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IN THIS ISSUE:
“C” for Yourself
Vitamin C: Basic building block for optimum health
Super Spirulina
Boost your fruit and veggie consumption with spirulina
Detox-Style Diet
Feel great with these simple eating tips
Fat Facts
Everything you need to know about fats and oils
Maple Caramel Apple Tart
Paleo-style treat, grain-free, little dairy
The Energy Doctor
Jacob Teitelbaum, MD, expert in fibromyalgia & fatigue
Skin-Saving Vitamins
Vitamins C & E essential for healthy skin
Kids Can Cook
Seven simple ways to involve children in cooking
Joint Health Alternatives
Natural strategies a try for arthritis
Cooking with Herbs
Tips for beginners and seasoned chefs
Fighting-Fibroids
Natural treatments and prevention for fibroids
Scatterbrained—or something more
Watch for signs of adult ADHD