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He's been going great guns! Mel Gibson shows off his muscular arms after spending two hours pumping iron in Los Angeles gym then visits rejuvenation center

Published: 21:44 EST, 15 August 2014 | Updated: 09:13 EST, 16 August 2014

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He has spoken out about his battle with the bulge and efforts to stay in shape.

And on Friday Mel Gibson put in two hours at a Los Angeles gym to make sure he stayed looking as trim as possible

The Expendables 3 actor was spotted after completing his workout holding a coffee, his guns pumped from his training session.

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He works out! Mel Gibson looked like he had been pumping some iron when he was seen outside a Los Angeles gym on Friday

Proud: The actor was obviously happy with his efforts as his outfit showed off his physique after the gym session

Wearing a black singlet and navy and turquoise blue shorts with a neon yellow stripe he carried what appeared to be a coffee in his hand.

The 58-year-old actor headed to a rejuvenation center after his workout.

The business, in Beverley Hills, according to information on a number of websites, offers a number of different treatments.

All round treatment: Mel headed to a rejuvenation centre after his exercise

They include Botox, Juvederm and Restylane, as well as laser hair removal and non surgical face lifts.

The business, a medical spa, also offers NeoGraft hair replacement which is non-invasive with no scaring.

It is not known what treatment, if any, the actor had during his visit.

Wide menu: The business, in Beverly Hills, according to information on a number of websites, offers a number of different treatments

Freshening up: Services on offer include Botox, Juvederm and Restylane, as well as laser hair removal and non surgical face lifts - it is not known if Mel visited the center to have anything done

The actor has also took time out on Friday so spend some time with another thespian, Gerard Butler.

In a change of clothes, now sporting a striped T-shirt he joined the Scotsman who was dressed down in a sleeveless grey hooded top and pale coloured shorts.

The two men got stopped by a fan while they were out and about.

Actor bonding: Mel was later seen out with Gerard Butler

Looking buff: The Scotsman has just finished filming two physical roles back to back: Gods of Egypt in Australia and London Has Fallen in the UK

Getting: The two men definitely seemed to put a smile on each others faces

Mel may have been getting some fitness tips from Gerard, who has recently had to commit to a tough exercise and wellness plan for the filming of two very physical movies.

He wrapped Gods of Egypt in Australia in June, and then flew to London to film the sequel to Olympus Has Fallen.

Mel has possibly been feeling sensitive about his weight and appearance recently.

At a press conference for his latest film The Expendables 3 with Good Morning America on Monday, Gibson suddenly fell through his chair.

However his time training as an action star seemed to have paid off as he sprung straight to his feet quicker than someone would half his age.

Didn't see that coming: While getting animated as he promoted his new action packed blockbuster, The Expendables 3 on Good Morning America on Monday, Mel suddenly fell through his chair

Mel Gibson's chair collapses during breakfast TV interview

Getting cosy! When the Braveheart star realised it was just some faulty carpentry, he laughed it off and hopped straight onto Sylvester Stallone's lap

He looked straight behind him accusingly at his co-stars Kellan Lutz, Dolph Lundgren and Kelsey Grammar, possibly thinking they played a prank on him.

However, when the Braveheart star realised it was just some faulty carpentry, he laughed it off and hopped straight onto Sylvester Stallone’s lap.

The rest of the cast, including Wesley Snipes, Jason Statham and Terry Crews, couldn't help but laugh as Stallone rested his hand under his chin while Gibson continued with the interview.

It wasn't me! He looked straight behind him accusingly at his co-stars Kellan Lutz, Dolph Lundgren and Kelsey Grammar, possibly thinking they played a prank on him

After an impromptu game of musical chairs, another seat was found for the Lethal Weapon star, who plays Conrad Stonebanks in the third installment of the movie.

The film, which is directed by Patrick Hughes, is the sequel to the hugely popular 2012 flick The Expendables 2 and boasts a star-studded cast including Vinnie Jones, Jet Li, Randy Couture, and Arnold Schwarzenegger.

And for die-hard fans who just can’t get enough of the franchise, producer Avi Lerner has revealed there’s another exciting series already in the works.

What just happened? All of his time training as an action star seems to have paid off for the 58-year-old actor as he sprightly sprung straight to his feet quicker than someone would half his age

One night in Paris: Kellan Lutz, Jason Statham, Sylvester Stallone, Antonio Banderas and Wesley Snipes at the premiere in the French capital

The Expendabelles spin off is to start shooting early next year and work is nearly complete on the script for the upcoming motion picture.

It will be made up of a largely female cast, with a view to starting work on the project in 2015.

Speaking at a press conference to promote The Expendables 3 in central London last week, Avi explained: ‘We are writing the final lines of the script, we've got lots of ideas about who is going to be in it. We're going to do it at the beginning of next year, that's all I can say about this movie right now.'

Ladies turn: The Expendabelles spin off is to start shooting early next year and work is nearly complete on the script for the upcoming motion picture