Rocky Balboa joins The Only Way Is Essex: Mark Wright boosts his muscles boxing at  bootcamp before series three

Lauren Goodger's future boyfriend had better watch out.

Her ex Mark Wright is building his body into a mini Terminator machine as he sweats out the toxins and contours his muscles in Ibiza.

The Only Way Is Essex star has been training on the Spanish island in a last bid to sculpt his physique before filming of series three commences.

Muscle Mary: TOWIE star Mark Wright puts himself through a gruelling workout routing at No 1 Bootcamp in Ibiza

Muscle Mary: TOWIE star Mark Wright puts himself through a gruelling workout routing at No 1 Bootcamp in Ibiza

Let's get physical: Mark looks exhausted, but the effects of training are apparent on his defined stomach

Let's get physical: Mark looks exhausted, but the effects of training are apparent on his defined stomach

But it seems he's not the only one aiming to improve his eye candy rating, with former flame Lucy Mecklenburgh and her current squeeze Mario Falcone attending the No 1 Bootcamp just seven days earlier.

With the positive effects of training showing on his frame, it would be no surprise if the club suddenly saw a huge surge in clientele thanks to Mark.

But hopefully he won't unravel all his hard work now he's returned home.

Just one day after landing back in the capital, he tweeted: 'Football training done. Now at pizza express with all the boys!!'

Rocky: Mark breaks into a sweat in the sunny conditions as he practices a boxing match with his trainer

Rocky: Mark breaks into a sweat in the sunny conditions as he practices a boxing match with his trainer

He also wrote about a trip to trendy fish restaurant Nobu, but hopefully avoided the tempura and chose the grilled option instead.

The 24-year-old has always been body conscious, having started his career on the pitch as a semi-professional footballer.

The ITV2 star began training as a youth with Tottenham Hotspur, later playing for Southend United, Grays Athletic and Heybridge Swifts.

Working those abs: Mark does crunches with the help of a trainer - and manages to get a tan doing so

Working those abs: Mark does crunches with the help of a trainer - and manages to get a tan doing so

Ex-fiancée Goodger also revealed Mark forced her into being 'obsessed' with her weight, ordering her to slim down.

She said at the time: 'He tells me that we'll be a bigger couple because people like to see good-looking slim people.

'The other day I said "Look, my hips look big" and he was like "Yeah, they do. That's because your hips are big at the minute."'

She added: 'He wants us to train together and get fit for the show. But I couldn't survive on a bowl of lettuce. We both love our food.'

Action men: TOWIE star competes with fellow bootcamp members and his trainer as they sprint up a hill

Action men: TOWIE star competes with fellow bootcamp members and his trainer as they sprint up a hill


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