Experts say that lipstick, concealer and mineral make up are OK to work up a sweat in

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Experts agree that makeup should not be worn when working out
Makeup can clog the pores and interfere with the skin's cooling process
Silicone in makeup interferes with perspiration and impacts respiration
Makeup also prevents sweat and sebum from leaving the skin
This results in acne, damaged skin and long term issues
Makeup presents the perfect environment for bacteria to thrive
Mineral makeup choices and tinted moisturisers are the best alternatives

Published: 16:11 EST, 13 August 2015 | Updated: 19:50 EST, 13 August 2015

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It’s not uncommon for a woman to wear makeup to the gym – be it due to a last minute rush after work or simply to cover up imperfections.

But it could be doing far more harm than good, as makeup prevents the skin from breathing properly, especially during intensive exercise.

FEMAIL spoke to two skin experts to find out whether or not women should be making themselves up for a workout and what happens if they do.

Do you wear makeup to the gym? Experts have weighed in on whether this is a good idea or not

SHOULD YOU WEAR MAKE UP TO WORKOUT?

Dr Spiller Skincare expert, Sue Dann, says make up serves no purpose at the gym other than to ‘look good’.

‘Working out is about increasing your heart rate, building and toning muscle – this, if done correctly, involves perspiration, and makeup interferes with this cooling process.'

'Not recommended': Expert Sue Dann says makeup serves no purpose other than to 'look good' at the gym

WHAT HAPPENS IF YOU DO?

Ms Dann says when makeup is worn during perspiration, blocked pores can occur.

‘Heavy makeup should be avoided at all times – make up containing silicone gives you a silky smooth feeling on the skin and a flawless visible effect, but it can create an occlusive layer on the skin that interferes with the skin’s respiration.’

Skin and Laser therapist at Face Plus Medispa, Yvonne Culhane, adds the makeup prevents sweat and sebum from leaving the skin which results in acne.

‘Wearing makeup during a workout creates a perfect environment for bacteria to thrive – sweat is very acidic and disturbs the skin’s protective barrier, so waiting too long post workout to clean the skin may lead to issues such as clogged pores and acne.’

Clogged pores, acne and bacteria: Experts say makeup and sweat combined can cause damage to the skin

WHAT'S THE BEST THING TO DO?

‘It is recommended to cleanse the skin prior to working out as it removes any bacteria from the surface of the skin that might penetrate dilated pores,’ Ms Culhane said.

‘Choose an antibacterial pH balanced gel cleanser and a light water based moisturiser to hydrate the skin.’

‘For reactive skin choose a gentle non irritating cleanser such as aloe and glycerine which cleanses and soothes the skin to prevent any discomfort that might be expected from sweating.’

Cleanse! Expert Yvonne Culhane says it's important to cleans so bacteria doesn't penetrate dilated pores

Avoid heavy makeup and silicone: Experts say makeup containing silicone is the worst for the skin, and the more makeup a woman wears during exercise, the worse the effect will be on her skin

WHAT ARE THE BEST ALTERNATIVES?

‘Your skin is your largest organ, stay away from products that create an occlusive effect on the skin, no matter how nice the effect they produce is,’ Ms Dann said.

‘A tinted moisturiser can be used to create a smooth looking effect, lipstick and eye makeup are less problematic and many mineral makeup brands today offer sun protection as an added bonus.’

‘Mineral makeup is better for the skin as it allows the skin to breathe and they usually contain anti-bacterial and anti-inflamatory ingredients,’ Ms Culhane said.

‘Using a good quality concealer to cover small imperfections is fine, however leaving your skin at it’s natural state to sweat is a better solution.’