'Best way to beat jet lag...sweat it out!' Renee Bargh is fresh faced as she exercises in hotel room with a trainer after long flight from LA to London

By Karishma Sarkari for Daily Mail Australia

Published: 08:39 EST, 13 June 2015 | Updated: 14:30 EST, 13 June 2015

If Renee Bargh's fresh face is anything to go by, she's found a sure fire way to combat jet lag.

Stepping off an 11-hour flight from Los Angeles to London, the Extra TV reporter opted for an intense workout instead of a nap.

Posting a photo to Instagram on Friday, the Australian-born television personality told fans: 'Best way to beat the [jet] lag. Sweat it out.'

'Best way to beat jet lag': Australian-born TV personality Renee Bargh avoided jet lag in London with an intense Ballet Barre session in her hotel room with a private trainer

'Best way to beat jet lag': Australian-born TV personality Renee Bargh avoided jet lag in London with an intense Ballet Barre session in her hotel room with a private trainer

The 28-year-old posed with trainer Emma in the selfie but revealed she arranged her last-minute exercise session via a new app she describes as 'uber for the fitness world'.

Joking with her 60,000 followers, she added in the caption: 'they sent a trainer to my hotel room...No excuses!'

The blonde beauty, who had her hair pulled back off her face, was perched on all fours on a mat with her suitcases visible in the background.

With one leg in the air, she took part in a Ballet Barre session, using a foot pulley for resistance to work her glutes.

In Londontown! The Australian beauty landed in London on Thursday and hit the ground running, taking in some sightseeing ahead of the Minions Premiere

In Londontown! The Australian beauty landed in London on Thursday and hit the ground running, taking in some sightseeing ahead of the Minions Premiere

Looking fabulous mid-workout, the trim and toned starlet showed off pert posterior in tight black leggings.

She also flashed her mid-section and muscular arms in a scuba-style crop top with a zipper up the front and racer back.

The reporter arrived in London on Thursday to interview the stars of the new Minions movie.

Wearing a tight white dress along the yellow carpet, Renee interviewed Sandra Bullock and shared a shot of the duo on Instagram.

Oh Sandy! The blonde beauty chatted to Sandra Bullock on the yellow carpet in Leicester Square

Oh Sandy! The blonde beauty chatted to Sandra Bullock on the yellow carpet in Leicester Square

The Aussie starlet also shared a casual selfie in front of famous tourist destination, Westminster Abbey, wearing her Ray Ban sunglasses and a black T-Shirt, captioning the shot: 'Ello Big Ben'.

Fitness fanatic Renee, recently shared her grueling workouts time lapse video posted online, showing one of her personal training sessions.

The entertainment guru is seen sweating it out with a series of low squats, tuck jumps, and jumping jack planks.

She is also seen lunging and doing weighted squats on a balance ball as part of the workout. 

Sweating it out: The entertainment guru shared an insight into her workout routine just days before her evening appearnace

Sweating it out: The entertainment guru shared an insight into her workout routine just days before her evening appearnace

Toned: Renee is seen squatting, lunging and doing jumping planks in a short video posted to Instagram

Toned: Renee is seen squatting, lunging and doing jumping planks in a short video posted to Instagram

 

 

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