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CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS...
Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World.
The Queen of the Starvation Scene!!
This is a 14 day calorie restricting diet that does not deplete the body of any of its natural
resources. It is important to understand that the body will need a certain amount of calories
to keep the metabolism and your health at optimal peak. Please see the 14 days below. It is
good to do between fasting and other short term diets. Remember to Exercise Frequently
on this diet however since the calories are higher! Click the Diet Days below and the
recipes are on the
Article Page.
There are several different approaches you can take to taking off weight.... and dieting!
I have a
winter weight gain page. PAGE 2
what you should know about cholesterol....PAGE 3
THE LOW DOWN ON DIET PRODUCTS AND HOW TO LOSE WEIGHT QUICKER! PAGE 7
Diet Index Page..... click here.

Exercise Index Page ...
Click here.

All types of tips and tricks index.... click here.

Prothinspo Sample Pack...
click here.

Prothinspo Membership...
click here.

Answers to your diet supplement questions. Okay, if you are dieting and find yourself
binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you
are dieting and every once in awhile you find yourself craving something use
Prothinspo crave
control to prevent those moments. If you wake up with coffee and feel full until mid afernoon
and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss
supplement. If you are someone who eats right and works out but doesn't seem to move the
scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the
Prothinspo
Chadebugre is best for you. The great thing about the products is that they can be
alternated and used together. Always start by doing a colon cleanse first for maximum weight
loss.
click here.
If you have questions please contact me for further help... Click here.
2/10/10 Saw it on Oprah then on the BBC and all of the NYC news stations that doctors are
injecting this HCG for their patients and they lose 1-2lbs a day...HCG diet is now available
without injections or dr. scripts. This is an amazing diet that most people MEN AND WOMEN
lose 1-2lbs a day and it isn't a gimic... It is a pregnancy hormone men and women can use and I
am truly amazed at the really extremely fast results.
it is truly amazing and I suggest you at least read this,
click here.
A is for ana, click here for all A's.

B is for Binging,
click here.

C is for creative excuses,
click here.

D is for D-day diet,
click here.

E is for the effort needed to reach your goals,
click here.

F is for.... well, you know,
click here.

G is for getting down to business,
click here.

H is for Happiness once our goals are reached, c
lick here.

I is for I can do it, click here.

J is for Jodee Prothinspo,
click here.

K is for Keeping a food diary,
click here.

L is for loving life,
click here.

M is for making it your life's decision to stay fit and of course M is also for MIA.
click
here.

N is for saying no to bad foods that are not on your diet,
click here.

O is for OH stop the excuses and get started already
, click here.

P is for Prothinspo,
click here.

Q is for never quit,
click here.

R is for ready or not,
click here.

S is for staying strong,
click here.

T is for thinspiration/thinspo,
click here.

U is for U better start exercising today,
click here.

V is for victory,
click here.

W is for winner,
click here.

XYZ is for ...
click here.

Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First
aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and
productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide
fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated
product. Americans usually are not the healthiest of the planets people there are better choices to make.  
South Central America they use a product called Yerba Mate and
Guarana. West Africa the caffeine
choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and
rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration...


The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to
keep energy and focused. Their are many diets and products on the market today that can confuse
anyone. Even someone who actually knows!

MY SKINNY:
I measure myself everyday to see where I am at.  I weigh myself everyday. I read all the diet information I
can get my hands on and I check my body fat .
I concentrate on my
thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50
push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different
fingers for different results. This is something that works for me. I wear to magnetic rings on both of my
pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of
illness and eliminate swelling, not to mention keep you looking younger.
I keep a  food journal, this is a proven weight management tool everyone should try.
I
exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes
in to teach and leaves. It is great because I work out for free, and I have to because it is my job.  I learned
that if you gain muscle you lose more weight because your body continues to burn more fat. I sleep at
least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure
almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin,
and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker
results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to
avoid any yeast. Yeast can make you stop losing weight even in
starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because
heavy spices bother my stomach I take a supplement. It is preferable to actually eat the spices. I use
apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the

diets
on my site and recipes. Follow the tips. Stay focused!!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money
on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate
Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie
restricting lifestyles now I have a section for
Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and
stuff!
Check out my sample pack of products that all work together....
click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing
it to burn fat faster by using the bodies heat. This also causes the body to remove excess water from the
body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I
investigated the situation and found the right mixture of all of the extracts and have started my own
product line.
To find out more please
click here.


BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many
toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas
and cleansers.
They do work. You need to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization
techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging ..
try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in
awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you
wake up with coffee and feel full until mid afernoon and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement.
If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo
BS
or
BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo
Chadebugre is best for you. The great thing about the products is that they can be alternated and used
together. Always start by doing a colon cleanse first for maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.
Most Pro-thinspoer men and women alike strive to eat right, exercise and change their
lifestyle in order to feel and look the best that they can. Sometimes though, eating healthy
and exercising just does not get the weight off fast enough. Pro-thinspoer's are on a
continuous search for the weight loss pill that takes the weight off fastest. There are any
varieties available. Which one, though, is truly the best diet pill? When you are looking for
the pill that works best, take into consideration your personal needs. Is your biggest issue
over eating? If so, make sure that the indications note that the product reduces hunger. If
your issue is more along the lines of a lack of get up and go, then even the best diet pill that
addresses over eating will not be right for your situation. The weight loss pill for you would
be one that naturally stimulates the body. Keep your personal needs in mind and you should
have no problem finding the absolute right product for you to reach your goals.  
Click here to
check out the newest products on sale and read more.