What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical teams, firemen, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. However, it is designed for universal adaptability, making it the perfect application for any committed individual regardless of age, gender or ability.
As a CrossFit affiliate, we abide by its methods, principles and concepts via constantly varied, functional movements and performing them at high intensity. We utilize proven training methods which are measurable, observable and repeatable by recording data and improving overall fitness & wellness.
Our athletes consist of normal, everyday people from all walks of life. Our goal and priority every training session is to improve in every facet of fitness. We prepare our athletes for anything and everything. Our general physical preparation does not specialize in one aspect of fitness, HOWEVER, we do specialize in improving our goals and performance regardless of our respective specialties.
If you have what it takes to come in to see what it’s about then that alone is half the battle. Prove yourself and challenge yourself like you never have before. We are not here to change you…you do all the work and you change yourself. PROVE YOURSELF.