are closest to us to cause the most trouble. You look like you have aids! You’re becoming a fanatic! You’re going to become protein deficient! Times have changed, people don’t fast any more! Are you under a doctor’s supervision? Fear, fear, fear, fear--the last thing you need on your fast is fear. Secondly, do not tell people that you are fasting as it can cause the fast to become a law to your heart. When you are tempted to break the fast, the thinking will be that, Aunt Myrtle, Uncle Ed, Dad, Mom, and half the church know I’m on a fast. If I quit now, I’ll be humiliated in front of all of them. Your fast is between you and no one else. And when you are being tempted to break, it is not Aunt Murtil you need to be concerned with. 2. Turn off the TV. Watching TV while on a fast will become increasingly ridiculous. In every commercial you are being tempted with food. Most of all, it destroys your focus. It is not going to kill you to turn off the TV and radio, and stop buying the newspaper. The world will continue happily along without your presence. Of the many times I have broken a fast, I can usually root it back to allowing myself some form of earthly distraction. Even a short fast has many different stages. Fasting speeds up emotional states to the point where one moment you will have a sense of feeling of well-being and the next moment the bottom falls out and you feel empty and cold. Remember, a tug-of-war is going on in the soul between the flesh that is being inflicted, and the spirit that is being strengthened. You are the most vulnerable when you’re feeling deprived. That is the time when you must be aware of the temptation to find an escape. 3. Get alone Yourself and Who You ARE! Fasting and solitude have always gone hand in hand. It is in loneliness and the quietness of solitude that we learn more about ourselves. ! 4. Feast on YOU! Just think of all those lost hours of time spent on radio, television and newspapers. Well, during your fast make a diet adjustment. Saturate yourself in YOU...You might have the nerve even to think that the only difference between you and the apostle Paul is that he didn’t have a cordless phone. In your spare time, you may start a new hobby...We are not ignorant of the power of media to change peoples’ thinking. READ MORE BELOW.... 5-10
5. Meditate. For the most part, our thinking, especially for the undisciplined, has a mind of its own. We are victims of our own thoughts. I’m sure that you’ve experienced it time and time again. You could be driving your car, and without any conscious decision you begin to worry. You envision yourself in the worst case scenario and before you know it you are embraced by a mood of melancholy and despair. Through meditation we wrestle down negative thoughts and emotions that plague us every day. Meditation is a discipline of the mind where you take charge of your thoughts, directing them towards your goals and wants. We are a society of lazy thinkers. Television has become an electronic imagination. It determines, with vivid stereo and full color imagery, how we feel and think. Try sitting down, closing your eyes and allow your imagination to be filled with a single thought. Allow your mind to be filled with the implication of how that single truth affects who you are, and your importance to this world. This will be difficult because negative thoughts come easiest to the mind. They are safe. As you travel throughout your thinking, you will begin to experience obstacles of fear and unbelief. Those thoughts will oppose themselves against your real goals... You will find that often your first experience with meditation is like a wrestling match in the mind, instead of an experience of peace and stillness. As you begin to experience the authority you have over your own thinking, the floodgates of joy will burst within you, maybe for the first time. There may be fifty years of hardened residue built up that you will have to come up against as you meditate to internalize. .
6. Go for walks alone. Clouds, a breeze in the face, flowers, trees, sun, moon and stars,and as you fast, your five senses will become sharp and clear, allowing the loveliness of all that is in this world. Whether winter or summer, go for long walks alone.
7. Take a phone break. Clear your schedule. Take a break from the phone. No interruptions! Withdraw from people’s lives for a time of intimacy with you and yourself. Many have found escape by submerging in themselves. They leave themselves behind by focusing on the needs of others. They draw people like a magnet with kindness and compassion. However, what seems to be selfless devotion is just a search for identity and purpose, a desperate attempt to prove value. If only they knew that in that quietness, they would find the smiling face of themselves.
8. Be quiet. With pride comes many words. Tame the tongue. Bring it into submission. Be silent. There is humility in silence. The literal interpretation of the word fast is to cover your mouth. The noise of words can cover insecurity, drowning the murmurs of a restless soul. What vulnerabilities do our face show when we are silent? We use words for boundaries, for protection, for meaningless distraction. Yet it is only in silence that we can quiet the soul to experience the awe of one's self, an experience of majestic greatness that transcends the emptiness of words. 9. Do not enter into needless temptation. The smells and sight of food can be difficult during a fast. As you continue along the path of fasting, all five senses will increase in sensitivity. When the next door neighbor opens a jar of fresh peanut butter, you will know it. Every desire to draw closer to your fasting goals will be obscured in peanuts. All you can imagine is the smooth, delicious flavors of peanut butter melting on freshly- browned toast. During a fast, you will be surrounded with the hostile world of food, especially in a country that has become addicted to eating. Do all you can to separate yourself from temptations--the neon signs, commercials and the golden arches. You will learn that you can live quite happily without food. Caffeine, fat and sugar are crutches that we depend on to keep us moving when we feel emptiness. Take a risk. Get hungry! Explore the emptiness of your own stomach. Of course, your children need to eat. Do your best to arrange a schedule where your spouse is able to do the cooking. This also can be an excellent situation for your children to experience a sense of responsibility in the home. You can plan meals for the next five, 20 or 30 days or however long you decide to fast. They may not want too, but once your family sees that your decision is firm and that this is important to you, they will support you. 10. Sleep. If you are going to detoxify you ought to do it on a good night’s sleep. The last thing you need during the difficult part of your fast is to be tired and overworked. It is worth investing time and energy toward a fast, as if you were investing in a vacation. We look forward to a vacation, saving money, planning as if it will become a highlight of our year. Fasting is a spiritual vacation , traveling to foreign parts of your character, learning more about yourself. Breaking old patterns and developing a brand new culture that will affect the rest of your life. Most of us live on the edge, rarely getting the sleep that we need to function with clear-mindedness. During a fast it is essential that you get enough sleep. Come home from work, take a shower, and allow yourself time to quietly and restfully meditate.
With thousands of diets, all with different rules, and conflicting advice on the best way to lose weight, it’s hard to know what works and what doesn’t. So regardless of the diet you’ re trying, try these ten rules I follow and you’re sure to see the pounds fall off!
1. Choose low fat foods … Do your weekly shop online, and look up the fat content of what you are buying. If there are no fatty foods in the house, you won’t be able to eat them. I so cut back on cookies and chocolates after I stopped bringing this stuff home!
2. Pick healthy snacks … Swap your chocolate bar and crisps for fruit, cheese sticks, and nuts, and you’ll notice the difference within days. I now take a sliced apple with me every day and whenever I feel hungry I no longer run for a candy bar!
3. Stand up for 10 minutes in every hour … Standing boosts your metabolism, so you’ll digest your food much faster. If you have a chance to walk around the room or even dance for 10 minutes, it’s even better!
4. Check that you are getting your 5 a day … Fruit and vegetables are often very filling, but low calorie, and so they will make sure you get to eat enough but without going over your recommended daily amount! Grapes, bananas, apples, oranges are my favorite and they are easy to take whenever you go too.
5. Give yourself a medium portion, and skip seconds … It’s too easy to start with a small portion and pick at some more later, justifying it by how little you had earlier. Instead, eat a medium amount, and then stop.
6. Check what you are drinking … It’s a common diet mistake to calorie analyze everything we eat, but forget about calories consumed in drinks. If you can, cut out all sugary drinks altogether, or at least allow yourself 5 cans a week for the start. I used to drink so much Cola every day, it was very hard for me to quit. But after I started drinking fresh juice and water every day, in about 3 weeks I couldn’t even look at Cola. So it’s just a matter of time.
7. Split up your meals … Eat to a schedule, or as close as you possibly can, so that your body learns when to expect food. Then, if you find that you get hungry again a few hours after meals, have half now and half later. That’s much more diet-friendly then hitting the biscuit tin when you get hungry! (Believe me, I know, I’ve been there!)
8. Wear a pedometer … It’s unbelievable how much this will make you want to walk more, and you’ll take the stairs instead of the lift. Parking further will also become more fun. See how close to the recommended 10,000 steps you can get.
9. Have a proper mealtime when you eat …CLICK HERE FOR MORE TIPS. If you’re watching TV, it can be easy to get distracted from how much you’ve actually eaten, so it’s better to stay clear of the silver screen if you have food before of you. I could actually eat twice as much when I was watching a show I liked, without even feeling full. So it’s better to sit at the kitchen table and have that meal before your favorite show starts.
10. Check the labels … A lot of ‘healthy’ milkshakes and smoothies contain really high sugar levels. Whenever is possible, substitute them with fresh squeezed juice. They taste great and they have no sugar, just fructose which does not turn into fat and vitamins which you need for the health and beauty of your skin and hair. try this, click here.
Model Detox Diet The city living, travel and irregular routine of a modeling career can make it hard to stick to a diet. Sometimes a model's body feels overloaded with toxins from fast food, alcohol, caffeine and air pollution. The Model Detox Diet will cleanse those toxins and restore your energy and vitality.
This is an easy cleansing diet that's flexible, convenient and just makes sense. It's rich in vital nutrients and vitamins to keep your body well nourished and maintain stable energy levels. By eliminating animal products and processed foods, this diet helps your body to clean itself and purge toxins. It's also great for reducing cellulite and clearing up skin.
Depending on how you feel, there can be differences in health and appearance within 3 days. I normally do a week, but you can continue for up to 10 days.
Foods to Eat Use organic fruits and vegetables as they have less pollutants and chemicals. Organic food also has a higher nutritional content than non-organic commercialized produce.
Basically your diet should mostly consist of juiced, raw, frozen, or lightly steamed fruits and veggies. Corn and avocados should be avoided, white potatoes can be eaten only in moderation. Eating a variation each day will ensure you are getting enough vitamins and keep this diet as interesting as possible.
Foods to Avoid Here is a brief list of foods to avoid while on this plan. To get the full detoxing effects, stick to the diet and be sure that you don't cheat!
Dairy and animal products Bread, pasta, grains, cereal Chocolate Nuts Sauces Pickled vegetables or canned fruit Alcohol and cigarettes Coffee and tea (except green and herbal)
Meal Plans - Breakfast Variations of fruit or fruit puree are great for breakfast. They are nutritious, filling and the natural sugars will give you energy to get through the morning.
To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just throw it in the blender and add a squeeze of fresh lemon to taste. I also like to add a little cinnamon.
My favorite blends contain apples, plums, nectarines, pears and berries, but really anything goes. You can also mix it up a bit by using your blender to achieve different consistencies...
- Lunch & Dinner For your main two meals its important to keep calories low but nutrition high. A vegetable puree soup is the answer. This will give you energy to get through the day and all the nutrients you need.
Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now throw it in the blender and spice it up with a raw clove of garlic or jalapeño pepper (only a little as it's very spicy!). I also like to add cilantro and a little olive oil.
I like to experiment with different vegetables for this soup. Great ideas are spinach and broccoli, collard greens, zucchini, onion, carrots and sweet potatoes. Beans also make a great addition. I like to use chickpeas but be sure they are organic.
- Desserts & Snacks This diet can sometimes leave you feeling hungry (it wouldn't be a diet if it didn't!), so its important to have some filling snacks around for when you need a boost.
Fruit smoothies are a great options for dessert or a snack between meals. You need to buy packs of frozen organic fruits from your supermarket. These lock all the goodness into the fruit and are very convenient. I actually find that frozen bananas taste much better in a smoothie than fresh ones so I peel ripe bananas and put them in a ziplock bag in the freezer.
Just add ice and a little water, then blend away! I like blends of blueberries, strawberries, blackberries and banana. Its really up to you to find a few combinations that you love. Be creative!
- Drinks Freshly squeezed juices are very detoxing and a great way to get some condensed nutrition into your body. Fresh juice is also packed full of enzymes which are fundamental in maintaining good health and preventing disease.
Some ideas for recipes - try playing around with these super-healthy ingredients. Cucumbers, apples, carrot, ginger, garlic, beet and broccoli.
Don't forget to drink Green Tea. This is so effective as a diet aid because it increases your metabolism and reduces your appetite. It has also been used for more than 4000 years in Chinese medicine, to cure ailments ranging from headaches to depression.
Model Detox Diet: Pros • This diet is easy. You can prepare a lot of the ingredients in advance and cooking time is very little.
• The emphasis on vegetables and fruit means that this is a very cheap diet.
• The Model Detox provides good nutritional content
• The diet is low calorie and low carb. The carbohydrates from the fruit purees are mostly consumed at breakfast, just when you need them to give you energy for the day.
Model Detox Diet: Cons • This is a diet that will sometimes leave you hungry. Try to stick to it for a week.
• Occasionally the emphasis on pureed foods and soups will leave you desperate for a burger and fries! Stay strong and focus on your end date for completing the diet.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double- blind fashion, 60 moderately obese individuals were randomly assigned to three groups. Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals. Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite, blood lipids, and markers of fat oxidation. After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more... The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote weight loss. Aftter reading both of the studies and actually using this product I am proud to sell it on my site...
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Here are my top 10 weight loss exercises, and how many calories they burn!
1. Step Aerobics … Calories Burnt: 800 cal/hr
This mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks.
Another very similar exercise is bench presses, which go very well in sets with step aerobics. I found it really hard to do them to start with, so make sure you’re doing them right or you’ll see no results!
2. Bicycling … Calories Burnt: 500 – 1000 cal/hr
Depending on how fast you go, this can be a real calorie burner. Riding outside is always enjoyable, but if you’re a little more time restricted, invest in a good quality exercise bike.
This is my favorite calorie burner, because it’s so easy to do. How about riding while watching the TV? I find that cycling through Eastenders keeps me distracted, but working hard.
3. Swimming … Calories Burnt: 800 cals/hr
Doing lengths up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the Jacuzzi when you’ve finished!
4. Racquetball … Calories Burnt: 800 cals/hr
The side to side running involved in this is a great cardio workout, and will also help to tone your thighs and legs. I also find this to be much more sociable, which keeps me working out for longer and stops me skipping my gym sessions!
This is brilliant cardio, and also helps to build strong muscles, as well as toning the stomach. I personally find Elliptical Burner really boring, so I split my session into ten minute bursts and do them throughout the day, and I find that listening to some upbeat music really helps as well.
6. Rowing … Calories Burnt: 500 – 600 cals/hr
Rowing is a brilliant way to tone your arms, and is also very good fun. Get involved with the local rowing club and you’ll get to try it for free, or simply use the rowing machine at the gym. As well as building arm muscle, you’ll also burn calories and get an incredible workout.
7. Walking … Calories Burnt: 360 cals/hr
The easiest exercise, brisk walking is a great cardio workout and will also help to tone legs, stomach and hips. Sprinting, walking across hills or walking uphill will add to the amount of calories burnt, and walking tends to be very easy to fit into daily life. Just walking to the train station has made me so much fitter, and it really wakes me up going for a brisk walk in the morning.
This targets all over your body, and is an excellent work out. I frequently put a music channel on and dance around, as well as burning calories I also find that it’s a great stress reliever! Just make sure you stay active, and try and keep going for at least an hour!
While these come under a lot of different headings, some exercise DVDs do actually help you to lose weight and tone up. Find a high energy one, and try and do it once a day. As well as burning calories and toning up, you’ll also feel much fitter. My personal favourite is “Pump It Up”, because the music keeps me motivated!
10. Horse Riding … Calories Burnt: 200-600 cal/hr
This one may be slightly harder to arrange, but going horse riding once a week is one of the best ways to stay fit, healthy and enjoy nature. The view from up there is so amazing, you won’t notice that your toning your bum, abs and thighs, and burning calories while your at it! You’d be surprised at how cheap it can be to arrange a session once a weekend, and if your feeling extra fit you could even cycle to the stables!
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