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'Squats and lunges are my best friends!' Khloé Kardashian shares gruelling secret behind THAT incredible bottom... after posing for cover shoot

By Bianca Soldani for Daily Mail Australia

Published: 05:35 EST, 30 July 2015 | Updated: 07:53 EST, 30 July 2015

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Khloé Kardashian gave a significant portion of the female population serious butt-spiration when she unveiled her recent Complex cover this week.

But the woman herself says the enviable final result didn't come without a significant amount of hard work and regular visits to the gym.

Opening up about her latest workout routine, the reality star told the Hamish And Andy show on Thursday: 'I've done way more than 10,000 [squats], and I've learnt every one of those!'

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Hard work: Khloe Kardahsian says the enviable final result didn't come without a significant amount of hard work and regular visits to the gym

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We all know who Khloe Kardashian's idol is, and it ain't her sister Kim.

Last week she was recreating the singer's outfit of the day poses on Instagram, and now she's showing off her curvaceous figure in an Adidas bodysuit. And guess who we spotted in an Adidas one-piece in her new video only yesterday? Queen Bey, of course!

We love the contrast between the grey marl background and bright yellow firebird logo on this sporty little number. Unfortunately it was kustom made for Khloe, but click (right) to buy the closet thing - the Rita Ora for Adidas Originals style that Beyoncé wore. It even features an X-ray skeleton print down the back!

With holidays on the horizon and festival season not far off, a bodysuit like this one would look great with cut off denim shorts and either ankle boots or sandals. And luckily, getting the look on the high street is simple. Missguided's slogan style is our favorite, or look on the bright side in this bold all-in-one from Boohoo.

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'Squats and stairs and lunges are like my best friends but yeah I've done a s**t-ton of squats,' she aid.

The 31-year-old slipped into a very revealing leotard featuring a high-cut rear and plunging neckline for the racy cover shoot that saw her turn her back to the camera.

And while the final results are certainly something to be proud of, the newly blonde beauty took a while to warm up to the idea.

'It was outside my comfort zone' Khloe talks about THAT shoot

Work it girl! The reality star said the enviable final result didn't come without a significant amount of hard work and regular visits to the gym

Special appearance: The blonde bombshell spoke to Australia's Hamish Blake and Andy Lee via video link

No airbrush here! She also shared un-edited images from the shoot to prove it's all her

'Honestly this was probably the most risque shoot I've ever done and it was the scariest too,' she told the 2DayFM hosts.

'I don't really look at myself like that, if you look at my Instagram I'm not a girl that's really posing in clothes like that. I don't even wear bikinis, I'm not that girl!

'Not to say that's bad if you are but some girls are just more comfortable exposing that stuff so for me to do this shoot was very outside my comfort zone but I'm very proud of myself because I worked really hard to get there.'

Khloé is currently in Australia to promote her new children's clothing line, Kardashian Kids.

Khloe Kardashian shows off tummy in keyhole dress in Sydney