Mindfulness & Movement for Children & Families affected by Special Needs

1b Lowe Street
SK11 7NJ

For more details
Contact Cheryl


The benefits of yoga and mindfulness for special needs children and adults

  • Promotes self esteem and confidence
  • Support the development of concentration and listening skills
  • Promotes the skills to follow instructions
  • We use our visually, verablly, auditory, tactile and olfactory skills
  • Promotes body awareness
  • Enables the development of relaxation skills to be calm and still
  • Calms the body and mind
  • Addresses postural alignment while sitting or walking
  • Developes co-ordination proprioception skills and balance
  • Helps to relieve tension from tight muscles
  • Encourages the development of core stability awareness to counteract hyper-mobility
  • May help to alieviate digestive issues
  • Promotes social interaction in a safe environment
  • An inclusive activity that the whole family can enjoy together
  • Promotes an awareness of a healthy life style
  • Impacts positively on mental and physical well being