Working on the booty! Khloe Kardashian squats 100lb at the gym... after revealing her weight loss secrets

By Karen Mizoguchi for MailOnline

Published: 16:25 EST, 4 April 2015 | Updated: 06:46 EST, 5 April 2015

She recently revealed she's lost 13 pounds in three months thanks to her grueling exercise regime.

And on Saturday, Khloe Kardashian continued to stay on her workout grind as she showed off her impressive strength for her latest Instagram post.

The 30-year-old reality star displayed her pert posterior while weight lifting close to 100 pounds in the snap she captioned: 'Squat! Squat!! Squat!!!'

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'Squat!' Khloe Kardashian showed off her pert posterior and impressive weight lifting skills in her latest Instagram post on Saturday

'Squat!' Khloe Kardashian showed off her pert posterior and impressive weight lifting skills in her latest Instagram post on Saturday

Khloe showcased her squat skills by holding up a barbell, which had 25 pound bright yellow weights on each side of the 45 pound bar.

The on-off again girlfriend of rapper French Montana stuck out her backside as she displayed her lifting form.

She sported a grey T-shirt, black leggings and neon orange Nike sneakers for her workout with personal trainer Gunnar Peterson in Los Angeles.

On Thursday, Khloe shared with E! News the secret to her toned down figure when she attended a Kardashian Beauty Hair Care promo appearance in West Hills, California.

See the results: The 30-year-old reality star recently revealed she's lost 13 pounds in three months thanks to her grueling exercise regime (pictured on Thursday in LA)

See the results: The 30-year-old reality star recently revealed she's lost 13 pounds in three months thanks to her grueling exercise regime (pictured on Thursday in LA)

Toned down: The on-off again girlfriend of rapper French Montana donned a body hugging black jumpsuit for the event showing off her weight loss results

Toned down: The on-off again girlfriend of rapper French Montana donned a body hugging black jumpsuit for the event showing off her weight loss results

The ex-wife of Lamar Odom donned a body hugging black jumpsuit for the event showing off her weight loss results.

'I try to work out like five days a week, its a lot but I feel great when I do it ,' she admitted to E! correspondent Maria Menounos.

'We're focusing on different body parts we're making me more lean rather than big and bulky,' she said.

'Gunnar switches up your workout every single day its something different but all the circuit training is cardio circuit training everything you're doing, you're still running up your heart rate so you're burning triple the amount of calories than you would if you were just weight lifting.'

Pony up like Khloe in Celine barely there sandals

Khloe showcases the Kardashian hair product line perfectly with a stark monochrome outfit and a pop of red on her feet at the Ulta launch. People instantly focus on her golden tresses and we certainly were staring at her flaming hot Celine pony hair lined barely there heels.

While these might have blended into a red carpet, this was the perfect time to wear these scarlet sandals so that we could all see the Celine.

Pheobe Philo, the head designer of Celine, knows what a woman wants and has created must have accessories since her appointment. These shoes were sold out that spring 2011.

However, you won't be left in the dust for many other designers have jumped on to the strap and chain motif. We love the Alexander McQueen pair with its skull charm but the one at 6pm is such a steal at 18.99!

* PRICES MAY NOT BE AS ADVERTISED
On the grind: 'We're focusing on different body parts we're making me more lean rather than big and bulky'

On the grind: 'We're focusing on different body parts we're making me more lean rather than big and bulky'

Adding: 'And on the weekend I have a gym in my community I try to do just cardio. You just turn on some junk TV and you don't realize what you're doing, and I love that.'

While Khloe revs up her exercise routines, she is also taking her diet seriously.

'I used to not watch what I ate. I would just kind of eat whatever. I was realizing, "I work out all the time. Why can't I drop this weight?" It's really food,' she explained.

'So I started dieting a little. I don't eat dairy anymore—or I try not to, because I'm addicted to cheese! 

'I lost like 13 lbs. since January from just cutting out diary,' she proudly shared.

Slim showcase: Khloe wore a skintight Balmain dress at a Vegas nightclub appearance on March 21

Slim showcase: Khloe wore a skintight Balmain dress at a Vegas nightclub appearance on March 21

Down 13 pounds: Khloe has taken her workout schedule very seriously visiting her personal trainer at least five times a week (pictured in July 2011)

Down 13 pounds: Khloe has taken her workout schedule very seriously visiting her personal trainer at least five times a week (pictured in July 2011)

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