One girl, two shows! Strictly Come Dancing champion Caroline Flack returns to perform winning routine on launch night... just as her second week on rival The X Factor airs

They boast one of the biggest rivalries on UK television.

But Caroline Flack's stint as The X Factor host certainly hasn't caused the 35-year-old star to lose any love for Strictly Come Dancing as the show's reigning champ took to the dance floor to perform a sassy dance routine alongside dance partner Pasha Kovalev during Saturday night's show. 

The TV presenter put on a glamorous display as she and her Russian counterpart performed her winner's dance. 

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Strutting her stuff: Strictly Come Dancing's reigning champion Caroline Flack took to the dance floor to perform a sassy dance routine alongside dance partner Pasha Kovalev during Saturday night's show

Strutting her stuff: Strictly Come Dancing's reigning champion Caroline Flack took to the dance floor to perform a sassy dance routine alongside dance partner Pasha Kovalev during Saturday night's show

Caroline showcased her endless legs in a scarlet mini dress which was emblazoned with fringed detailing and plenty of glitz. 

The dancer wore her ombre tresses in soft tousled curls and complimented her red dress with a slick of lipstick in a similar shade. 

Her partner look equally alluring in a buttoned-down shirt and black trousers. 

If it's not broken! The TV presenter and Pasha performed her winner's dance from last year's show

If it's not broken! The TV presenter and Pasha performed her winner's dance from last year's show

She's back: The brunette performed something of a sizzling routine with her old dance partner

She's back: The brunette performed something of a sizzling routine with her old dance partner

'It’s wonderful to be back and it really brings back that mixture of feelings of felling the most sick you’ve ever felt in your whole life and the most wonderful,' the pretty brunette said after her show-stopping performance. 

Offering her successors some words of advice, the 2014 Strictly champion said: 'You’ll never have an experience like this again. You literally have to lose all of your inhibitions.'

Caroline had been teasing her fans about her performance with a series of Instagram posts throughout the week. 

Over on the rival channel: Caroline was enjoying her second week as host of the X Factor with co-star Olly Murs (left)

Over on the rival channel: Caroline was enjoying her second week as host of the X Factor with co-star Olly Murs (left)

Dreamy duo: The pair have previously worked together on the Xtra Factor but she bagged the gig after her Strictly win

Dreamy duo: The pair have previously worked together on the Xtra Factor but she bagged the gig after her Strictly win

Shaking her hips alongside the dancing pro, the star wrote: 'Nearly ready for launch day!!!! Keeping up with pashas hips.... HARD WORK'.

The TV host looked to be working up a sweat as she cavorted with Pasha in a black Calvin Klein crop top, leggings and stilettos.  

Though it looked as though the hard work certainly paid off as her routine was met with applause by the judges and the studio audience. 

Glitter ball: Someone will steal Caroline's top spot on this year's show

Glitter ball: Someone will steal Caroline's top spot on this year's show

Busy girl! The X Factor host has been hard at work rehearsing for her Strictly Come Dancing return

Busy girl! The X Factor host has been hard at work rehearsing for her Strictly Come Dancing return

Motivation: Shaking her hips alongside the dancing pro, the star wrote: 'Nearly ready for launch day!!!! Keeping up with pashas hips.... HARD WORK'

Motivation: Shaking her hips alongside the dancing pro, the star wrote: 'Nearly ready for launch day!!!! Keeping up with pashas hips.... HARD WORK'

Going for it! The TV host looked to be working up a sweat as she cavorted with Pasha in a black Calvin Klein crop top, leggings and stilettos

Going for it! The TV host looked to be working up a sweat as she cavorted with Pasha in a black Calvin Klein crop top, leggings and stilettos

 

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