Low fat foods contain an average 20% more sugar than full fat equivalents and can increase risk of weight gain and diabetes, health experts warn

Foods

I'll foxtrot till I pop: Strictly's Erin Boag defies critics who lambasted her for dancing while pregnant

Erin Boag has revealed that pregnancy has not stopped her from working out at the gym

Erin Boag, from New Zealand, tells of benefits of exercising while pregnant. At 36 weeks, she is still going to the gym and will dance seven weeks after the birth.

Move over Gwynnie...meet the new health-blog power players: Normal women talking about real problems have got millions hooked

These women are leading Britain's health blogger revolution

Meet the women inspiring thousands through their blogs on healthy living and lifestyle tips, from yoga to life after cancer writing from London to the Caribbean.

The vitamins you CAN mix with medication: Right combinations can help fight illness

The right supplements can help cure illness - research is showing

We are often warned that supplements can be dangerous when mixed with medication. Now research is showing that the right combinations can fight illness.

Jab to ease joints agony could help more than 150,000 arthritis sufferers - within a week

The drug will be available for NHS patients with psoriatic arthritis. It is given to them as an injection and can be self-administered. Approximately 156,000 people in England and Wales suffer from the condition

A new jab, available on the NHS, could help reduce pain and swelling in arthritis suffers. Trials of the drug have revealed it has a 'quick' and 'effective' response.

Former model given weeks to live after being diagnosed with a rare eye cancer and blames years of using sunbeds without goggles

eye cancer

Mother-of-one Debi Gibson from Stoke-on-Trent, Staffordshire, pictured with her husband and daughter centre, starting using sunbeds at the age of 14. The former model, pictured aged 16 right, decided not to use protective goggles when on the sunbed so she would be free of any tan lines. The 42-year-old was diagnosed with rare eye cancer in April 2012 - and has now been given just weeks to live after the disease spread to her liver. She is now calling for sunbeds to be banned.

Is your mobile ruining your sex life? Men who carry phones for 4 hours a day are more likely to be IMPOTENT, study claims

Researchers asked 20 men with erectile dysfunction about mobile phone habits, and compared the results to those from 10 healthy men. Men who had previously reported impotence were found to carry their mobiles for a significantly longer time than those without the condition. Stock image pictured

Researchers from Egypt and Austria asked 20 men with erectile dysfunction about mobile phone habits, and compared the results to those from 10 healthy men.

Tabloid readers are more likely to check their testicles for signs of cancer - and office workers are least clued up

New research shows that two thirds of men do not know the signs of testicular cancer

A survey by the male cancer charity, Orchid, revealed single men are also less likely to know the symptoms of testicular cancer than men in a relationship.

ASK DR ELLIE: What turned our clever lad into a foul-tempered thief?

A grandmother asks Dr Ellie how to cope with her 13-year-old grandson who is ruining life for his parents (picture posed by model)

Dr Ellie helps a family coping with a teenager with 'a violent' temper and explains why she thinks Jamie Dornan should be 'distilled' into tablet form.

Health Notes: Professor Green's a lot leaner thanks to wife Millie Mackintosh

The Quality Street heiress got into shape for their wedding last autumn by weight lifting with personal trainer Richard Tidmarsh and now Professor Green is trying the same programme

Professor Green is now using the same personal trainer hired by his wife Millie Mackintosh before the wedding. He has now shed five per cent of his body weight.

Autistic man who has hardly spoken for his entire life stunned his family by SINGING and has now released his own album

Kyle Coleman and mother Caroline has worked together to write and record an album of original songs despite Kyle being a non-verbal autistic

Kyle Coleman, 27, from Cornwall, has barely spoken since the age of three but has developed a passion for singing and is about to release and album of 12 original songs. His mother, Caroline, says singing makes him more relaxed, less anxious, and has allowed him to communicate with the outside world and make friends for the first time.

End of the use-by date? £90 kitchen gadget 'sniffs' the freshness of meat and sends a warning to an app if it's gone off

The PERES device, pictured top, is fitted with gas, temperature and humidity sensors, pictured bottom

PERES was developed by Lithuania-based ARS Lab. It works by scanning the air around meat for volatile compounds and gases released by rotting meat.

'My daughter's "toddler bruising" was actually leukaemia': GP is investigated after dismissing mother's worries

Lacey Sargent was diagnosed with leukaemia after developing bruising. But, when her mother first took her to the GP, she was sent away and told she had 'toddler bruising' She is pictured before her illness

Sarah Sargent, 31, from Southend, claims Dr David Pelta failed to give her daughter, Lacey, a proper check-up when she developed unexplained bruising.

Six in ten don't get enough sleep: iPads, smartphones and other gadgets blamed for growing problem

Tossing and turning: Six in ten of us are not getting enough sleep

A YouGov survey revealed that 59 per cent of us sleep for seven hours or less a night. This compares with a figure of 39 per cent from a poll carried out a year ago.

Soaring numbers of people are being poisoned by e-cigarettes, doctors warn

The number of people being poisoned by e-cigarettes has rocketed in the last four years, figures show

Figures released by the Centres for Disease Control and Prevention, in the U.S., revealed that more than half of the poisoning cases related to children under five.

Watch the heartwarming moment this deaf toddler hears for the first time after getting 'miracle' implants that changed her life

Chloe Ring had cochlear implants fitted when she was 14 months old

EXCLUSIVE: Chloe Ring was born with dual sensory loss, she was deaf and blind. But at the age of 14 months she underwent an operation to have cochlear implants fitted. Now five, and Chloe can talk and is a pupil at a mainstream primary school near the family's Exeter home. Her mother Jane Ring said the operation has changed her daughter's life, opening up endless opportunities. On August 4, 2009 Chloe underwent the five-hour procedure at Bristol's children's hospital. The family had to wait four weeks before they could return for the switch-on. As specialists turned the devices on, one-by-one, Chloe's face lights up and her head starts bobbing as she is immersed in the excitement. Mrs Ring said: 'It is like she was suddenly switched on. She absolutely loved sound, from the moment she was given it.'

Alcoholics to get liver transplants on the NHS for the first time but critics say those who bring ill-health on themselves shouldn't get help

(Stock image) The NHS Blood and Transplant Service is to offer alcoholics suffering from severe liver disease transplants for the first time

The scheme will be controversial because there is a national shortage of suitable organs for transplant – and critics will say those who bring ill-health on themselves should not receive such help.

A dream come true: £1,000 bed vibrates to send you to sleep - and can even sync with your smartphone to change temperature

The bed comes with a 20 year guarantee and is due to be sold via VeryFirstTo from November 2014

The Balluga bed, created by Joe Katan from North London, is made up of small air balls covered by foam which adapt to suit any weight and size.

Chocolate could PREVENT obesity: Scientists say antioxidant in cocoa stops weight gain and lowers blood sugar

Dark chocolate can help prevent obesity and Type 2 diabetes, new research shows

Research published in the Journal of Agricultural and Food Chemistry revealed the flavanols in dark chocolate can fight obesity and Type 2 diabetes.

Are you a glass half-empty person? Don't worry, it's not your fault - we're hardwired to be positive or negative

Glass half full: Those who are grumpy and gloomy (such as Eeeyore, from Winne the Pooh) may have brains that make it difficult to be cheerful

The study, from Michigan State University, is the first biological evidence proving the idea that there are, in fact, positive and negative characters - such as Eeyore - in the world.

Couple ties the knot before it's too late: Bride with terminal bone cancer marries the man of her dreams in hospital

Cancer patient Heather Miller marries Brian Neff in a ceremony at Lebanon's Good Samaritan Hospital
They were set to be wed in August, but Heather Miller's aggressive bone cancer prompted her hastened vows with Brian Neff at Lebanon's Good Samaritan Hospital on Saturday

Being married a few steps from the intensive care unit at Pennsylvania's Good Samaritan Hospital wasn't how Heather Miller and Brian Neff planned their wedding day, but they were grateful for every moment there. Miller, 37, has been undergoing treatment for bone cancer at the hospital.

Smoking DOESN'T help you lose weight - it makes you eat MORE: Habit makes obese women eat more calories because they can't taste fat and sugar

Obese women who smoke are less able to perceive fat and sugar in food meaning they tend to eat more

Researchers in Washington and Philadelphia found obese smokers perceive less sugar and creaminess in puddings meaning they tend to eat more.

Could watermelon cure high blood pressure? Fruit could slash the risk of heart attacks in obese people

Eating watermelon reduces high blood pressure in overweight people and slashes their risk of heart attacks

Researchers at Florida State University found watermelon reduces the pressure on the aorta and on the heart.

Breakthrough that could help paralysed walk: Experts use light to move and control frozen muscles during stem cell research

Experts from University College London and King's College London made the breakthrough during stem cell research. The work is at an early stage but could one day be adapted to help the paralysed walk again.

Experts from University College London and King's College London made the breakthrough during stem cell research.

Mouthwash use 'linked to oral cancer': People who use products more than three times a day increase risk

Mouthwash

The warning from Dr David Conway, of the University of Glasgow Dental School, came after a major study examined the health of 4,000 people across nine countries.

Rise of middle-aged joggers sees surge in ankle replacements as exercise craze puts strain on our bodies

How a new ankle works: Ankle replacements involve removing the worn-out ends of bones, replacing them with metal caps, and inserting a sliding plastic disc in between to act as artificial cartilage (pictured above)

Yes, dyslexia wrecks lives. But experts say it's also become a money-spinner for quack therapists and schools - with parents and children falling prey to the dyslexia deception

cathy and kids

Thirty years ago, it was estimated that one in 25 children had some form of dyslexia. Now the diagnosis is so widely given, it’s estimated to affect as many as one in eight children.

'I thought my cancer was back - but I was PREGNANT': Woman, 22, has baby after being told brain tumour treatment had left her infertile

Nicole Malloy

Nicole Malloy, 22, from Fife, gave birth to baby Denny in December despite being told treatment for her brain tumour would have left her infertile.

Could ketamine be used to treat depression? Illegal drug has a rapid effect on patients not responding to medication

The illegal drug ketamine could be used to treat severe depression, new research shows

Doctors at Oxford Health NHS Foundation Trust have given the drug to a group of patients with severe depression.

Grab the sunbeds early! How sunbathing in the morning helps you to lose weight on holiday

D362EK Beautiful woman sunbathing in chair near pool outdoors

Researchers found morning rays keep off the pounds as people exposed to earlier sunlight are leaner than those who get afternoon light.

Search for family of the first ever plastic surgery patient: World War One sailor received first ever skin graft after suffering horrific injuries at the Battle of Jutland

Walter Yeo

Walter Yeo sustained terrible facial injuries including the loss of upper and lower eyelids while manning the guns aboard HMS Warspite in 1916. But in 1917 he was treated by Sir Harold Gillies - the first man to use skin grafts from undamaged areas on the body and known as ‘the father of plastic surgery’. His remarkable transformation features an upcoming exhibition at the Royal Albert Memorial Museum which will explore the pioneering efforts to repair the lives of WW1 veterans through plastic surgery. Researchers working on the '1914FACES2014' project for this year’s World War One centenary have appealed for information from any of Mr Yeo’s surviving relatives.

Is your baby's mattress poisoning them as they sleep? Scientists warn some foam padding can release potentially toxic chemicals

The researchers identified more than 30 VOCs in the mattresses, including phenol, neodecanoic acid and linalool.

Texas researchers found foam padding in crib mattresses release significant amounts of volatile organic compounds (VOCs).

Folic acid 'will be added to bread' to cut the number of babies born with spinal defects

The Government is set to force manufacturers to add folic acid to bread in a bid to cut the number of babies being born with spinal defects

Making folic acid - a B9 vitamin - a compulsory ingredient in bread could prevent at least 300 babies a year developing spina bifida and other birth defects.

One in four patients fail to take their blood pressure pills: Failure to take prescribed drugs may lead to them needing costly further treatment

High blood pressure is the UK's biggest silent killer; affecting 16million people in the UK

A new study by experts in Leicester has revealed ‘alarmingly high levels’ of patients are failing to take prescribed drugs for high blood pressure.

Why night owls love taking risks - and playing the field: Higher levels of stress hormone 'spur people to take more chances'

After dark: 'Night owls' tend to take more risks and have more sex

The research found so-called ‘night owls’ tend to be single and are more likely to jump in and out of short-term relationships.

Father-of-four braves four storey-high waves to row across the Atlantic to raise £100,000 for research into his son's chronic illness

James Prior

James Prior, 49, from London, rowed from Gran Canaria to Barbados to raise money for research into a cure for Fergus' Crohn's disease - despite never having rowed before. The challenge took 32 days and saw him face a force nine gale in an open-topped rowing boat. He has currently raised more than £100,000 for Crohn's and Colitis UK. He is pictured (left) with Fergus, (top right) greeting his wife, Fiona, in Barbados and (bottom right) arriving in Barbados.

Should you be eating SEVEN-a-day? As it's claimed five daily portions of fruit and veg aren't enough, what do our experts say...

WHAT COUNTS AS A PORTION? AND ARE SOME HEALTHIER THAN OTHERS?

Food writer Rose Prince argues that we need more than bossy dictates to change habits, while cancer expert Karol Sikora says five-a-day is woefully inadequate.

Dying boy, 4, who wanted to meet Gary Barlow and Matt Smith passes away after completing his bucket list

Jack Robinson died of a brain tumour after completing his bucket list which included meeting Gary Barlow

Identical twin Jack Robinson, from Hampshire, died today less than three months after he was diagnosed with a brain tumour.

Breakthrough that could help paralysed walk: Experts use light to move and control frozen muscles during stem cell research

Experts from University College London and King's College London made the breakthrough during stem cell research. The work is at an early stage but could one day be adapted to help the paralysed walk again.

Experts from University College London and King's College London made the breakthrough during stem cell research.

How aspirin could boost fertility: Drug improves blood flow to the womb, making pregnancy more likely

It is thought the drug aids conception because it increases blood flow to the uterus

Researchers at the National Institutes of Health, in the U.S., found the drug can help women who have recently lost a baby to conceive again.

Natural disasters don't just destroy buildings - they can trigger a broken heart: Extreme stress caused by earthquakes and hurricanes 'weakens the heart muscle'

A woman caught up in the 2003  Xinjiang earthquake, which destroyed the Chinese town. While broken heart syndrome typically resolves within a month or two, in the acute scenario it can result in serious complications such as heart failure, life-threatening arrhythmias and stroke

Arkansas researchers have discovered the stress of hurricanes and earthquakes can trigger a condition known as takotsubo cardiomyopathy.

The pro-anorexia bracelets which disgusted campaigners claim are encouraging eating disorders

to do

These brightly coloured bracelets are being sold on a number of pro-ana websites and experts say they take advantage of the vulnerable who are struggling with their illness.

'Being able to tuck them up at night is the best feeling ever': Premature twin girls separated while one battled for her life in hospital are finally reunited

Grace and Olivia Oman, of Morpeth, Northumberland, were both born weighing just 1lb 14oz and for a while it was touch and go as to whether they would survive

Grace and Olivia Oman, of Morpeth, Northumberland, were both born weighing just 1lb 14oz and for a while it was touch and go as to whether they would survive. While they were separated mother Vicki, 28, tenderly placed a teddy bear wearing Olivia’s clothes in Grace’s incubator so that she would feel as though her sister was close.

How iPads are helping children with autism: Tablets develop communication skills because they are 'predictable and neat'

Researchers have found smartphones and tablets help autistic children develop new skills. Toca Boca, for example, create apps aimed at children aged three to six. Although the games are not specifically designed for children with autism, they have proved popular among parents who have children with the condition

Researchers recently found technology can help children with autism develop new skills, and therapists are now using tech to teach them how to communicate.

Circumcision should be offered 'like vaccines' to the parents of baby boys, study claims

The parents of boys should be offered circumcision for their sons just as they are offered vaccines, expert says

Researchers in Florida, Minnesota and Australia found the health benefits of male circumcision outweigh the risks 'by more than 100 to one'.

Antibacterial soap is 'pointless' because most people use it incorrectly, expert warns

Dr Rolf Halden says it is pointless for most people to use antibacterial soaps as they do not wash their hands for long enough to allow them to work effectively

Dr Rolf Halden, from Arizona State University, says people need to wash their hands for 20 to 30 seconds for the soaps to work.

Men who smoke regularly before their teens have fatter sons

Men who smoke regularly before the age of 11 have fatter sons than average

Researchers at the University of Bristol found the sons of men who smoked before their teens carry five to 10kg more fat than average.

Could exercising in warm water cure high blood pressure? Research suggests it could even help those who don't respond to drugs

Hot aquarobics can cut blood pressure in people with stubbornly high readings

Researchers at the University of Sao Paulo, Brazil, found so-called hot aquarobics at 32C (90F) can reduce blood pressure and keep it down.

Jogging could actually be BAD for you: Too much running increases risk of early death

People who do a moderate amount of exercise - about two to three hours jogging a week - live the longest

Researchers at the Lehigh Valley Health Network, in Pennsylvania, found people who do a moderate amount of exercise live longest.

Woman driver high on drink and drugs who left motorist in a wheelchair walks free from court because of 'psychological issues'

Kirsty Hopkins

Kirsty Hopkins, 22, lost control on a bend after drinking and smoking cannabis and smashed head-on into a car containing Lisa-Marie Stoneley and her family (pictured) in Somerset. Ms Stoneley, a mother-of-two, was in a coma for eight days and spent three months in hospital with swelling on the brain. She suffered two broken legs, ripped cartilage in both knees, multiple fractures and all but one of her vertebrae were damaged or broken. She is now in a wheelchair and has had to abandon her dream of a career in nursing.

Probiotics 'don't ease' baby colic: Study finds drops have no effect on reducing periods of crying among children aged under three months

The British Medical Journal said probiotics 'did not reduce crying or fussing in infants with colic, nor was it effective in improving infant sleep or quality of life' (file picture, posed by model)

Experts from the University of Melbourne and the Royal Children’s Hospital in Victoria, Australia, made the discovery in what was the largest research trial to date.

Reducing calorie intake by just 10% extends life expectancy and slashes the risk of disease

Reducing calorie intake by just 10 per cent could reduce the risk of premature death and disease

Researchers at the University of Wisconsin-Madison found monkeys fed a restricted diet have a significantly lower chance of early death and of age-related disease.

Nanny Welsh government set to ban e-cigarettes indoors - because they 'normalise smoking'

E-cigarettes are battery-powered devices marketed as a way of helping people quit smoking

Welsh health ministers say the proposal - set out in a new White Paper - was inspired by a growing concern that the devices are encouraging a new generation to take up the habit.

How top NHS managers were given huge pay rises for doing the same job!

John Holden: The Director of Systems Policy has received a 50 per cent pay increase

Department of Health directors whose jobs were moved to the NHS England quango have enjoyed startling rises, official figures suggest.

The baby with a heart-shaped head: Indonesian boy has massive tumour growing on the side of his face

Muhammad Nafi has a huge, and rapidly growing, tumour on the right-hand side of his face

Muhammad Nafi, two weeks old, from West Kalimantan, needs surgery to remove his tumour but his parents are unable to afford it.

'Nurses called my son the navy blue baby': Boy had such a weak heart his body was starved of oxygen and turned blue

Ben Maly

Ben Maly, six months old, from Manchester, was born with narrowed arteries and holes in his heart but he is now thriving after four open heart operations. At one point, his heart stopped beating for 15 minutes and doctors had to fight to save him. He is pictured (left) with his sister, Lilly, an parents, Graham and Carrie.

Want a better orgasm? Have a shot of the love hormone

Taking the 'love hormone' oxytocin before sex can give people more intense orgasms

Researchers at the Hannover Medical School, in Germany, found taking a dose of oxytocin can give both men and women more intense orgasms.

Vegetarians are 'less healthy' and have a poorer quality of life than meat-eaters

Vegetarians are 50 per cent more likely to get cancer and to have heart attacks. They are also more likely to have allergies and to suffer from anxiety and depression

Researchers at the Medical University of Graz, in Austria, also found vegetarians are more likely to develop cancer have heart attacks.

A morning walk is key to losing a few pounds: Scientists say bright light helps regulate metabolism

Take a break: Researchers recommend that office workers take the chance to go outside during their lunch hour

Researchers from Northwestern University's Feinberg School of Medicine in Chicago believe the bright morning light helps synchronise the body clock.

Teacher saves his student's life by donating one of his KIDNEYS

Hero: Ray Coe, 53, stepped in to rescue pupil Alya Ahmed Ali, 13, after learning she was desperate for a donor

Ray Coe, 53, from Stratford, London, stepped in to rescue Alya Ahmed Ali, 13, after learning she was desperate for a donor.

Father desperate to save his sons from horrific Black Bone disease launches clinical trial to try and find a treatment

Black bone

EXCLUSIVE: Nick Sireau, 40, from Cambridge, believes he has found a drug that could prevent Julien and Daniel's Black Bone Disease progressing. The condition causes urine, earwax and bones to turn black (inset).The boys, who are 13 and 10, currently have no symptoms but as they get older they will develop severe early-onset osteoarthritis without treatment. If the drug trial is successful, the pill could be offered to all patients with the same genetic condition.

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