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The waist training is working! Khloe Kardashian shows off impossibly small midsection as she poses in summer white for online beauty chat

Published: 19:47 EST, 21 May 2015 | Updated: 06:43 EST, 22 May 2015

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Khloe Kardashian looked thrilled in her latest instagram selfie posted Thursday that showed off her tiny midsection in both a white dress and skinny jeans.

The 30-year-old Keeping Up With The Kardashians star owes her lean physique to a steady routine of exercise and waist training. Waist training is the use of a corset-like device that's wrapped around a person's midsection for up to 12 hours a day.

Also on Thursday, the E! star was doing a live Q&A session with ULTA to promote the Kardashian hair care products.

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Happy as can be with her looks: Khloe Kardashian showed off her small midriff in an Instagram post shared on Thursday when she was doing an online Q&A session with ULTA

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In her online chat session with ULTA, Khloe said she washed her hair only every other day.

'Sometimes I wait two days to wash my hair but on that third day it's normally in a slicked back ponytail because it's so dirty,' she admitted.

The estranged wife of Lamar Odom also shared a new beauty secret. 'I've been taking a lot of vitamins lately. I think they really help!' she wrote.

More evidence she has been to the gym: The E! princess also shared this shot with no caption

As far as waist training, Khloe has said, 'I am obsessed with my new waist shaper from @premadonna87!!! I mean how cute is this shaper?!?! Snatching my waist and looking cute all at the same time!!!'

The most outspoken Kardashian discussed how staying healthy is important to her saying.

In April she confessed, 'Looking back at pictures of myself I didn't realize at the time how unhealthy my lifestyle actually was.'

Getting waisted: The 30-year-old loves her waist trainer as evidenced by her many Instagram posts

Committed to fitness: The reality maven shows dedication to her workout routine. She's pictured here working on her pull-up technique

She went on to say, 'About two years ago I decided to turn to fitness as a form of therapy and as a stress reliever. I started slow and eventually I started working out 4 to 5 days a week.'

Khloe attributes her motivation to a shift from working out for the sake of vanity to exercising as a form of therapy.

'I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul,' she added.