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CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS...
Celebrity Gossip and Trends Following Diet and Weight Loss..
With the Largest Selection of Thinspiration in the World.
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Abigale Clancy
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Christy Turlington  
CIARA
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Contact Us
Courtney Cox
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Dancing With The Stars Diet Tips
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EVA HERZIGOVA
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Fiona Apple    
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FOODS UNDER 100 CALORIES
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Gemma Ward Index
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Guest Book    
Gwen Steffani
Gwyneth Paltrow   
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Hilary Duff Index Page
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Holland's Next Top Model
How Many Calories did I BURN?
INDEX FOR THINSPIRATIONS
Indian Thinspiration
Jada Pinkett Smith
Jade Jagger
Jamie Lynn Spears
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Janice Dickenson
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Jaslene Gonzalez
Jemima Khan
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Jennifer Connelly
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Jennifer Lopez Index Page
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Jessica Biel
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Johnny Depp Index Page
Jordan
Joss Stone
JUICE FASTING
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Juliette Lewis
Junk Food Choices
Justin Timberlake
Karolina Kurkova
Kate Beckinsale
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Katharine McPhee
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Katherine Moenning
Katie Holmes
Keeley Hazel
Keira Knightley Index Page
Kelly Brook
Kelly Clarkson
Kelly Rippa
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Kimberly Stewart
Kim Kardashian
Kirstie Alley
Kristen Dunst
Kristin Cavallari
Kylie Minogue
Kyra Sedgwick
Lacey Chabert
Lara Flynn-Boyle
LATINA THINSPO
Lauren Conrad
Leann Rimes Yoga
Lee Hyo-ri
Lilly Allen
Lindsay Lohan Index Page
Lisa Rinna
Liv Tyler
Look Thinner Now-TIPS
LOSE 3 LBS TODAY
Lost/Season 4
LUCIANA GIMENEZ
Lucy Clarkson
Lucy Liu
Lydia Hearst
Macrobiotic Diet info
Madonna
Magazine Skinny Articles
MALE BODY PARTS ABS
MALE THINSPO INDEX
Mandy Moore Index Page
Mark Wahlberg
Maria Sharapova
Mariah Carey
Marisa Coughlan
Marisa Miller
Mariska Hargitay
Mary-Kate Olsen Index Page
Matthew McConaughey
Meagan Good
Megan Fox
Melania Knaus
MENS RUNWAY
MICHELE MERKIN
Michelle Pfiefer
Michelle Rodriguez
MIchelle Trachtenberg
Michelle Williams
Mischa Burton Index Page
MODELS INDEX PAGE
Morning Work Out!
Myleene Klass
Myspace
Naomi Campbell Index Page
Natalia Vodianova
Natalie Portman Index Page
Natasha Bedingfield
Natasha Poly
NEGATIVE CALORIE FOODS
Nelly Furtado
Nick Carter
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Nicole Richie Index Page
Nikki Cox
OBESITY
Olivia Wilde
Olsen Twins Index Page
Oprah/ Diet 1
Oprah/ Eating Disorder
Orlando Bloom
Orthorexia
Pakour Exercise
Paleolithic Diet
Paris Hilton Index Page
Pamela Anderson
Parker Posey
Paulina Porizkova
Penelope Cruz
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Petra Nemcova
Photo Shopped Before and After
Photo Shopped Thinspiration
Photo Shopped Thinspiration 2
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Portia De Rossi
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QUIT SMOKING INFO
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RANDOM GALLERY INDEX PAGE
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Real Girl Thinspiration 1
REAL GIRL THINSPO 2
Real Girl Body Parts
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RECENT FRONT PAGE
Recipes 1
Recipes 2
Reese Witherspoon
Reese Revenge Diet
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Return Policy
Reverse Thinspo 1& 2
Rihanna
Rinko Kikuchi
Rosario Dawson
Rose McGowen
RYAN REYNOLDS
Samaire Armstrong
Sandra Bullock
Sarah Jessica Parker
Sarah Silverman
Scarlet Johansson
Scott Baio
Selma Blair
Selma Hayek
Shakira
Shanna Moakler
Sharon Stone
SHARON STONE SKELETON
Shia LaBeouf
Short Girl Thinspo
Sienna Miller Index Page
Size 0 Thinspiration
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SKINNY GALLERY INDEX PAGE
Snejana Onopka
Sophie Monk
SPICE GIRLS
Star Jones
Staying thin forever!
Still hungry?
Stomp The Yard
SUNKEN CHEEKS
SUPERMODELS 1
SUPERMODELS 2
Susan Powter
Tabloids
Tara Reid Index Page
Tea Leoni
Terry Runnels
Thandie Newton
THE APPLE DIET
THE HILLS
The Perfect Body?
THE EDNOS SONG
THINSPIRATION 101
THINSPIRATION INDEX PAGE
THINSPO PICTURE INDEX
Tiffany Mulheron
Tips 1,2,3 and 4
TIPS AND TRICKS INDEX  PAGE
Tom Cruise
TRANSFORMERS
Tyra Banks Index Page
Uma Thurman
Valerie Bertinelli
VanessaHudgens
Vanessa Minillo
Vanessa Paradis
Venus Williams
VERA JORDANOVA
Victoria Beckham Index
Victoria Secret Backstage
Victoria Silverstedt
Vida Guerra
WALKING
Weight Mngmnt
What is Cellulite?
What is my Target Heart Rate?
Whitney Houston
Willa Holland
Xenia Markova
Yana Karoova
Youtube Body Parts
Youtube Prothinspo
YOUTUBE
Zac Efron
Ziyi Zhang
Zoe Kravitz
Zoe Saldana
Zooey Deschland
300 The Movie
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2013 TO DATE, PROFITSPO, THINSPORATION,  Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
What is Hunger?


What is hunger? To me it’s the desire to numb out all feeling. If all you feel is that
aching twist, than you’
re really okay after all.
It’s proving to yourself, that you can do the un-do-able. Most people can’t make it more
than a few hours
without food, and yet you’re determined to go days, push weeks. You must prove this
in order to prove
your worth. Your happiness depends on how little you eat, when in fact you feel awful
and your mind is
constantly revolving around sight, smell, and imagining “what does that taste like?”
But each day without food adds up, and your weight begins to decrease steadily….and
now, it all seems
worth it. Each morning you wake up and pop out of bed, tear your cloths off in haste
and get on the
scale. Is it a good day, or a bad day? Either way, you’d rather be hungry. Hunger
implies purity. It implies
that your free of your sins. The world is now in order, and you can handle anything, as
long as you’re
hungry.
What is Control?

Control. Holding on to control is a precious balance. Its listening to the right voices in your
head, and
ignoring what everyone around you tell you is best for you. It’s about pushing your limits. It’
s about not
giving in no matter how weak you feel, how ever strong the temptation may be.

It’s about redefining your character. You’re only as strong as your state of mind. Control
lies in needing
very little, and being able to sustain yourself through sheer willpower. It’s taken to a place
where it almost
becomes a superhuman power. “I need nothing, and I will prove it.” And so you do, day
after day. Your
body grows weaker, but your mind becomes sharper to make up for what you physically
lack.
Control takes on an almost holey significance to you, whether or not you can hold up to it.
You’re
determined as hell to try.

Have no control ..
. click here.
need some distraction ideas??
Go for a walk
Hit the gym
Practice yoga
make a list of all the reasons you want
to be thin
burn some cd's
download all your favorite oldies song's
do an internet search
write letter's to all your relatives
write a letter to your favorite celebrity
read trigger books
read a book
write your own trigger book
Practice pilates
Search health/nutrition info on the www
Clean the house
Make a new playlist in iTunes
Go swimming
Learn to skip stones
Meditate
Try aromatherapy
Go fly a kite. (no power lines, please)
Color coordinate your closet.
Alpahbatize your cds& dvds
Do a stretching routine.
Drive somewhere beautiful and just
enjoy it.
Drink water or anything diet
Read a book or magazine
Express your creativity
Lift weights
Play with your pets
Rollerblade
Learn a new skill or craft.
Memorize something (preferablly for
school)
Jump rope
Wander and brose through the library
Write in your journal
Exfoliate your entire body
take a long hot bath
pluck/wax you eyebrows
paint your finger and toe nails
use crest white strips
apply self tanner
try a new hairstyle
have your hair cut
straighten your hair
give yourself a makeover with totally
different makeup
shave/wax your legs
put a face mask on
go for a manicure or pedicure
Make someone a bracelet or necklace
Take a nap
take a seriquil and go to bed
Make a cat toy and play with your kitties
Drink a big bottle of sparkling water
Dance
Devise freakishly low calorie recipes.
Paint or draw.
Online shopping to redecorate your
house/bedroom
Paint the walls
Gardening
rake the leaves
knit/do cross-stitch/crochet
chat/IM/MSN
organize your notes for class
go through all your makeup and throw
away the old stuff
Write down a list of 50 things to do
instead of binge.
Go for a drive
Do laundry
Work on my scrapbooking
Go to the mall
work on my website
Write a poem
Go shopping online, find something
you love, and get it once you go x
number of days without bingeing.
Get a nature guide and identify all the
trees/birds/insects/snakes in your
neighborhood.
Learn your constellations.
go through your computer and delete
unnecessary files and defragment your
hard drive
make your own red braclet
start your own book, magazine,
newsletter about ED's and your
experiences
organise your room
throw away all your holey socks and
underwear or mend them to take up
more time
vacuum the whole house
wash all the windows and mirrors in the
house
Put on really good music and clean up
your house
Get jiggy
.Plan your dream vacation on expedia.
Play computer games
Watch the fashion channels on tv
do homework
go shopping for skinny clothes
study for classes
floss your teeth for an hour
listen to your favourite music
change the tv channel without using
the remote
browse random web sites
eat ice
take a cold shower if it's hot, hot
shower if it's cold
brush your teeth
clean something
do the laundry including the bed linens
dust the entire house
clean your bathroom
clean out your closet
sew all your clothes with holes
clean the litter box
go through all your books and find
one's to donate to the local library
get all your clothes that are too big
and donate them to charity
mop all the non carpeted area's in
your house
steam clean all your carpets
disinfect the toilet
write a journal entry
weigh yourself
read lots of online journals
Exercise
exercise some more
post to lists
remove yourself from temptation
Watch a movie
Look through a catalog
Try on tight jeans
Take photos and measurements of
myself to compare to later
Guzzle down water
Play with a baby, kid, cat, or dog
Volunteer somewhere
Go to a chatroom
Go online get on
prothinspo.com for tips
Phone someone
Answers to your diet supplement questions. Okay, if you are dieting and find
yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for
you. If you are dieting and every once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel
full until mid afernoon and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight
loss supplement. If you are someone who eats right and works out but doesn't seem to
move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the
Prothinspo
Chadebugre is best for you. The great thing about the products is that they
can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.
This page has 130 Ana tips and some amazing before and after
photos to
prothinspire! Here are some quick tips...
Follow the Chinese saying: "Eat until you are eight-tenths full."
Use mustard instead of mayo.
click here for condiments.
Eat more soup. The non-creamy ones are filling but low-cal.
Cut back on or cut out caloric drinks such as soda, sweet tea,
lemonade, etc. People have lost weight by making just this one
change. If you have a 20-oz bottle of Coca-Cola every day, switch to
Diet Coke.
You should lose 25 lb in a year.
Take your lunch to work.
Dilute juice with water.
. Have mostly veggies for lunch.
Eat at home.
. Limit alcohol to weekends.
click here to read about what alcholic
drinks are best on a diet.
click here for more.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a
brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great
source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the
planets people there are better choices to make.  South Central America they use a product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola
nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also
heightens alertness and concentration...


The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and
products on the market today that can confuse anyone. Even someone who actually knows!

MY SKINNY:
I measure myself everyday to see where I am at.  I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat .
I concentrate on my
thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that works
for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and
eliminate swelling, not to mention keep you looking younger.
I keep a  food journal, this is a proven weight management tool everyone should try.
I
exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out for
free, and I have to because it is my job.  I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6
hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing
products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even
in
starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It is
preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the
diets on my site and recipes. Follow the tips. Stay focused!!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self
satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together....
click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also
causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I
investigated the situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please
click here.


BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I
am sure you have heard about all the new teas and cleansers.
They do work. You need to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works
for you. If you are dieting and every once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with
coffee and feel full until mid afernoon and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but
doesn't seem to move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products
is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.