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'OCD hits hard when I travel!' Khloe Kardashian jets into Armenia with her personal vitamin dispensary as her fit focus does not take a holiday

By Chelsea White For Dailymail.com

Published: 09:27 EST, 9 April 2015 | Updated: 05:55 EST, 10 April 2015

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Have vitamins, will travel!

We all know that Khloe Kardashian is a gym junkie but she may have had some explaining to do at the border.

The 30-year-old star has revealed the overwhelming number of vitamins she takes every day as she flew into Armenia.

Scroll down for video

Pill popper: Khloe Kardashian shared an Instagram snap on Thursday of the impressive and overwhelming number of vitamins she plans to take each day while in Armenia

On Thursday the star posted a snap of her essential packing items - bags and bags of pills to keep her on the healthy straight and narrow.

At rough count the reality star has a staggering 22 pills a day, 10 in the morning and 10 at night plus two pills at lunch.

No doubt a mix of multivitamins, as well as appetite support plus extra doses of nutrients to ward off any sicknesses that she may be exposed during her travelling.

Keeping the concoction organised is even more overwhelming, with Khloe even admitting she gets a little carried away.

Priorities: The 30-year-old star is not all work no play, she also proudly showed off her hoop earings that she packed as well

No rest: The reality star (seen here earlier this month) is a dedicated gym goer and her vitamin regime is part of her health focus

The star wrote on the picture of her myriad of labelled Ziploc bags: 'OCD hits hard when I travel! Vitamin party!!!!'

Anticipating criticism, Khloe chimed in first to defend her use of plastic - telling haters to take a chill pill.

'Note to the ones who ALWAYS have something to say.... I save the Ziploc bags. And no I don't have a pillbox because for all the pills I take, the pill box is large and bulky.

Important trip: The star along with her sister Kim (seen here Thursday), brother-in-law Kanye West and their adorable little girl North all jetted into Armenia on Wednesday to a hero's welcome

Kim and Khloe greeted by fans as they land in Armenia

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Just because she's in Armenia, doesn't mean she can't look fierce. Kim Kardashian visited her father's home country with her sister, Khloe, and posed for her fans in a monochrome outfit.

Sticking to her uniform of tight, fitted looks, the reality star donned a flesh toned top and matching skirt with a pair of strappy Gianvito Rossi heels and a long coat.

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'This is a space saver for ME and if you save the bags who cares what container I put MY vitamins in. Damn y'all are the most negative people at times.

Sightseeing sisters: Khloe with Kim spent the day soaking up the country's history on Thursday

'Shout out to my loves who are here to spread love! It's just a picture you guys. Maybe I have a chill pill in one of these Ziplocs for you negative Nancy's.

'Not sure if you knew this but the days of the week are the same every single week so you're able to reuse the Ziploc bags. Mind blown!!!!! Lol.'

However, Helen Bond, Consultant Dietitian to Seven Seas told MailOnline: ‘Popping this amount of vitamin pills is no substitute for eating a healthy diet, as there is far more in food than just vitamins, including fibre and other plant chemicals.

'In theory you should be able to get all of the nutrition your body needs from eating a varied, well-balanced diet and the easiest way to achieve this is to choose most of your food from the four main food groups: Fruit and vegetables; bread, rice, potatoes and other starchy foods; meat, fish, eggs, beans and other non-dairy sources of protein; milk and dairy foods as illustrated by the Eatwell plate. Meanwhile, keep fatty and sugary foods to an occasional treat!

However, whilst you are better off getting your vitamins from your plate, rather than a pill - with all the pressures of day-to-day life and being on the go travelling, this isn’t always an easy thing to do. Although not a substitute, food supplements like Seven Seas Perfect7 Woman can help to bridge the gap between any dietary inadequacies and to help achieve the recommended levels of nutrients shown to be beneficial to health.

'What concerns me about Khloe Kardashian’s supplement haul is that taking too much of some vitamins can be dangerous. Certain vitamins dissolve in water ‘water soluble’, and any that your body doesn’t need will simply leave your body when you pass urine - you cannot store ‘water soluble’ vitamins. However, your body can store the fat-soluble vitamins A, D, E & K and you can become unwell if too much is taken. Plus, some supplements may interact with some medication and some are unsafe if you suffer from certain medical conditions. My advice if you are going to take food supplements is that you should always check with your doctor beforehand.

'You can make sure you don’t take too much of any vitamin by only ever taking the recommended dose on the label. If you take more than one supplement, make sure that you are not doubling up on any nutrients!’

Khloe - who normally spends a good portion of her day in the gym - will no doubt be getting a workout in here and there, but is more focused on seeing her ancestral home.

The star along with her sister Kim, brother-in-law Kanye West and their adorable little girl North all jetted into Armenia on Wednesday to a hero's welcome.

Besides taking her vitamins, Khloe spent her day with Kim soaking up the country's history.

The pair spent their first full day in the Armenian capital of Yerevan stopping by a monument which honoured the women of the country.

Posing with Kim and hair stylist Jen Atkin, Khloe write of her pride in an Instagram caption.

'Visiting the Mother Armenia statue today in Yerevan.

'The Mother Armenia statue symbolizes peace through strength.

'It can remind viewers of some of the prominent female figures in Armenian history. Who took up arms to help their husbands in their clashes with Turkish troops and Kurdish irregulars.

'I am woman hear me roar! Blessed to be here!!!'