Secrets of an A-list body: How to get Rachel McAdams' trim waist
- At the premiere of her Southpaw, Rachel, 36, showed off a trim waist
- She does kundalini yoga, high intensity circuit training and sprints
- Try side leg raises to emulate her toned midriff
We reveal how to get the physiques of the stars. This week: Rachel McAdams' waist.
Appearing at the premiere of her new movie, Southpaw, Rachel, 36, showed off a trim waist that she claims is the result of daily kundalini yoga - a mix of meditation and postures that focus on specific body parts.
The Canadian actress gives her fitness levels a further boost with high intensity circuit training and sprints with her conditioning coach on a 400 m running track. She sometimes gets up at 4am to fit in her training.
Scroll down for video
The Canadian actress gives her fitness levels a boost with high intensity circuit training and sprints
WHAT TO TRY: Side leg raise. Begin by lying on the floor on your left side, your legs stacked one on top of the other and your body in a straight line. Prop yourself up on your left forearm and place your right hand in front of your body for support.
Raise your right leg upwards, keeping the foot flexed and your toes facing directly forwards.
Raise your leg as high as possible, focusing on engaging your abdominal muscles.
Lower and repeat eight times before switching to right side.
She sometimes gets up at 4am to fit in her training - and practices daily kundalini yoga
- 'UFO' captured on film overtaking a flight from JFK Airport
- Military vet catches wife cheating on him with marine
- Shocking moment dad tries to RUN OVER daughter's bullies
- Hiker films petrifying encounter with Montana mountain lion
- Dez Bryant takes a swing at Cowboys teammate Tyler Patmon
- 'It's not over': Fuming Leolah Brown booted from funeral
- Moment cleaner has his leg ripped off by Shanghai escalator
- Bat boy in critical condition after getting hit in head with...
- Mourners cheer at post-funeral reception for Bobbi Kristina
- Moment street car racer cheats death flipping car SIX TIMES
- CCTV captures fight that left teen girl with horrific...
- Virginia woman says she's 'square' with husband on Mars trip
- How 'cold as steel' Ava Gardner drove Sinatra to try and...
- Father Bobby Brown is nowhere to be seen at the final...
- EXCLUSIVE: 'Drug-fueled murderer' of US woman found dead in...
- My wife volunteered for a one-way mission to Mars: Husband...
- 'The Vicodin and Valium left a hole in my stomach': Sober...
- EXCLUSIVE - Bobby Brown breaks down: Father of Bobbi...
- The moment a 'UFO overtakes' Virgin Atlantic jumbo jet...
- Mother-of-two dies from mystery illness that she dismissed...
- 'You're gonna have so much more to be p****d about': Idaho...
- Iran's ayatollah publishes 416-page guide to destroying...
- Doctor becomes second American named in African lion-killing...
- EXCLUSIVE PIC: One year after he shot Michael Brown, cop...