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The tools and information on the this site are intended as an aid to weight loss and weight maintenance,and do not offer medical advice.
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The photos below..Natalia Vodianova

The 2006 Pirelli Calendar, which was printed in a limited run of
35,000, is selling between $200 and $600 on eBay. To see
those incredible images of Jennifer Lopez, Natalia Vodianova,
Kate Moss and more, you can check 2006 Pirelli Calendar
online. Pirelli gave me one of these calendars last year when
my boyfriend and I were at a Motorcylce show. Cool huh?
Natalia Vodianova for Forum 2011 Campaign
Random Photos...
Natalia Vodianova STATS
Born: 17 February 1982
Where: Russia
Height: 176 cm
Bust: 87 cm
Waist: 63 cm
Hips: 89 cm
Friends Mariacarla Boscono, Alek Wek, Sophie Dahl, Carmen Kass, Vicky Andren,
Michelle Alves, Eva Herzigova, Natasa Vojnovic, Mario Testino

Children Lucas (Born 01), Neva (Born 06), Viktor (Born 10/07)
Married Justin Portman
HOW TO GET RID OF THE LOVE HANDLES TIPS... SUPERMODEL DIET AND EXERCISE TIPS
TO GET SUPERMODEL TYPE OF RESULTS.
If you are rocking low riders and you have the muffin top otherwise known as the love
handles read this for some tips….The "love handles" are the areas just above your
hips on your sides, even fat loss doesn't always cut it when it comes to reducing the
love handle area! Sure, you can peel off a lot of the fat, but even LEAN people
sometimes find that this area STILL pokes out more than it should.
It can be a VERY frustrating thing, knowing that you're doing all you can to lose fat and
your love handles are still there, that dreaded muffin top… errrrhhh….

How are love handles are formed?
The area on the lower side of the external oblique abdominal muscles is where many
people would like to lose fat. The excess storage of fat in this area is often referred to
as "love handles", and is caused mainly through the build up of excess fat. The size
may also be exacerbated as gravity pulls fat from the sides down to create a more
bulging area. The bulge can often be visible even when light clothes are worn. This
can give rise to the illusion that there is much more fat around that specific area than
there actually is.

The same process occurs at the front, lower region of the stomach, there should
generally be an even spread of stored fat over the front abs however, as fat builds up
from gaining weight gravity pulls most of it down to form a bulge or the common "beer
belly". To illustrate this point, how many times have you lay on the floor and the fat
disperses back to its natural position with the effect of a slimmer stomach?
No matter where fat is located on your body you have to attack it as one big enemy.
The idea of being able to get rid of fat in a specific area is not based on fact. There
isn't an easy answer to the age old question of how to destroy love handles and
develop six pack abs.

Spot reduction does not work because of the way our bodies fat cells function. Fat
cells are basically stored up energy. The more energy our body needs the more fat is
released and used up. The fat cells function as a whole. When energy is needed fat
cells release the stored up energy into the blood stream from all over the body.
Individual areas of fat do not work in and of themselves. For example, you do one
hour of running. The body doesn't say we need more energy so lets have that come
from the fat around the abs. The body pulls energy from the fat throughout the body.
Understanding the functions of the body may be a little boring, but its important for
you know. Once you understand these things you can be successful at developing the
body of your dreams. With that knowledge you will no longer be at the mercy of the
advertising machine. So maybe next time your up at 3am and that infomercial tries to
sell you the latest ab gizmo you will be able to say no. That machine may tighten the ab
muscles, but it will never be the answer to removing your love handles.

Now for the solution. Your goal is to lose fat throughout your body. As that fat comes
off you will not only lose your love handles, but your entire body will become healthy.
Developing great abs free from ugly love handles is about the big picture. Drop your
body fat percentage to 20% in women and 12% in men and you will achieve your
dreams. Sexy tight abs and six packs are within your reach.

With a little more information you will be on your way to success. Combine diet and
exercise in the correct manner for amazing results. Full body, metabolic boosting,
routines and a diet rich in fiber, protein, and good fats.

One of the best exercises to get at those love handles…. The Trunk Twist ….On the
surface, this exercise looks a lot like the regular broomstick twist you see people
doing. Here's the difference...instead of just mindlessly rotating your torso from side
to side, you're going to focus on SQUEEZING the obliques hard while keeping your
head LOCKED in a forward position.

This squeezing technique will dramatically tighen the obliques and help you diminish
those love handles once and for all!


How To Do It:

The setup for this exercise is simple! Put a bar or stick across your shoulders with
your hands over the top and arms stretched out to the sides. Stand with your feet
about a foot apart. Now begin to twist your upper body around to the left side.

Here is the key...while you are twisting, keep your head facing STRAIGHT FORWARD
instead of turning your head along with your torso as you normally would. This is
extremely important! If you turn your head, the exercise will be useless!

It's a good idea to do this exercise in front of a mirror (if you have one available), so
you can see exactly what is going on. Look straight at yourself in the mirror and DO
NOT move your head while you twist your torso (in fact, for a little extra squeeze, you
can try to look as much as you can the OPPOSITE way).

Keep twisting all the way around until you've turned as far as you can. When doing
this twist, I like to try to tilt the bar down a bit towards the side I'm twisting to. This
helps to increase the activation of the obliques by bending the torso over to the side
a bit.

At the height of the twist, squeeze the oblique area (right where your love handles
are), contracting it AS HARD AS YOU POSSIBLY CAN and holding it for 3 to 5 seconds.
This is the "money" part of the exercise. The actual twist only serves to get you into
that position!

When you've squeezed everything out of the left side, rotate around to the right side
and do the same thing.

Tighten abdominal muscles
The most intense exercise you can do to target your abdominal muscles is to perform
weighted crunches. Adding weight to crunches increases the overload to the target
muscles and allows you to employ progressive overload, which is an indispensable
condition to muscular hypertrophy.

Lie on your back with the handle of a low pulley behind your head. Grasp the handle
and pull the slack out of the cable. Using your abdominal muscles, raise your
shoulders and upper torso off the floor while lifting the weight stack of the low pulley.
Make sure the weight is sufficiently heavy so that you can only lift it eight times. If you
really want to increase the intensity, increase the weight until you can only hold it in a
static contraction for five seconds. Each time you do this exercise, try to increase the
weight by 10%.

Here is the effective way to do dumbbell side bends. Select one dumbbell (not two)
and hold it at your side while standing. Allow the weight of the dumbbell to slowly
descend toward the floor by bending your torso sideways. Using the power of your
abdominal muscles, straighten your torso against the force of the opposing weight.
Again, use a weight that is so heavy you can only perform eight reps; banging out 25
reps with a lighter weight is much less effective. By the way, if you hold two dumbbells
at the same time, you hugely reduce the effect of this exercise.

Tip to success….Keep measuring and stop weighing!!
Once a week, you should measure the girth of your midsection and your bodyfat
percentage. Even the slightest improvement in these measurements in one week is
enormously motivating. When you have a goal, it is very important to be able to
measure progress toward that goal. Don't forget this important step. Weighing can be
frustrating and the body can lose and gain several pounds of water weight throughout
the day… measuring is a sure way to really see your weight loss, click here to get a
prothinspo swag bag.

Got cellulite around your thighs and mid section… cellulite on the
belly and around the love handles should be tackled from the inside and outside, Cha'
de bugre is native plant of Brazil that grows in the rainforest and produces a fruit
much like a coffee cherry. Cha' de bugre has many properties and traditional
applications in common with Ephedra, but unlike Ephedra, it has a positive impact on
the heart. Because of Cha’ de Bugre's great ability to suppress the appetite, most
people feel satisfied after eating only a small amount of food. This feature promotes
the idea of smaller meals throughout the day and helps to achieve sustained weight
loss and functional metabolism. Powerfull Natural Appetite Suppressant… Because
Cha’ de Bugre's great ability to suppress the appetite, most people feel satisfied after
eating only a small amount of food and have less issues with food and sugar cravings!

Works to Reduce Cellulite... Cha' de Bugre's ability to increase circulation in the hard
to get to areas where cellulite forms makes it one of the best Cellulite reduction pills
ever!

Mild Diuretic... Helps eliminate excess unwanted fluid from the body naturally!

Natural Stimulant... Some times called the Brazilian Miracle, Cha' de Bugre Increases
energy and alertness with out the jitters and or bad effects like other stimulants such
as ephedra.

Health Tonic... Boosts Immune System, Increases Endurance, Improves Digestion,
Supports Liver, Kidney and Colon Function as well as Clear Smooth Skin.

Documented by Research... To be Anticancerous, Antiviral, and Cardiotonic, (Tones,
Balances, and Strengthens the Heart).
Used in Brazil to help regulate renal "kidney" function and to reduce uric acid making
Cha' de Bugre an important natural supplement for those suffering from gout.

Japanese University Studies discovered that Cha' de Bugre has a toxic activity
against cancer cells (demonstrating a 40% inhibition), utilizing an extract of the
branches and leaves… Prothinspo has one of the only Chadebugre products that are
made from branches and leaves on the internet and our price is substantially less!!
All packages can be sent with a plain address label, in
consideration of your privacy if you would like, please be
sure to put that in the directions box when placing your
orders. Use cart below to purchase or click here to read
more about the studies and product.
Prothinspo Chadebugre
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Valentines Day 2011 with Kate Moss and Natalia Vodianova tongue kissing and
topless, NSFW magazine scans. click here.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for
at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide
fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated
product. Americans usually are not the healthiest of the planets people there are better choices to make.  
South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is
kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up
the metabolism (helping the body lose weight.) It also heightens alertness and concentration...


The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep
energy and focused. Their are many diets and products on the market today that can confuse anyone. Even
someone who actually knows!

MY SKINNY:
I measure myself everyday to see where I am at.  I weigh myself everyday. I read all the diet information I can
get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push
ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different
fingers for different results. This is something that works for me. I wear to magnetic rings on both of my pinky
fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and
eliminate swelling, not to mention keep you looking younger.
I keep a  food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to
teach and leaves. It is great because I work out for free, and I have to because it is my job.  I learned that if you
gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6 hours a
night and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I
want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule
two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any
yeast. Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy
spices bother my stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider
vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets
on my site and recipes. Follow the tips. Stay focused!!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on
food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale
buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie
restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to
burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body.
Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated
the situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please click here.


BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many
toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and
cleansers. They do work. You need to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and visualization techniques...
click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try
the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you
find yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with
coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you
are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo
Chadebugre is best for you. The great thing about the products is that they can be alternated and used
together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.