Prothinspo loves Jeisa Chiminazzo.
Jeisa is one of my favorite runway models and now she just got the spokesperson job for Karl Lagerfeld 'K' FW 0708. Click here to see all of the new photos from Karl Lagerfeld.
Anyway, Jeisa told us that she works out 6 days a week. Mostly cardio exercise and works with the Ball to tone up her belly and inner core muscles.
As far as Diet, she is a model, she told us that she has a piece of fruit for breakfast or just coffee and a cig.... sometimes she told us hontestly.
She is big on the water and drinks at least ten glasses a day!
Lunch is usually a light salad.
And Dinner depends if she is working the next morning. If she is working in the morning... she will have some strawberries or some other type of light berry to munch on.
If she is not working in the morning she might have a couple of shrimp, or a small piece of fish and a salad with Liquid L-Carnitine in some juice. As far as what she puts on the salad....
just lemon juice and vinegar.... Nothing fancy, or fatty.
Prothinspo knows all about L-Carnitine... I take it myself. L-Carnitine is an amino acid known for promoting growth and development, fat-burning, increasing energy, and improving
resistance to muscle fatigue. It is also great in dieting, as it can reduce feelings of hunger and weakness. THAT IS WHY I USE IT.
Fat Burner: L-Carnitine plays a critical metabolic role in stimulating weight loss as it helps transport fats to the mitochondria where they are burned for energy.... This is a product that is
liquid so it is easily digested and fast absorbing.
Jeisa is one of my favorite runway models and now she just got the spokesperson job for Karl Lagerfeld 'K' FW 0708. Click here to see all of the new photos from Karl Lagerfeld.
Anyway, Jeisa told us that she works out 6 days a week. Mostly cardio exercise and works with the Ball to tone up her belly and inner core muscles.
As far as Diet, she is a model, she told us that she has a piece of fruit for breakfast or just coffee and a cig.... sometimes she told us hontestly.
She is big on the water and drinks at least ten glasses a day!
Lunch is usually a light salad.
And Dinner depends if she is working the next morning. If she is working in the morning... she will have some strawberries or some other type of light berry to munch on.
If she is not working in the morning she might have a couple of shrimp, or a small piece of fish and a salad with Liquid L-Carnitine in some juice. As far as what she puts on the salad....
just lemon juice and vinegar.... Nothing fancy, or fatty.
Prothinspo knows all about L-Carnitine... I take it myself. L-Carnitine is an amino acid known for promoting growth and development, fat-burning, increasing energy, and improving
resistance to muscle fatigue. It is also great in dieting, as it can reduce feelings of hunger and weakness. THAT IS WHY I USE IT.
Fat Burner: L-Carnitine plays a critical metabolic role in stimulating weight loss as it helps transport fats to the mitochondria where they are burned for energy.... This is a product that is
liquid so it is easily digested and fast absorbing.
HILARY SCHWANK PROTHINSPIRATION!!
Prothinspo got a chance to catch up with Schwank while she was relaxing with new boyfriend/Creative Artists agent John Campisi. They are vacationing near
Ischia -- a volcanic island in the Tyrrhenian Sea near Naples, Italy. Where some of the Prothinspo team is at a SPA checking out new treatments, massage is great
for the body!
How does Hilary stay in such amazing shape? Well, of course that was the first thing we asked.
Hilary jumps rope for 20 minutes at a time... that sounds easier than it is. Jumping rope in place is not as easy as it looks. It will take you some practice to get to a
point where you are not stopping and starting again. Not all jump ropes are the same. If you are going to start out jumping rope... make sure it is not some cheap
one. You could get hurt.
Prothinspo of course asked about her diet.....Because of her busy schedule she eats on the go. A lot of times she does not have time to eat at all... she will have a
meal replacement, that she can take a grab and go..
Dinner, Chicken or Fish and small tossed Salad with lemon and vinegar and some brown rice and steamed veggies. With a Vitamin Supplement to keep her
nutritional levels high so she continues to burn weight with little calorie intake
Dessert if she has any is always just three to four bites of anything. But, only three to four bites... And when she says bites they are not huge!!
Prothinspo just wants to say thank you to Hilary for talking with us and thank you for looking so prothinspoian.
Prothinspo got a chance to catch up with Schwank while she was relaxing with new boyfriend/Creative Artists agent John Campisi. They are vacationing near
Ischia -- a volcanic island in the Tyrrhenian Sea near Naples, Italy. Where some of the Prothinspo team is at a SPA checking out new treatments, massage is great
for the body!
How does Hilary stay in such amazing shape? Well, of course that was the first thing we asked.
Hilary jumps rope for 20 minutes at a time... that sounds easier than it is. Jumping rope in place is not as easy as it looks. It will take you some practice to get to a
point where you are not stopping and starting again. Not all jump ropes are the same. If you are going to start out jumping rope... make sure it is not some cheap
one. You could get hurt.
Prothinspo of course asked about her diet.....Because of her busy schedule she eats on the go. A lot of times she does not have time to eat at all... she will have a
meal replacement, that she can take a grab and go..
Dinner, Chicken or Fish and small tossed Salad with lemon and vinegar and some brown rice and steamed veggies. With a Vitamin Supplement to keep her
nutritional levels high so she continues to burn weight with little calorie intake
Dessert if she has any is always just three to four bites of anything. But, only three to four bites... And when she says bites they are not huge!!
Prothinspo just wants to say thank you to Hilary for talking with us and thank you for looking so prothinspoian.
I LOST 20 POUNDS IN 3 WEEKS!!
Yes, we here at Prothinspo are always looking for quick ways to lose weight. Recently I tried a bunch of different combinations and lost a sick 20 pounds!! Back into the size 0 jeans I was wearing when I was doing the runways in Paris. Okay, so how did I do it?
First I did a body cleanse. (This is what I used.) This is a 2 week cleansing program. A complete, organic, internal cleansing program for first time cleansers. Even though I am far from a first timer... I like this formula because it is extremely gentle. Because it is a two week
program it gives the body time to support the cleansing of all 7 channels of elimination.
During the first two weeks I had a strict diet. Get yourself a food scale if you can't eye up your food!
Breakfast Monday- Friday... I had half a melon or small grapefruit or orange. Coffee with either non-fat milk or soymilk. No sugar!! With either a bag of 6oz. of dry cereal or a bowl or oatmeal. It always depends on time for me. If I can sit and eat the oatmeal awesome. If not I am
on the run with all my food in bags eating on the way.
Lunch Monday - Friday... I try not to eat to much at one sitting. The best is to keep your metabolism up by refueling but not to much at one time. Quantity is really the main cause of weight gain!! So for lunch I had one small chicken breast grilled, no skin. With lemon juice on it.
Lemon cuts fat. That is why it is in so many cleaning products. So if you eat it on fatty foods it breaks down the fats on the foods, before you eat them.
If the place I go for lunch had no chicken. I would get a grilled salmon steak or a can of tuna.
One large tomato and for a starch, a baked potato nothing on it.
Dinner Monday -Friday.. I had fruit salad with grapefruit,oranges and pineapple with slices of apples. For a protein I would have Turkey or Fish or Chicken Grilled about 4oz.
Or a large mixed green salad with lettuce,sprouts,tomatoes,cucumbers,green peppers, broccoli lightly steamed first and then chopped, with red kidney beans for protein. Sometime if I could find it I would put some veggie shreds (fake tofu cheese) on the salad. The dressing I
use half of a lemon"s juice, 1 and half tablespoons of red or white vinegar, a couple of sprigs of fresh dill or if not fresh just a pinch.. dill is a strong flavor and 1Tink of green tea salad oil.
Saturday-Sunday... For Breakfast for those first two weeks.. I had a half a banana and 1 serving according to the box of cereal with soy milk.
Lunch.. Tossed Dinner type of Salad either fruit or lettuce.
Dinner.. Fish. 4-6oz of any type of fish. 1/4 cup of brown rice and steamed broccoli or other veggie of choice.
Snack.. Fresh Carrots or celery.
Starving Need Snack Now.. 2 tablespoons of peanut butter. Saltine Crackers.. check your box for their serving size amount!
SO WITH THE CLEANSING AND THE DIET I DID THE THREE WEEK CIRCUIT PROGRAM AND WALKED 20 MINUTES ON THE TREADMILL OR OUTSIDE AND SOMETIMES SLOW JOGGED FOR 20 MINUTES TWICE A DAY. EXCEPT FOR THE WEEKENDS... WEEKENDS ARE FOR OTHER
THINGS!!
By the 3rd week I was really looking smaller and everyone was telling me I am tooo thin. But I had a goal to reach and they were not going to stop me! For the next three days I went on the 3day Fruit Diet
After Three days I was really looking awesome. My measurements were moving and my body fat % was going down. And of course you know me, weighing myself.
I was finally only 5 pounds away from my size 0 jeans that I bought in Paris. So close, but laying down to zip them up was feeling like a big cheat!!
So for the remaining amount of time left I sped things up a little bit with some Berry Hoodia. Since I only had 4 days left to reach my goals I really hit the diet hard!!
For Breakfast I made a shake with some Hoodia, strawberries, 1/2 banana two chunks of pineapple and blueberries. All fruit can be frozen or fresh. 1/2 cup vanilla flavored soy milk. I teaspoon of vanilla extract 1/2 cup nonfat milk and 1 tsp of brown sugar.
For Lunch.. Fruit salad or Tossed Salad. No proteins! Or Starch.
For Dinner... Small portion of any type of Protein.. that means meat,fish,chicken or tofu(bean),etc. 1baked potato and 1 cup of veggie of choice steamed or grilled.
ALL OF THE HIGHLIGHTED AREAS IN THIS ARTICLE ARE WHAT I USED TO HIT MY GOALS!!
Well, that is it... of course this worked for me and is not intended to be a program. This is just what I did and for entertainment purposes/ remember to always see a doctor before starting an exercise or diet program.
Yes, we here at Prothinspo are always looking for quick ways to lose weight. Recently I tried a bunch of different combinations and lost a sick 20 pounds!! Back into the size 0 jeans I was wearing when I was doing the runways in Paris. Okay, so how did I do it?
First I did a body cleanse. (This is what I used.) This is a 2 week cleansing program. A complete, organic, internal cleansing program for first time cleansers. Even though I am far from a first timer... I like this formula because it is extremely gentle. Because it is a two week
program it gives the body time to support the cleansing of all 7 channels of elimination.
During the first two weeks I had a strict diet. Get yourself a food scale if you can't eye up your food!
Breakfast Monday- Friday... I had half a melon or small grapefruit or orange. Coffee with either non-fat milk or soymilk. No sugar!! With either a bag of 6oz. of dry cereal or a bowl or oatmeal. It always depends on time for me. If I can sit and eat the oatmeal awesome. If not I am
on the run with all my food in bags eating on the way.
Lunch Monday - Friday... I try not to eat to much at one sitting. The best is to keep your metabolism up by refueling but not to much at one time. Quantity is really the main cause of weight gain!! So for lunch I had one small chicken breast grilled, no skin. With lemon juice on it.
Lemon cuts fat. That is why it is in so many cleaning products. So if you eat it on fatty foods it breaks down the fats on the foods, before you eat them.
If the place I go for lunch had no chicken. I would get a grilled salmon steak or a can of tuna.
One large tomato and for a starch, a baked potato nothing on it.
Dinner Monday -Friday.. I had fruit salad with grapefruit,oranges and pineapple with slices of apples. For a protein I would have Turkey or Fish or Chicken Grilled about 4oz.
Or a large mixed green salad with lettuce,sprouts,tomatoes,cucumbers,green peppers, broccoli lightly steamed first and then chopped, with red kidney beans for protein. Sometime if I could find it I would put some veggie shreds (fake tofu cheese) on the salad. The dressing I
use half of a lemon"s juice, 1 and half tablespoons of red or white vinegar, a couple of sprigs of fresh dill or if not fresh just a pinch.. dill is a strong flavor and 1Tink of green tea salad oil.
Saturday-Sunday... For Breakfast for those first two weeks.. I had a half a banana and 1 serving according to the box of cereal with soy milk.
Lunch.. Tossed Dinner type of Salad either fruit or lettuce.
Dinner.. Fish. 4-6oz of any type of fish. 1/4 cup of brown rice and steamed broccoli or other veggie of choice.
Snack.. Fresh Carrots or celery.
Starving Need Snack Now.. 2 tablespoons of peanut butter. Saltine Crackers.. check your box for their serving size amount!
SO WITH THE CLEANSING AND THE DIET I DID THE THREE WEEK CIRCUIT PROGRAM AND WALKED 20 MINUTES ON THE TREADMILL OR OUTSIDE AND SOMETIMES SLOW JOGGED FOR 20 MINUTES TWICE A DAY. EXCEPT FOR THE WEEKENDS... WEEKENDS ARE FOR OTHER
THINGS!!
By the 3rd week I was really looking smaller and everyone was telling me I am tooo thin. But I had a goal to reach and they were not going to stop me! For the next three days I went on the 3day Fruit Diet
After Three days I was really looking awesome. My measurements were moving and my body fat % was going down. And of course you know me, weighing myself.
I was finally only 5 pounds away from my size 0 jeans that I bought in Paris. So close, but laying down to zip them up was feeling like a big cheat!!
So for the remaining amount of time left I sped things up a little bit with some Berry Hoodia. Since I only had 4 days left to reach my goals I really hit the diet hard!!
For Breakfast I made a shake with some Hoodia, strawberries, 1/2 banana two chunks of pineapple and blueberries. All fruit can be frozen or fresh. 1/2 cup vanilla flavored soy milk. I teaspoon of vanilla extract 1/2 cup nonfat milk and 1 tsp of brown sugar.
For Lunch.. Fruit salad or Tossed Salad. No proteins! Or Starch.
For Dinner... Small portion of any type of Protein.. that means meat,fish,chicken or tofu(bean),etc. 1baked potato and 1 cup of veggie of choice steamed or grilled.
ALL OF THE HIGHLIGHTED AREAS IN THIS ARTICLE ARE WHAT I USED TO HIT MY GOALS!!
Well, that is it... of course this worked for me and is not intended to be a program. This is just what I did and for entertainment purposes/ remember to always see a doctor before starting an exercise or diet program.
PROTHINSPO KNOWS HOW JESSICA SIMPSON LOST ALL THAT WEIGHT... WE
SPOKE TO HER... THESE MAGAZINES ARE RECYCLING...
I was so disappointed when I opened this magazine to read about Jessica Simpson’s “new” diet. Especially
since the article proclaimed that this is “The diet that’s changing Hollywood”.
Ha. The alleged “diet” is the SAME one that is featured in nearly every single tabloid diet article! These
supposed diet plans are nothing but the same thing recycled over and over.
In order to back my claims up, I decided to do a little research on this little diet phenomenon. Sure enough,
It’s always three healthy meals per day with small portions, plus two snacks. Or they like to say “five small
meals per day” although it’s the same thing. Granted, the diets look really healthy, as they have a combination
of lean protein, complex carbs, fruit, vegetables and healthy fats. But how is it that the celebrities suddenly
“discover” a new diet when it’s the same one, all the time?
This seriously leads me to believe that the tabloids have no idea which diets the celebrities are on at any
given time. Instead, they keep changing around and reprinting the same one over and over and changing the
name.
How disappointing.
SPOKE TO HER... THESE MAGAZINES ARE RECYCLING...
I was so disappointed when I opened this magazine to read about Jessica Simpson’s “new” diet. Especially
since the article proclaimed that this is “The diet that’s changing Hollywood”.
Ha. The alleged “diet” is the SAME one that is featured in nearly every single tabloid diet article! These
supposed diet plans are nothing but the same thing recycled over and over.
In order to back my claims up, I decided to do a little research on this little diet phenomenon. Sure enough,
It’s always three healthy meals per day with small portions, plus two snacks. Or they like to say “five small
meals per day” although it’s the same thing. Granted, the diets look really healthy, as they have a combination
of lean protein, complex carbs, fruit, vegetables and healthy fats. But how is it that the celebrities suddenly
“discover” a new diet when it’s the same one, all the time?
This seriously leads me to believe that the tabloids have no idea which diets the celebrities are on at any
given time. Instead, they keep changing around and reprinting the same one over and over and changing the
name.
How disappointing.
TENNIS PLAYERS ARE JUST SO DAMN HOT!
SERIOUSLY THEY HAVE THE MOST AMAZING BODIES.
CHECK OUT THE ATHLETE THINSPIRATION CLICK HERE.
RECENTLY SOME OF THE PROTHINSPO TEAM WAS OUT AND ABOUT TALKING WITH ATHLETES.
WE SPOKE TO SEVERAL OF THE FEMALE TENNIS CHAMPS.
DANIELA HANTUCHOVA IS A COUSIN OF ONE OF MY BEST FRIENDS SO WE WERE ABLE TO GET UP CLOSE AND
PERSONNEL. NO SURPRISE SHE IS A MULTI-VITAMIN TAKER.
SHE TOLD US SHE EATS SIX VERY SMALL MEALS A DAY AND TRAINS WITH HER TRAINER 3 DAYS A WEEK...
BUT PRACTICES TENNIS 7 DAYS A WEEK!
CLICK HERE TO SEE SOME PHOTOS OF DANIELA HANTUCHOVA THINSPO.
SERIOUSLY THEY HAVE THE MOST AMAZING BODIES.
CHECK OUT THE ATHLETE THINSPIRATION CLICK HERE.
RECENTLY SOME OF THE PROTHINSPO TEAM WAS OUT AND ABOUT TALKING WITH ATHLETES.
WE SPOKE TO SEVERAL OF THE FEMALE TENNIS CHAMPS.
DANIELA HANTUCHOVA IS A COUSIN OF ONE OF MY BEST FRIENDS SO WE WERE ABLE TO GET UP CLOSE AND
PERSONNEL. NO SURPRISE SHE IS A MULTI-VITAMIN TAKER.
SHE TOLD US SHE EATS SIX VERY SMALL MEALS A DAY AND TRAINS WITH HER TRAINER 3 DAYS A WEEK...
BUT PRACTICES TENNIS 7 DAYS A WEEK!
CLICK HERE TO SEE SOME PHOTOS OF DANIELA HANTUCHOVA THINSPO.
JUICE FASTING AND RAW FOODS....
Raw Food Dieting has become a popular answer to many health problems.
For many years Audrey suffered with a whole host of health issues. Within the first few weeks on a raw food diet she started
noticing BIG changes:
"I had been suffering for months, trying everything under the sun and a simple diet change relieved my pain! I kept at it and I was
completely pain free with two weeks. My IBS and depression and anxiety were all gone within the first month. I was ecstatic! I was
getting my life back!"
Audrey also managed to get her mental, emotional and spiritual well-being back by changing her lifestyle:
"I’m so much more relaxed, positive and hopeful about the future. I feel much more spiritually connected. I have moments of
absolute joy for no apparent reason. I now look forward to each day with a sense of optimism and wonder. It is truly wonderful to
be alive."DO A FULL BODY CLEANSE FIRST.... JUICE FAST AND THEN CHANGE YOUR DIET BY EATING RAW...STAY LEAN AND
HEALTHY FOR LIFEClick here to read more and see the before and after photos.
Raw Food Dieting has become a popular answer to many health problems.
For many years Audrey suffered with a whole host of health issues. Within the first few weeks on a raw food diet she started
noticing BIG changes:
"I had been suffering for months, trying everything under the sun and a simple diet change relieved my pain! I kept at it and I was
completely pain free with two weeks. My IBS and depression and anxiety were all gone within the first month. I was ecstatic! I was
getting my life back!"
Audrey also managed to get her mental, emotional and spiritual well-being back by changing her lifestyle:
"I’m so much more relaxed, positive and hopeful about the future. I feel much more spiritually connected. I have moments of
absolute joy for no apparent reason. I now look forward to each day with a sense of optimism and wonder. It is truly wonderful to
be alive."DO A FULL BODY CLEANSE FIRST.... JUICE FAST AND THEN CHANGE YOUR DIET BY EATING RAW...STAY LEAN AND
HEALTHY FOR LIFEClick here to read more and see the before and after photos.
LEARN HOW TO STAY STRONG AND SUPER,SUPER SKINNY!
Anna Kournikova plays an amazing game of tennis, that we all know. And it is obvious that she is super skinny
and has ben that way for a very long time now. So how come she is actually underweight and has so much
strength and enery. Prothinspo knows. We talked to hundreds of Athletes who are considered to be tooo skinny
to be so strong and have the energy levels that they do.
ANYWAY, CLICK HERE TO READ THE WHOLE ENTRY AND TO SEE THE RECENT PHOTOS FROM HER LAST MATCH.
SHE LOOKS SO SKINNY AND STRONG I LOVE IT!!
CLICK HERE FOR MORE PICS OF ANNA KOURNIKOVA.
Anna Kournikova plays an amazing game of tennis, that we all know. And it is obvious that she is super skinny
and has ben that way for a very long time now. So how come she is actually underweight and has so much
strength and enery. Prothinspo knows. We talked to hundreds of Athletes who are considered to be tooo skinny
to be so strong and have the energy levels that they do.
ANYWAY, CLICK HERE TO READ THE WHOLE ENTRY AND TO SEE THE RECENT PHOTOS FROM HER LAST MATCH.
SHE LOOKS SO SKINNY AND STRONG I LOVE IT!!
CLICK HERE FOR MORE PICS OF ANNA KOURNIKOVA.
Prothinspo is Proud to Announce a New Formula.... Body Slim...12.17.07
Prothinspoer's know the importance of good diet supplements and exercise. But, exercise and diet supplements don't usually go hand in hand. Which leaves
most of us doing either or at any given point in time. Either your taking your diet supplement and not exercising as much or you are exercising everyday like you
ar supposed too but can't take the diet supplement. Prothinspoer's have no fear the answer is here. You need a diet supplement that you can take that is made
to work with active exercising individuals like yourself.
If you exercise everyday and want to take a diet supplement this is the one and only one for you...
today with all the new scientific discoveries they finally came up with a formula that works with exercise.
Body Slim is a Fat-Loss Formula the results are truly amazing for weight loss and of course....
It Increases Physical Performance and Builds Lean Muscle Mass not to mention it is a Fat Burning Maniac.
Body Slim was formulated to suppress the appetite and increase the energy level, resulting in weight loss.
How does it work?
By increasing lipolysis and thermogenesis. Body Slim with Advantra Z enables the body to accelerate the removal of unwanted fat stores and - when used in
conjunction with a balanced diet and regular exercise - lose weight.
INCREASE PHYSICAL PERFORMANCE
In addition, during aerobic exercise, the free fatty acids released from the fat stores provide the body with greater amount of energy, facilitating increased
physical performace.
BUILD LEAN MUSCLE
When Body Slim with Advantra Z, is used in combination with high protein intake and a moderate weight training program, the body increases the availability of
amino acids which are then incorporated into protein to build lean muscle mass.
click here to get yours today...
Prothinspoer's know the importance of good diet supplements and exercise. But, exercise and diet supplements don't usually go hand in hand. Which leaves
most of us doing either or at any given point in time. Either your taking your diet supplement and not exercising as much or you are exercising everyday like you
ar supposed too but can't take the diet supplement. Prothinspoer's have no fear the answer is here. You need a diet supplement that you can take that is made
to work with active exercising individuals like yourself.
If you exercise everyday and want to take a diet supplement this is the one and only one for you...
today with all the new scientific discoveries they finally came up with a formula that works with exercise.
Body Slim is a Fat-Loss Formula the results are truly amazing for weight loss and of course....
It Increases Physical Performance and Builds Lean Muscle Mass not to mention it is a Fat Burning Maniac.
Body Slim was formulated to suppress the appetite and increase the energy level, resulting in weight loss.
How does it work?
By increasing lipolysis and thermogenesis. Body Slim with Advantra Z enables the body to accelerate the removal of unwanted fat stores and - when used in
conjunction with a balanced diet and regular exercise - lose weight.
INCREASE PHYSICAL PERFORMANCE
In addition, during aerobic exercise, the free fatty acids released from the fat stores provide the body with greater amount of energy, facilitating increased
physical performace.
BUILD LEAN MUSCLE
When Body Slim with Advantra Z, is used in combination with high protein intake and a moderate weight training program, the body increases the availability of
amino acids which are then incorporated into protein to build lean muscle mass.
click here to get yours today...
| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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| Before and After Photos are very Inspiring... click here for more before and after... click here for more.... click here for more.... click here for more.... click here for more.... click here for more before and after photos click here for more MORE 12/27/BEFORE AND AFTER before and after photos of Rachel Hunter.. click here. before and after photos of fat flushing.. click here. Celebrity before and afters.. super skinny transformations, click here. page 2 of this post, click here. 2013 CELEBRITY BEFORE AND AFTERS, CLICK HERE. Caffeine Supplements Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized. Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity. Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ... Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf. Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration... The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows! MY SKINNY: I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat . I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!! This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger. I keep a food journal, this is a proven weight management tool everyone should try. I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker results... Aloe juice. I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even in starvation mode. When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight loss. I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips. Stay focused!! Buy yourself all the tools you need to attain your goals. With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction. Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite, Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff! Check out my sample pack of products that all work together.... click here.. HYDROX PRODUCTS AND WHY THEY WORK: These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line. To find out more please click here. BODY CLEANSES Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs. Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here.. MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots. The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP. If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here. If you have questions please contact me for further help... Click here. |