Recipe: Mediterranean Baked Fish
Choose cod loin or haddock fillets to make this Mediterranean-style fish dish - it's perfect for a special meal for two.
ProPoints® value: 5
Serves: 2
Preparation time: 10mins
Cooking time: 25mins
INGREDIENTS
- 5 spray(s) Calorie controlled cooking spray
- 1 large Onion, red, thinly sliced
- 4 medium Tomato, quartered
- 1 teaspoons Dried Mixed Herbs
- 2 rasher(s) (medium) Back Bacon, raw, trimmed of all fat
- 300 g Cod, raw, skinless cod loin or haddock fillets
- 2 teaspoons (level) Tomato Purèe
- 1 teaspoons Lemon, finely grated rind
- 6 individual Olives, in Brine, pitted black or green, sliced
- 8 leaf/leaves Basil, fresh, or flat leaf parsley leaves
- 1 pinch Salt 1/8 teaspoons Black Pepper, freshly ground
- 1 leaf/leaves Basil, fresh, fresh or flat leaf parsley leaves, to garnish
METHOD
Preheat oven to Gas Mark 5/190°C/375°F. Mist a baking dish with low fat cooking spray. Add the onion, tomatoes and mixed herbs.
Lay out the rashers of bacon. Gently stretch them length wise and place a fish fillet at one end of each rasher. Spread tomato puree over the fish, sprinkle with lemon rind and add the olives and basil or parsley leaves. Roll up the bacon.
Place the bacon-wrapped fish on top of the onion and tomatoes. Season with salt and pepper. Cover with foil and bake for 20-25 minutes. Garnish with basil or parsley leaves and serve with lightly cooked fresh green vegetables.
Sign up for FREE when you buy a 3 month plan...
- Fearless house cat stands up to Mountain Lion
- 'F*** off back to Miliband' Brand is heckled at march
- Fox host hits guest with an axe after missing target
- Disturbing footage of dogs in cages inside the Yulin meat...
- Hilarious prank sees meter maid lift an entire CAB in New...
- Undercover footage shows dogs for sale at Yulin animal...
- Jenna and Barbara Bush get emotional revealing twin secrets
- Feline airline! Cat appears on wing microlight flight
- Protective mother rabbit takes on a SNAKE in a fight
- President Obama uses the N-word talking about racism
- Shocking moment calm drunk man bursts into violent rage
- Man who appears to be Galette strikes woman with a belt
- EXCLUSIVE: How Audrey Hepburn weighed only 88 pounds,...
- Oscar-winning Titanic composer James Horner is killed in...
- Turncoat! The moment anti-austerity protesters turned on...
- Former Mets player, 50, 'is shot dead by his girlfriend, 44,...
- Sickening new ISIS video shows caged prisoners lowered into...
- She only comes out at night! 'Vampire Woman' complete with...
- Cops who arrested Dylann Roof 'treated him to a Burger King...
- Hugh Hefner issues strong denial of Holly Madison's tell-all...
- The biggest property sale on earth: A private land holding...
- Husband 'shoots dead his wife and two young kids' in...
- Playful puppy pleas for attention... unaware it is about to...
- Cat vs. Mountain lion! Brave kitty refuses to back down as...
Sorry we are not currently accepting comments on this article.