Episode 298 – Upright Row – Healthy Living

Episode 293 – Walkout – Healthy Living

Episode 292 – Shopping List – Healthy Living

Episode 268 – What To Do When All Diets Fail You – Healthy Living

What would you do if your diet efforts fial to produce permanent results? If you gain weight and don’t know what to do then watch Ruben and Aram. They share few very interesting ideas.

Episode 255 – Candida, Yeast and Fungus – Healthy Living

Do you have repeated yeast and fungal infections? We all have bacteria living in our intestinal tract and sometimes we have to deal with overgrowth of “bad” bacteria. There’re different strategies designed to deal with this issue. Aram and Ruben share their ideas.

Episode 254 – Eggs Ray Peat – Healthy Living

We used Ray Peat approved ingredients and created a very flavorful variation of the classic Eggs Benedict. Aram and Ruben share their recipe.

Episode 252 – Leftover Quiche (Grain and Gluten Free) – Healthy Living

Got leftovers form a party or a previous dinner? Don’t throw them away. Make the most of your leftover bounty. Ruben and Aram share their secrets.

Episode 251 – What Do You Need To Produce Energy – Healthy Living

Fatigue and energy problems are very common. Why are we so tired? Where is our energy? Your diet is a critical player when battling fatigue. Aram and Ruben share their thoughts when it comes to energy provided by food.

Episode 241 – Afraid of Fat? – Healthy Living

So many people are afraid of fat in their diet, equivocating fat in their diet with fat on their body. Aram and Ruben share their beliefs.

Episode 225 – Whey Protein Dangers And Benefits – Healthy Living

Used as a supplement, whey protein supposed to provide valuable amino acids used to aid in muscle recovery. It is commonly sold in many health food and supplements shops. Aram and Ruben share their thoughts.