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The work outs are working! Melanie Sykes shows off her toned and tanned legs in tiny white shorts as she leaves gym session

Published: 10:54 EST, 27 April 2015 | Updated: 19:20 EST, 27 April 2015

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After a Monday morning session in the gym, there was only one way for Melanie Sykes to show off the results of all that hard work.

The 44-year-old paraded her toned legs in a pair of super short shorts as she left her work out.

Adding a bright pink jumper, it was clear Mel's dedicated fitness regime is working as she filled her fans in on her ultra healthy weekend.

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Leggy: Melanie Sykes toned body was on display as she left the gym on Monday morning dressed in her workout gear

The brunette beauty put her legs in the spotlight as she rushed to her car following her work out.

A pair of tiny white sports shorts showed off her tanned pins, with the star adding a pair of purple and pink Nike trainers.

Mel layered a white vest under a pink hooded top and finished her look off with aviator shades and two gold pendants.

Fitness fan: The 44-year-old showed off her toned and tanned legs in a pair of tiny white shorts

Pretty in pink: Mel added a bright hoodie and purple trainers as she dashed off following her gym session

Work it: The TV star had a weekend of me-time as she hit health and fitness spa Champneys

With her long locks left loose and sleek and barely a scrap of makeup on, Mel jumped in her car to continue her Monday morning.

A gym visit is a near-daily occurrence for the super fit TV star, who competed in I'm a Celebrity...Get Me Out of Here last year, and even the weekend isn't an excuse to miss a session.

Mel told her Twitter followers she'd spent the weekend indulging in some me-time at the celeb favourite Champneys spa.

The model and presenter - who has sons Roman, 12, and Valentino, 10 with her first ex-husband Daniel Caltagirone - has been enjoying her alone time since separating from her second spouse Jack Cockings last year.

Lady in red! Melanie Sykes stuns in lingerie inspired dress

Working mum: Mel recently teased that she's working on a brand new TV project following her stint on I'm a Celebrity...Get Me Out of Here last year

Vicki Michelle, Nadia Forde and Mel Sykes arrive at Heathrow

Pampering: The star made the most of some me-time over the weekend with her spa visit

And while her children were with their dad, Mel made the most of her alone time.

'No kids this weekend so off to @champneys for some R n R and I cannot wait. Treatments, training, classes and chillin #arghhhhhhxxx' she tweeted on Friday.

Some of the luxury treatments weren't exactly relaxing though as Mel filled her followers in on how she keeps those legs in tip top condition:

'I've just had my thighs ironed out by two bamboo sticks and I paid for the pleasure/pain #detoxbodyblitz #treatments @champneys #quads x,' she tweeted on Saturday.

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