What would you do if your diet efforts fial to produce permanent results? If you gain weight and don’t know what to do then watch Ruben and Aram. They share few very interesting ideas.
Do you have repeated yeast and fungal infections? We all have bacteria living in our intestinal tract and sometimes we have to deal with overgrowth of “bad” bacteria. There’re different strategies designed to deal with this issue. Aram and Ruben share their ideas.
We used Ray Peat approved ingredients and created a very flavorful variation of the classic Eggs Benedict. Aram and Ruben share their recipe.
Got leftovers form a party or a previous dinner? Don’t throw them away. Make the most of your leftover bounty. Ruben and Aram share their secrets.
Fatigue and energy problems are very common. Why are we so tired? Where is our energy? Your diet is a critical player when battling fatigue. Aram and Ruben share their thoughts when it comes to energy provided by food.
So many people are afraid of fat in their diet, equivocating fat in their diet with fat on their body. Aram and Ruben share their beliefs.
Used as a supplement, whey protein supposed to provide valuable amino acids used to aid in muscle recovery. It is commonly sold in many health food and supplements shops. Aram and Ruben share their thoughts.