Muscle man! Hugh Jackman flexes his incredibly toned legs and lean upper torso as he cools down after intense workout with personal trainer on Bondi Beach

He practically lives in the gym when he's at home in the US.  

And, although he's currently holidaying in his native Australia, that doesn't mean Hugh Jackman is allowing himself to slack when it comes to his health and fitness.

The 46-year-old actor was up bright and early on Wednesday morning for an intense workout with his personal trainer-turned-best friend Michael Ryan along the shores of Bondi Beach in Sydney.

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He's eager! Hugh Jackman was up bright and early on Wednesday morning for an intense workout with his personal trainer-turned-best friend Michael Ryan along the shores of Bondi Beach in Sydney

He's eager! Hugh Jackman was up bright and early on Wednesday morning for an intense workout with his personal trainer-turned-best friend Michael Ryan along the shores of Bondi Beach in Sydney

The Wolverine star slipped into a pair of black shorts after his gruelling exercise regime and flashed his pasty legs as his incredibly toned thigh muscles protruded through his flesh.

Clearly proud of his effort throughout the early morning session, Hugh beamed from ear-to-ear as he emerged from the changing rooms with his hair doused in water and jumped filled with sweat.

Tip-toeing along the freshly cut grass in bare feet, the producer stuffed his trousers under his arm and carried his trainers in his hand as he witnessed a beautiful rainbow form over the beach.  

Impressive! The Wolverine star slipped into a pair of black shorts after his gruelling exercise regime and flashed his pasty legs as his incredibly toned thigh muscles protruded through his flesh
Impressive! The Wolverine star slipped into a pair of black shorts after his gruelling exercise regime and flashed his pasty legs as his incredibly toned thigh muscles protruded through his flesh

Impressive! The Wolverine star slipped into a pair of black shorts after his gruelling exercise regime and flashed his pasty legs as his incredibly toned thigh muscles protruded through his flesh

Happy? Clearly proud of his effort throughout the early morning session, Hugh beamed from ear-to-ear as he emerged from the changing rooms with his hair doused in water and jumped filled with sweat

Happy? Clearly proud of his effort throughout the early morning session, Hugh beamed from ear-to-ear as he emerged from the changing rooms with his hair doused in water and jumped filled with sweat

And it's not just his workout regime that's staying intact during his visit back home as the hunk, who was born in Sydney, has been keeping to his clean eating habits as well. 

Giving fans an insight into how he stays in shape, he took a snap of the healthy ingredients he includes in his smoothies, including coconut yoghurt and granola. 

He wrote on Instagram: 'Champions smoothie... Wake up. Water. 30 minutes later this smoothie. For extra points 10 minutes before smoothie Apple Cider Vinegar for ultimate digestion.'  

Amazing view: Tip-toeing along the freshly cut grass in bare feet, the producer stuffed his trousers under his arm and carried his trainers in his hand as he witnessed a beautiful rainbow form over the beach

Amazing view: Tip-toeing along the freshly cut grass in bare feet, the producer stuffed his trousers under his arm and carried his trainers in his hand as he witnessed a beautiful rainbow form over the beach

Los Angeles-based Hugh and his actress wife Deborra-Lee Furness, 59, first arrived in Australia three weeks ago with their children, Ava, nine, and 12-year-old Oscar.

During that time they've been whizzing around the country, with Hugh jetting down to Melbourne to attend the NRL game State Of Origin in Melbourne last month. 

The hunk has also been cuddling up the animals native to Australia, including posing with a fluffy koala and feeding a hungry kangaroo from his hand. 

Meanwhile, it's set to be a busy year for Hugh as he has a number of movies lined up and will next be seen in the upcoming fantasy film, Pan, when he portrays the role of Blackbeard.

The flick will be released in the US in October and stars the likes of Cara Delevingne, Amanda Seyfried and Rooney Mara. 

Working hard: The actor often shares pictures of his intense workouts on his Instagram account 

Working hard: The actor often shares pictures of his intense workouts on his Instagram account 

Ripped: The star is renowned for his action man physique - particularly in his role as Wolverine (pictured) 

Ripped: The star is renowned for his action man physique - particularly in his role as Wolverine (pictured) 

 

 

 

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