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WED.: MARCH 2ND, 2011 FIRST BLOG/WOD POST ON THE NEW CRANK CROSSFIT SITE!
STRENGTH: POWER CLEANS 5, 3, 3, 1 OR 5, 3, 1, 1, 1, 1 12 MIN. CAP
ENDURANCE: 250 METER RUN 3X WITH 1 MIN. BREAK IN-BETWEEN
WOD (WORKOUT OF THE DAY): “CRANK HUMP” 3 ROUNDS OPTIONAL 4 30 MIN. CAP
600 METER RUN
28 BOX JUMPS
14 BODY WEIGHT DEAD LIFTS OR 1/2 BODY WEIGHT DEAD LIFTS
7 HSPU OR MHSPU