Secrets of an A-list body: Jennifer Aniston's arms

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Jennifer Aniston, 46, showed off her well-toned arms at the Oscars
She works out three times a week with her long-term trainer, Mandy Ingber
What to try: The medicine ball overhead press is great for upper arms

By Daily Mail Reporter

Published: 16:00 EST, 6 April 2015 | Updated: 02:03 EST, 7 April 2015

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We reveal how to get the enviable physiques of the stars.

This week: Jennifer Aniston's arms.

Jennifer looking toned at the 2015 Vanity Fair Oscar Party hosted by Graydon Carter

Jennifer Aniston shows off super-toned arms in Oscars gown

In a Versace gown at this year's Oscars, Jennifer Aniston showed off her well-toned arms. The 46-year-old works out three times a week with her long-term trainer, Mandy Ingber.

Sessions include 20-25 minutes of spinning, followed by 45 minutes of yoga.

On other days, she might do anything from 40 minutes cycling to ten minutes each of core work, spinning and running.

When she stays at a hotel, Aniston takes 3.6kg weights with her. She says exercise, plus meditation, is her 'ultimate stress reliever'.

Her PT sessions include 20-25 minutes of spinning, followed by 45 minutes of yoga

What to try:

The medicine ball overhead press is great for upper arms. Ideally, use a weighted medicine ball, but a football is fine for beginners.

Hold the ball in both hands above your head, arms extended straight but elbows not locked. Keeping arms vertical, lower the ball behind you by bending the elbows. Go as far as 90 degrees, then straighten the arms. Repeat 12-15 times and do two sets.