| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PROTHINSPO.COM |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
| CLICK IMAGES BELOW TO READ MORE OR PURCHASE. |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2003 TO DATE... Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. Pro-Thinspo LLC All content on this website should be considered for entertainment purposes. |
HOMEOPATHIC..CRAVE CONROLLER DIET DEFENSE SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and
effective relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and
effective relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
| USA |
| WORLDWIDE |
Dear Jodee Prothinspo,
I was looking for a homeopathic way to lose weight, I know that I need to eat less and
work out more but is there something else I can do to speed up my weight loss...
Answer... Yes, there is some new research that states that this Homeopathic Appetite
Control Tablets is the best Appetite Suppressant and weight loss homeopathic product
to date.. comes with 90 Tablets Per Bottle
Product Description
Look and feel your best as you lose unwanted pounds. This safe, effective natural
weight loss supplement is made from essential herbs providing your body with energy
to help you achieve your goal. No drugs are involved, thus no side effects. Our popular
Homeopathic Weight Loss Formula, available only at Botanic Choice, gives you eleven
potent, time-tested ingredients to boost weight loss including... ?Betula alba - Common
name: white birch. Encourages digestion and has diuretic properties. ?Cimicifuga
racemosa - Common name: black cohosh, black snakeroot. Native to New England, this
ingredient is frequently used for female hormonal issues. ?Crataegus oxycantha -
Common name: hawthorn, white thorn, may thorn. This agent offers diuretic
properties. Practitioners of homeopathy use the whole berry dried or crushed.
?Equisetum hyemale - Common name: horsetail, scouring rush. Most closely related to
the fern family, equisetum hyemale offers cleansing. ?Rhamnus frangula - Common
name: buckthorn, alder buckthorn. The bark is used for its digestive cleansing ability.
?Solidago virgaurea - Common name: goldenrod. Cleanses. ?Adonis vernalis -
Common name: pheasants' eye. Named after the unfortunate Adonis, of Greek
mythology, from whose blood this plant sprouted. It promotes digestion. ?Apocynum
androsaemifolium - Common name: spreading dogbane, bitter-root. From North
America, this active aids digestion. ?Chelidonium majus - Common name: greater
celandine, calandine. Found by old buildings and walls or forming hedges, this
ingredient was used as a drug in the Middle Ages. Today, herbalists use it for digestive
cleansing. ?Lycopodium clavatum - Common name: clubmoss, running pine, veg.
sulfur. The part used is the spores of new plants. Has diuretic properties. ?Scilla
maritima - Common name: squill. This plant originates from the sands of the
Mediterranean. It energizes.
Important Information
Ingredients
I n g r e d i e n t s : Betula alba ....................................... 2C HPUS Cimicifuga rac
.................................. 2C HPUS Crataegus oxy ................................. 2C HPUS Equisetum
hyem ............................. 2C HPUS Rhamnus fran .................................. 2C HPUS Solidago
vir ..................................... 2C HPUS Adonis ver ........................................ 3C HPUS
Apocynum and ................................. 3C HPUS Chelidonium maj .............................. 3C
HPUS Lycopodium clav ............................. 3C HPUS Scilla mar .........................................
3C HPUS The letters "HPUS" indicate that the components in this product are officially
monographed in the Homeopathic Pharmacopoeia of the United States. Inactive
Ingredients: Dextrose, Magnesium Stearate, Silica.
Directions
1 tablet 2-6 times daily
I was looking for a homeopathic way to lose weight, I know that I need to eat less and
work out more but is there something else I can do to speed up my weight loss...
Answer... Yes, there is some new research that states that this Homeopathic Appetite
Control Tablets is the best Appetite Suppressant and weight loss homeopathic product
to date.. comes with 90 Tablets Per Bottle
Product Description
Look and feel your best as you lose unwanted pounds. This safe, effective natural
weight loss supplement is made from essential herbs providing your body with energy
to help you achieve your goal. No drugs are involved, thus no side effects. Our popular
Homeopathic Weight Loss Formula, available only at Botanic Choice, gives you eleven
potent, time-tested ingredients to boost weight loss including... ?Betula alba - Common
name: white birch. Encourages digestion and has diuretic properties. ?Cimicifuga
racemosa - Common name: black cohosh, black snakeroot. Native to New England, this
ingredient is frequently used for female hormonal issues. ?Crataegus oxycantha -
Common name: hawthorn, white thorn, may thorn. This agent offers diuretic
properties. Practitioners of homeopathy use the whole berry dried or crushed.
?Equisetum hyemale - Common name: horsetail, scouring rush. Most closely related to
the fern family, equisetum hyemale offers cleansing. ?Rhamnus frangula - Common
name: buckthorn, alder buckthorn. The bark is used for its digestive cleansing ability.
?Solidago virgaurea - Common name: goldenrod. Cleanses. ?Adonis vernalis -
Common name: pheasants' eye. Named after the unfortunate Adonis, of Greek
mythology, from whose blood this plant sprouted. It promotes digestion. ?Apocynum
androsaemifolium - Common name: spreading dogbane, bitter-root. From North
America, this active aids digestion. ?Chelidonium majus - Common name: greater
celandine, calandine. Found by old buildings and walls or forming hedges, this
ingredient was used as a drug in the Middle Ages. Today, herbalists use it for digestive
cleansing. ?Lycopodium clavatum - Common name: clubmoss, running pine, veg.
sulfur. The part used is the spores of new plants. Has diuretic properties. ?Scilla
maritima - Common name: squill. This plant originates from the sands of the
Mediterranean. It energizes.
Important Information
Ingredients
I n g r e d i e n t s : Betula alba ....................................... 2C HPUS Cimicifuga rac
.................................. 2C HPUS Crataegus oxy ................................. 2C HPUS Equisetum
hyem ............................. 2C HPUS Rhamnus fran .................................. 2C HPUS Solidago
vir ..................................... 2C HPUS Adonis ver ........................................ 3C HPUS
Apocynum and ................................. 3C HPUS Chelidonium maj .............................. 3C
HPUS Lycopodium clav ............................. 3C HPUS Scilla mar .........................................
3C HPUS The letters "HPUS" indicate that the components in this product are officially
monographed in the Homeopathic Pharmacopoeia of the United States. Inactive
Ingredients: Dextrose, Magnesium Stearate, Silica.
Directions
1 tablet 2-6 times daily
| USA |
| OUTSIDE USA |
SOME HOMEOPATHIC REMEDIES OFTEN USED FOR STIMULATING THE BODY TO HEAL ITSELF IN
THE DIRECTION OF ALLEVIATING OBESE TENDENCIES INCLUDE:
Antimonium crudum | Irritability especially when someone warns you not to overeat because
you don't like being told what to do; nor do you like people staring at you! This remedy helps
with tendency to belching, gas and diarrhea, and shows up poor digestion with a coated
tongue. Like sulphur, this type has acne and pimples. They crave more of the sour and
vinegary foods.
Argentum nitricum | For those addicted to sweets and chocolate. A key thing to look for is fear
of heights and performance anxiety, even going into crowded rooms or narrow spaces. Very
anxious types who breakdown easily from any kind of stress. This one is specific for
performers of all kinds, especially singers. If you see someone reaching for that chocolate bar
whenever they need comforting from too much anxiety and stress think about arg nit.
Calcarea carbonica | These folks have very very slow metabolisms, to the point of not needing
to go to the bathroom that often. They have trouble controlling their appetite, maybe because
they are not getting the I'm Full signal. They especially love eggs and hot foods. A worry wort
with flabby, soft muscles and tendency to sweat, especially on the head at night could use
calc carb. Some physical symptoms that could lead you to this remedy are the sticky glue and
runny nose. When they are on a diet, they can feel lightheaded and dizzy. These pudgy kids
usually have fair skin and blonde hair, and may even like to eat chalk.
Coffea cruda | As the name of the remedy suggests, these types are excitable, restless and
nervous as when you drink too much coffee. Eating helps your calm down, especially when
you can't sleep from too much excitement. In terms of heat, when everyone around you thinks
its a good temperature they may find themselves warm, but going outside is even worse -
which is the opposite of those needing pulsatilla.
Capsicum | These overweight types are often home-sick and act lazy. Their appearance has a
red face with burnings in the stomach. Yes, this is the hot pepper plant, so these folks may
feel quite hot, irritable with indigestion and even depressive thoughts because they are
home-sick. Inflammation is often present, including ear troubles like tinnitus and vertigo,
burning hemorrhoids. You know the type who drinks and smokes, has bad odors and the
typical burning like herpes outbreaks.
Ferrum phos | This is often take as a cell salt to boost the immune system from fevers. For
overweight people who are oversensitive, cranky while dieting and flush easily this may be a
good selection. If you are trying to lose weight in connection with hormonal changes, such as
menopause, this is a good remedy to try first.
Graphites | This remedy that originates from carbon is thought of most often for weepy, oozing
sticky skin wounds and abrasions. But, it is also great for perimenopausal woman who can't
seem to lose weight. In appearance, either men or women have pale skin and are very
sensitive to cold, with cold feet. Regarding digestion they have constipation and love to
snack in-between meals.
Ignatia | Known as the number one remedy for grief and loss, the person may appear a bit
hysterical, out of control, anxious and fearful at times. With this loss, it helps to eat and even
the act of swallowing the food feels good. You know how easy it is to put on weight when you
are in a funk, grieving, and not able to get out and exercise. If you notice a lot of sighing this
could be a clue (along with calc phos).
Kali carbonicum | Best known for women who endure back labor, this remedy also helps with
moving sinus discharge out of the system, and like graphites they can also have cold feet.
This is for that person who easily puts on weight and it's so hard to take off.
Lycopodium | Another type that adores sweets [like sulphur and arg nit types]. People who
have fears and anxieties about doing a good job, performing in public, and want to be in
control at home, while subservient at work may get help from this remedy. They may have
most of the weight on the lower body and often have grey hair early in life.
Natrum sulphur | Another remedy with a sulphur component is known for people who deal with
depression, and what obese person is not suffering from this problem? They may have had a
head concussion from a sports injury or accident. They tend to be very responsible
individuals, with a strong sense of duty. Music can make them emotional, sad and more
depressed. Physically, they have thick yellow discharges.They do not like fish foods or damp
weather or homes.
Nux vomica | This remedy type loves drinking alcoholic beverages as a connoisseur, but also
gets hangovers because like antimonium crudum they over-indulge in foods and drinks. And,
like Natrum sulph, it is a liver booster. Temperamentally, they are passionate people that can
go overboard with jealousy and abusive behavior and language to their loved ones, which is
a bit like the lycopodium character. Whenever the liver is affected, we will see angry
emotions. In addition to overweight, the person may have violent sneezing attacks with
hayfever. They want to be able to do so much, but just can't, which includes ability to pass
stool easily, which leads to constipation. These types can have lots of cramps and spasms, too.
Staphysagria | Do you know the type that eats their own words? They just stuff down their
anger and put up with a lot. These very sweet natured people can just keep the weight on as a
representation of their hurt, pain and anger that is totally repressed within their bodies. Its
possible these people have endured abuse as some time in their life.
Sulphur | For those people who not only have excess weight, but also itchy, dirty skin and
crave those sweets. This main polycrest (covers many symptoms) can talk up a storm. They
just go on and on about any subject, but especially themselves. Also great for burnings in any
mucus lining in eyes, nose, ears, throat, esophagus and obviously heartburn. Redness can be
seen even on the skin and ears. You guessed it, these folks also like to drink alcohol, which
can easily put on the beer belly.
Sulphuricum Acidum | You know that person who has had too much to eat, but keeps on
eating? These folks rush through everything, including the meal. The homeopathic acids are
also good for depression; and sulphuric acid for deep pain and physical injury, like after a
surgery. Like sulphur they do love sweets.
THE DIRECTION OF ALLEVIATING OBESE TENDENCIES INCLUDE:
Antimonium crudum | Irritability especially when someone warns you not to overeat because
you don't like being told what to do; nor do you like people staring at you! This remedy helps
with tendency to belching, gas and diarrhea, and shows up poor digestion with a coated
tongue. Like sulphur, this type has acne and pimples. They crave more of the sour and
vinegary foods.
Argentum nitricum | For those addicted to sweets and chocolate. A key thing to look for is fear
of heights and performance anxiety, even going into crowded rooms or narrow spaces. Very
anxious types who breakdown easily from any kind of stress. This one is specific for
performers of all kinds, especially singers. If you see someone reaching for that chocolate bar
whenever they need comforting from too much anxiety and stress think about arg nit.
Calcarea carbonica | These folks have very very slow metabolisms, to the point of not needing
to go to the bathroom that often. They have trouble controlling their appetite, maybe because
they are not getting the I'm Full signal. They especially love eggs and hot foods. A worry wort
with flabby, soft muscles and tendency to sweat, especially on the head at night could use
calc carb. Some physical symptoms that could lead you to this remedy are the sticky glue and
runny nose. When they are on a diet, they can feel lightheaded and dizzy. These pudgy kids
usually have fair skin and blonde hair, and may even like to eat chalk.
Coffea cruda | As the name of the remedy suggests, these types are excitable, restless and
nervous as when you drink too much coffee. Eating helps your calm down, especially when
you can't sleep from too much excitement. In terms of heat, when everyone around you thinks
its a good temperature they may find themselves warm, but going outside is even worse -
which is the opposite of those needing pulsatilla.
Capsicum | These overweight types are often home-sick and act lazy. Their appearance has a
red face with burnings in the stomach. Yes, this is the hot pepper plant, so these folks may
feel quite hot, irritable with indigestion and even depressive thoughts because they are
home-sick. Inflammation is often present, including ear troubles like tinnitus and vertigo,
burning hemorrhoids. You know the type who drinks and smokes, has bad odors and the
typical burning like herpes outbreaks.
Ferrum phos | This is often take as a cell salt to boost the immune system from fevers. For
overweight people who are oversensitive, cranky while dieting and flush easily this may be a
good selection. If you are trying to lose weight in connection with hormonal changes, such as
menopause, this is a good remedy to try first.
Graphites | This remedy that originates from carbon is thought of most often for weepy, oozing
sticky skin wounds and abrasions. But, it is also great for perimenopausal woman who can't
seem to lose weight. In appearance, either men or women have pale skin and are very
sensitive to cold, with cold feet. Regarding digestion they have constipation and love to
snack in-between meals.
Ignatia | Known as the number one remedy for grief and loss, the person may appear a bit
hysterical, out of control, anxious and fearful at times. With this loss, it helps to eat and even
the act of swallowing the food feels good. You know how easy it is to put on weight when you
are in a funk, grieving, and not able to get out and exercise. If you notice a lot of sighing this
could be a clue (along with calc phos).
Kali carbonicum | Best known for women who endure back labor, this remedy also helps with
moving sinus discharge out of the system, and like graphites they can also have cold feet.
This is for that person who easily puts on weight and it's so hard to take off.
Lycopodium | Another type that adores sweets [like sulphur and arg nit types]. People who
have fears and anxieties about doing a good job, performing in public, and want to be in
control at home, while subservient at work may get help from this remedy. They may have
most of the weight on the lower body and often have grey hair early in life.
Natrum sulphur | Another remedy with a sulphur component is known for people who deal with
depression, and what obese person is not suffering from this problem? They may have had a
head concussion from a sports injury or accident. They tend to be very responsible
individuals, with a strong sense of duty. Music can make them emotional, sad and more
depressed. Physically, they have thick yellow discharges.They do not like fish foods or damp
weather or homes.
Nux vomica | This remedy type loves drinking alcoholic beverages as a connoisseur, but also
gets hangovers because like antimonium crudum they over-indulge in foods and drinks. And,
like Natrum sulph, it is a liver booster. Temperamentally, they are passionate people that can
go overboard with jealousy and abusive behavior and language to their loved ones, which is
a bit like the lycopodium character. Whenever the liver is affected, we will see angry
emotions. In addition to overweight, the person may have violent sneezing attacks with
hayfever. They want to be able to do so much, but just can't, which includes ability to pass
stool easily, which leads to constipation. These types can have lots of cramps and spasms, too.
Staphysagria | Do you know the type that eats their own words? They just stuff down their
anger and put up with a lot. These very sweet natured people can just keep the weight on as a
representation of their hurt, pain and anger that is totally repressed within their bodies. Its
possible these people have endured abuse as some time in their life.
Sulphur | For those people who not only have excess weight, but also itchy, dirty skin and
crave those sweets. This main polycrest (covers many symptoms) can talk up a storm. They
just go on and on about any subject, but especially themselves. Also great for burnings in any
mucus lining in eyes, nose, ears, throat, esophagus and obviously heartburn. Redness can be
seen even on the skin and ears. You guessed it, these folks also like to drink alcohol, which
can easily put on the beer belly.
Sulphuricum Acidum | You know that person who has had too much to eat, but keeps on
eating? These folks rush through everything, including the meal. The homeopathic acids are
also good for depression; and sulphuric acid for deep pain and physical injury, like after a
surgery. Like sulphur they do love sweets.
| USA |
| OUTSIDE USA |
There is no miracle cure for obesity, and most reputable weight loss solutions emphasize that diet, exercise
and behavioral changes are more important than weight loss medications. Whether you choose natural
weight loss or herbal weight loss, you will be required to adhere to a strict, healthy diet and exercise in
conjunction with the remedy or herb that may have been prescribed.
Homeopathy has been a popular mode of treatment in the Europe and some parts of Southeast Asia. It is
now catching the fancy of the American public, more so because all homeopathic remedies are made from
natural substances like herbs, plants and metals.
Homeopathy is based on the principle that symptoms produced by a substance in its undiluted form are
cured by the same substance in its diluted form. For example, arsenic is a poisonous substance that
produces symptoms like stomach cramps and vomiting if ingested. Homeopathy states that if you are
suffering from stomach cramps and vomiting due to any reason, the symptoms can be cured by taking
arsenicum album, a remedy prepared from arsenic.
This may make the inexperienced a bit wary of homeopathy. The important thing to remember is that the
degree of dilution of homeopathic remedies is so large that the percentage of the original substance
cannot be determined in the prepared remedy. It may appear to some that a few drops of a highly diluted
substance may not be effective but studies have since long established that homeopathic remedies can be
highly effective when prescribed by a proper and detailed study of the symptoms of the patient.
Basically homeopathy attempts to correct digestive disorders, improve metabolism and help in easy
elimination - the three main prerequisites for reducing weight. The medicines are prescribed after studying
the pattern of symptoms as they appear in the patient. A homeopath questions the patient extensively
before prescribing the remedy for the individual.
Homeopathic herbs for obesity are tailored to the patient. For example, if an obese individual has a craving
for sweets, the remedy is Argentum nitricum. But if an obese patient has difficulty in controlling appetite,
eats to calm down nerves, suffers from indigestion and craves hot foods and eggs, the remedy is Calcarea
carbonica. Ignatia is prescribed for people who show symptoms of anxiety and fear. Capsicum is suggested
when obesity is accompanied by laziness. Nux Vomica is prescribed for a person who indulges in overeating
and drinking and prefers rich fatty foods.
Conventional medications for obesity inhibit absorption of nutrients or induce a feeling of satiation through
drugs. Such drugs have never been approved by the FDA and are known to cause side effects like
weakness, nausea, vomiting and bowel disorders. On the other hand, homeopathic remedies are safe and
work in unison with a regulation diet.
The opinion is divided on the use of combinations. Some experts feel that only one remedy should be given
at a time and changed if it does not improve the symptoms. However, combinations of homeopathic
remedies for obesity have given positive results to millions of patients. One can hardly argue with results.
and behavioral changes are more important than weight loss medications. Whether you choose natural
weight loss or herbal weight loss, you will be required to adhere to a strict, healthy diet and exercise in
conjunction with the remedy or herb that may have been prescribed.
Homeopathy has been a popular mode of treatment in the Europe and some parts of Southeast Asia. It is
now catching the fancy of the American public, more so because all homeopathic remedies are made from
natural substances like herbs, plants and metals.
Homeopathy is based on the principle that symptoms produced by a substance in its undiluted form are
cured by the same substance in its diluted form. For example, arsenic is a poisonous substance that
produces symptoms like stomach cramps and vomiting if ingested. Homeopathy states that if you are
suffering from stomach cramps and vomiting due to any reason, the symptoms can be cured by taking
arsenicum album, a remedy prepared from arsenic.
This may make the inexperienced a bit wary of homeopathy. The important thing to remember is that the
degree of dilution of homeopathic remedies is so large that the percentage of the original substance
cannot be determined in the prepared remedy. It may appear to some that a few drops of a highly diluted
substance may not be effective but studies have since long established that homeopathic remedies can be
highly effective when prescribed by a proper and detailed study of the symptoms of the patient.
Basically homeopathy attempts to correct digestive disorders, improve metabolism and help in easy
elimination - the three main prerequisites for reducing weight. The medicines are prescribed after studying
the pattern of symptoms as they appear in the patient. A homeopath questions the patient extensively
before prescribing the remedy for the individual.
Homeopathic herbs for obesity are tailored to the patient. For example, if an obese individual has a craving
for sweets, the remedy is Argentum nitricum. But if an obese patient has difficulty in controlling appetite,
eats to calm down nerves, suffers from indigestion and craves hot foods and eggs, the remedy is Calcarea
carbonica. Ignatia is prescribed for people who show symptoms of anxiety and fear. Capsicum is suggested
when obesity is accompanied by laziness. Nux Vomica is prescribed for a person who indulges in overeating
and drinking and prefers rich fatty foods.
Conventional medications for obesity inhibit absorption of nutrients or induce a feeling of satiation through
drugs. Such drugs have never been approved by the FDA and are known to cause side effects like
weakness, nausea, vomiting and bowel disorders. On the other hand, homeopathic remedies are safe and
work in unison with a regulation diet.
The opinion is divided on the use of combinations. Some experts feel that only one remedy should be given
at a time and changed if it does not improve the symptoms. However, combinations of homeopathic
remedies for obesity have given positive results to millions of patients. One can hardly argue with results.
1. Check your fitness level
It's always wise to ask your doctor's advice before starting any kind of exercise program. At the very least,
have your pulse and blood pressure checked, and get your doctor's approval for the sort of program you
have in mind.
2. Make an exercise plan
Don't just jump out of bed one morning and jog your butt off.
Sit down and make a realistic plan
Use a diary to record the details
Adopt a gradual approach
e.g. Week 1, two sessions. Week 2, three sessions. And so on.
Plan to review your progress after (e.g.) one month.
3. Find an exercise buddy
Exercising on your own requires huge self-discipline. Make it easier for yourself by finding a friend or
neighbor to exercise with. Alternatively, or in addition, join an exercise class that is right for you. But don't
allow yourself to be pushed into something that is too strenuous.
4. Types of exercise to choose
Walking
Walking is great. No expertise or equipment is required, you can do it anytime and it's free! What's more,
provided you do it regularly and for long enough, walking can be just as beneficial as any of the more
vigorous activities (like jogging etc).
How to start
Take a 10 minutes walk, twice a day.
Gradually extend yourself
Walk every day
Walk longer
Walk faster
Walk and swing your arms at the same time
Walk up one or two gentle slopes
Walk up steeper slopes
Ideally
Aim to walk briskly (swinging your arms) for 30 minutes, each day. This should include at least one
reasonably steep slope. Please note: This may take you several months to achieve, so don't be in a hurry.
Remember, exercise is for LIFE!
Swimming
For most people, especially those who are very overweight, swimming is even better than walking.
How to start and then extend yourself
Similar to walking, start by going to the pool twice a week for a gentle 15 minute swim. Gradually increase
the length of your swim, and your work rate while in the water. Aim to build up to about 30 minutes a day,
or 45 minutes twice a week.
Cycling/cycle-machine, or Jogging
Your aim is the same as for walking or swimming. Start with a short easy routine - 10-15 minutes per day
and gradually work up to about 30 minutes a day. Gradually increase your work rate, without ever straining
yourself. If jogging, please invest in a good pair of running shoes that offer cushioned support.
Exercise or Aerobics classes
These classes can be great fun. Moreover, many fitness centers offer a variety of classes to suit a variety
of fitness levels. Definitely worth checking out!
Exercise at home
If you can't get out, or if the weather is bad, organize an indoor exercise routine for yourself.
An easy exercise & stretch plan
Head and neck circles
Stand up straight. Without moving your shoulders, slowly move your head and neck in a wide circle. Do
this half a dozen times.
Arm swings
Stand up straight with legs apart and both arms stretched straight out in front of you, at chest level.
Without moving your hips, swing your arms (parallel to the floor) as far to the left as you can - and then to
the right. Do this 20 times.
Shoulder circles
Stand up straight with legs apart and arms at your sides. Without moving the rest of your body, circle your
left arm backwards. Repeat this with your right arm. Do this half a dozen times.
Forward stretches
Stand up straight. Place hands palms down on the front of your thighs. Keeping your legs straight, lean
forwards and slowly slide your hands down your legs, as close to your ankles as possible without
straining. Then move them back up your legs and finish by holding your arms straight up above your head.
Repeat this half a dozen times.
Side stretches
Stand up straight, with legs apart and arms at your sides. Without moving your legs, slowly bend sideways
to the left, allowing your left hand to slide down the side of your leg, as far as possible without straining.
Slowly return to the start position and repeat on right hand side. Do this half a dozen times per side.
Leg swings
Stand up straight with your weight on your right leg. Place your right hand on a chair or table, for support.
Swing your left leg forwards and backwards, in a pendulum motion. Do this 20 times, then repeat the
exercise with your right leg.
Thigh stretches
Sit on the floor with your legs stretched straight out in front of you. Place your hands on the top of your
thighs and slide them down your legs as far as possible without straining. Return to the start position and
repeat 10 times. Keep the whole exercise as slow and as relaxed as possible.
Leg raising
Lie on your stomach with your legs straight and your arms by your sides. Slowly lift your left leg off the
floor, as high as possible without straining. Do it slowly - do not jerk your leg upwards. Then slowly lower
your leg. Repeat the exercise with your right leg. Do this half a dozen times, per leg.
Running on the spot
Stand up straight with arms relaxed. Run on the spot for 2 minutes. As you do so, try to keep the whole of
your upper body as relaxed as possible. Allow your arms to bounce freely at your sides.
Dance to music
As an alternative to running on the spot, put on your favorite CD and get moving! But avoid jerky
movements. Try to move easily without straining your muscles.
Warning!
Never overdo exercise!
Exercise shouldn't be a temporary fad. It should be something you do for life.
The secret is: A little and often!
Use your common sense and avoid trying to do too much, too soon.
source... http://www.annecollins.com/weight_loss_tips/exercise-tips.htm
It's always wise to ask your doctor's advice before starting any kind of exercise program. At the very least,
have your pulse and blood pressure checked, and get your doctor's approval for the sort of program you
have in mind.
2. Make an exercise plan
Don't just jump out of bed one morning and jog your butt off.
Sit down and make a realistic plan
Use a diary to record the details
Adopt a gradual approach
e.g. Week 1, two sessions. Week 2, three sessions. And so on.
Plan to review your progress after (e.g.) one month.
3. Find an exercise buddy
Exercising on your own requires huge self-discipline. Make it easier for yourself by finding a friend or
neighbor to exercise with. Alternatively, or in addition, join an exercise class that is right for you. But don't
allow yourself to be pushed into something that is too strenuous.
4. Types of exercise to choose
Walking
Walking is great. No expertise or equipment is required, you can do it anytime and it's free! What's more,
provided you do it regularly and for long enough, walking can be just as beneficial as any of the more
vigorous activities (like jogging etc).
How to start
Take a 10 minutes walk, twice a day.
Gradually extend yourself
Walk every day
Walk longer
Walk faster
Walk and swing your arms at the same time
Walk up one or two gentle slopes
Walk up steeper slopes
Ideally
Aim to walk briskly (swinging your arms) for 30 minutes, each day. This should include at least one
reasonably steep slope. Please note: This may take you several months to achieve, so don't be in a hurry.
Remember, exercise is for LIFE!
Swimming
For most people, especially those who are very overweight, swimming is even better than walking.
How to start and then extend yourself
Similar to walking, start by going to the pool twice a week for a gentle 15 minute swim. Gradually increase
the length of your swim, and your work rate while in the water. Aim to build up to about 30 minutes a day,
or 45 minutes twice a week.
Cycling/cycle-machine, or Jogging
Your aim is the same as for walking or swimming. Start with a short easy routine - 10-15 minutes per day
and gradually work up to about 30 minutes a day. Gradually increase your work rate, without ever straining
yourself. If jogging, please invest in a good pair of running shoes that offer cushioned support.
Exercise or Aerobics classes
These classes can be great fun. Moreover, many fitness centers offer a variety of classes to suit a variety
of fitness levels. Definitely worth checking out!
Exercise at home
If you can't get out, or if the weather is bad, organize an indoor exercise routine for yourself.
An easy exercise & stretch plan
Head and neck circles
Stand up straight. Without moving your shoulders, slowly move your head and neck in a wide circle. Do
this half a dozen times.
Arm swings
Stand up straight with legs apart and both arms stretched straight out in front of you, at chest level.
Without moving your hips, swing your arms (parallel to the floor) as far to the left as you can - and then to
the right. Do this 20 times.
Shoulder circles
Stand up straight with legs apart and arms at your sides. Without moving the rest of your body, circle your
left arm backwards. Repeat this with your right arm. Do this half a dozen times.
Forward stretches
Stand up straight. Place hands palms down on the front of your thighs. Keeping your legs straight, lean
forwards and slowly slide your hands down your legs, as close to your ankles as possible without
straining. Then move them back up your legs and finish by holding your arms straight up above your head.
Repeat this half a dozen times.
Side stretches
Stand up straight, with legs apart and arms at your sides. Without moving your legs, slowly bend sideways
to the left, allowing your left hand to slide down the side of your leg, as far as possible without straining.
Slowly return to the start position and repeat on right hand side. Do this half a dozen times per side.
Leg swings
Stand up straight with your weight on your right leg. Place your right hand on a chair or table, for support.
Swing your left leg forwards and backwards, in a pendulum motion. Do this 20 times, then repeat the
exercise with your right leg.
Thigh stretches
Sit on the floor with your legs stretched straight out in front of you. Place your hands on the top of your
thighs and slide them down your legs as far as possible without straining. Return to the start position and
repeat 10 times. Keep the whole exercise as slow and as relaxed as possible.
Leg raising
Lie on your stomach with your legs straight and your arms by your sides. Slowly lift your left leg off the
floor, as high as possible without straining. Do it slowly - do not jerk your leg upwards. Then slowly lower
your leg. Repeat the exercise with your right leg. Do this half a dozen times, per leg.
Running on the spot
Stand up straight with arms relaxed. Run on the spot for 2 minutes. As you do so, try to keep the whole of
your upper body as relaxed as possible. Allow your arms to bounce freely at your sides.
Dance to music
As an alternative to running on the spot, put on your favorite CD and get moving! But avoid jerky
movements. Try to move easily without straining your muscles.
Warning!
Never overdo exercise!
Exercise shouldn't be a temporary fad. It should be something you do for life.
The secret is: A little and often!
Use your common sense and avoid trying to do too much, too soon.
source... http://www.annecollins.com/weight_loss_tips/exercise-tips.htm
Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass
of water is really what you need.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach,
which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic
Association.
Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and
feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to
mention the health benefits of fruits and vegetables. More than 200 studies have documented the
disease-preventing qualities of phytochemicals found in produce, says Pansiero.
Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches,"
Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."
Best Diet Tip No. 3: Consider whether you're really hungry.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I
Hungry?
"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger,
eating will never satisfy it," she says.
When you're done eating, you should feel better -- not stuffed, bloated, or tired.
"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.
Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
Best Diet Tip No. 4: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where
you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson
Malena Perdomo, RD.
Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack
of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal
snack, try a cup of zero-calorie tea, suggests Perdomo.
Best Diet Tip No. 5: Enjoy your favorite foods.
"I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating,"
says Sass.
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of
a box, or a small portion of candy from the bulk bins instead of a whole bag.
"You can enjoy your favorite foods, but you must do so in moderation," says Sass.
Best Diet Tip No. 6: Enjoy your treats away from home.
When you need a treat, Ellie Krieger, RD, host of Food Network's Healthy Appetite, suggests taking a walk to
your local ice cream parlor or planning a family outing.
"By making it into an adventure, you don't have to worry about the temptation of having treats in the house,
and it is a fun and pleasurable way to make it work when you are trying to lose weight," says Krieger.
And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be
every bit as delicious as any other dessert.
Best Diet Tip No. 7: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer
calories can be challenging.
"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight,"
says obesity researcher Rebecca Reeves, DrPH, RD.
She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you
can early in the day -- dinner should be the last time you eat.
Best Diet Tip No. 8: Eat protein at every meal.
Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.
"Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent
potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.
Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling
full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.
Best Diet Tip No. 9: Spice it up.
Add spices or chiles to your food for a flavor boost that can help you feel satisfied.
"Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much,"
says Perdomo.
When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with
just a few calories.
Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.
Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely
to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.
Sass stocks her kitchen with:
94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
Frozen vegetables
Bags of pre-washed greens
Canned diced tomatoes
Canned beans
Whole-grain wraps or pitas
Pre-cooked grilled chicken breasts
A few containers of pre-cooked brown rice
Within minutes, she can toss together a healthy medley.
Best Diet Tip No. 11: Order children’s portions at restaurants.
"When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your
portions under control," suggest Perdomo.
Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your
stomach likely will be, too.
Best Diet Tip No. 12: Eat foods in season.
"If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have
little taste or flavor," says Pensiero. "When you eat seasonally, fruits and vegetables are more flavorful, at their
best, and I promise you won't be disappointed."
At GiGi's Trattoria, her restaurant in Rhinebeck, N.Y., she serves simple fruit desserts, like naturally sweet
strawberries topped with aged balsamic vinegar, or low-fat yogurt or fresh berries in a compote.
Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.
Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.
"You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount
of vegetables," says Sass.
Best Diet Tip No. 14: Use non-food alternatives to cope with stress.
Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be
prepared with some non-food tactics that work for you.
Sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative
deep breathing, or looking at a photo album of loved ones.
Best Diet Tip No. 15: Be physically active.
Although it may seem counterintuitive, don't use exercise either to punish yourself for eating or to "earn" the
right to eat more.
"When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise,"
says May.
Instead, focus on how great you feel, how much better you sleep and how much more energy you have when
you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive
and build a lifelong habit.
source .. http://www.webmd.com/diet/features/15-best-diet-tips-ever?page=3
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass
of water is really what you need.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach,
which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic
Association.
Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and
feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to
mention the health benefits of fruits and vegetables. More than 200 studies have documented the
disease-preventing qualities of phytochemicals found in produce, says Pansiero.
Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches,"
Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."
Best Diet Tip No. 3: Consider whether you're really hungry.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I
Hungry?
"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger,
eating will never satisfy it," she says.
When you're done eating, you should feel better -- not stuffed, bloated, or tired.
"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.
Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
Best Diet Tip No. 4: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where
you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson
Malena Perdomo, RD.
Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack
of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal
snack, try a cup of zero-calorie tea, suggests Perdomo.
Best Diet Tip No. 5: Enjoy your favorite foods.
"I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating,"
says Sass.
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of
a box, or a small portion of candy from the bulk bins instead of a whole bag.
"You can enjoy your favorite foods, but you must do so in moderation," says Sass.
Best Diet Tip No. 6: Enjoy your treats away from home.
When you need a treat, Ellie Krieger, RD, host of Food Network's Healthy Appetite, suggests taking a walk to
your local ice cream parlor or planning a family outing.
"By making it into an adventure, you don't have to worry about the temptation of having treats in the house,
and it is a fun and pleasurable way to make it work when you are trying to lose weight," says Krieger.
And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be
every bit as delicious as any other dessert.
Best Diet Tip No. 7: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer
calories can be challenging.
"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight,"
says obesity researcher Rebecca Reeves, DrPH, RD.
She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you
can early in the day -- dinner should be the last time you eat.
Best Diet Tip No. 8: Eat protein at every meal.
Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.
"Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent
potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.
Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling
full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.
Best Diet Tip No. 9: Spice it up.
Add spices or chiles to your food for a flavor boost that can help you feel satisfied.
"Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much,"
says Perdomo.
When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with
just a few calories.
Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.
Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely
to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.
Sass stocks her kitchen with:
94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
Frozen vegetables
Bags of pre-washed greens
Canned diced tomatoes
Canned beans
Whole-grain wraps or pitas
Pre-cooked grilled chicken breasts
A few containers of pre-cooked brown rice
Within minutes, she can toss together a healthy medley.
Best Diet Tip No. 11: Order children’s portions at restaurants.
"When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your
portions under control," suggest Perdomo.
Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your
stomach likely will be, too.
Best Diet Tip No. 12: Eat foods in season.
"If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have
little taste or flavor," says Pensiero. "When you eat seasonally, fruits and vegetables are more flavorful, at their
best, and I promise you won't be disappointed."
At GiGi's Trattoria, her restaurant in Rhinebeck, N.Y., she serves simple fruit desserts, like naturally sweet
strawberries topped with aged balsamic vinegar, or low-fat yogurt or fresh berries in a compote.
Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.
Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.
"You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount
of vegetables," says Sass.
Best Diet Tip No. 14: Use non-food alternatives to cope with stress.
Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be
prepared with some non-food tactics that work for you.
Sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative
deep breathing, or looking at a photo album of loved ones.
Best Diet Tip No. 15: Be physically active.
Although it may seem counterintuitive, don't use exercise either to punish yourself for eating or to "earn" the
right to eat more.
"When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise,"
says May.
Instead, focus on how great you feel, how much better you sleep and how much more energy you have when
you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive
and build a lifelong habit.
source .. http://www.webmd.com/diet/features/15-best-diet-tips-ever?page=3
