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So that's how she does it! Jesinta Campbell explains the five favourite exercises she uses to achieve her catwalk ready figure and washboard abs

By Monique Friedlander For Daily Mail Australia

Published: 02:48 EST, 12 September 2015 | Updated: 04:30 EST, 12 September 2015

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When someone as sculpted as Jesinta Campbell hands down their exercise tips and tricks, it's best to listen and take notes.

The 24-year-old former Miss Universe Australia teamed up with Pedestrian.TV last week in a video that unveiled her five favourite abdominal exercises to keep her taut and toned.

In the clip, the famed model is filmed lying on a grassy patch overlooking Sydney's Harbour Bridge as she demonstrates challenging exercises such as the Russian Twist and Boat Sit with non-nonchalant ease.

Scroll down for video

Fab abs! Former Miss Universe Australia, Jesinta Campbell, 24, teamed up with Pedestrian.TV last week in a video that unveiled her five favourite abdominal exercises

All exercises can be done at home, the the first of which being the Leg Throw Down.

Jesinta suggests holding onto a pole behind you for this number which involves lying on your back and moving your legs from a vertical position 90 degrees to your chest to just off the floor.

The Boast Sit is next followed by the Russian twist, which she says: 'You can do at the gym with a weight, or if you're at home you can even do it with a can of food or a one litre bottle of water.'

The traditional Plank and Bicycle positions are the last two exercises on her list with the latter being her favourite for maintaining a flat stomach.

'A lot of people think it's your elbow to your knee but you want to get your shoulder to your knee,' she said.

Athletic: Jesinta revealed her chiseled midsection in a string bikini as she stomped the David Jones runway last month

An abdominally-focused tutorial has been in high demand from Jesinta since she revealed her chiselled midsection on the runway at David Jones' Spring/Summer 2016 show last month.

Aside from sticking to a high-intensity exercise regime, the smouldering brunette altered her diet in a bid to prepare for her debut appearance on the David Jones catwalk.

Appearing on Channel Nine's Today show, the svelte star said: 'I haven't had a champagne or any alcohol in nine weeks'.

'I'm looking forward to having a champagne and a burger', she added.

Later this month, the catwalk queen will swap her high heels for a pair of runners as she competes in the Blackmores Sydney Running Festival half marathon as the race's official ambassador.

Crunch like Campbell: Jesinta recently acquired her six pack after she upped her exercise regime for nine weeks before the David Jones show

Working it: The former Miss Universe Australia pageant winner knows a thing or two about ab workouts

In her recent interview with Pedestrian.TV, she revealed that she would be altering her diet in the run-up to the big race, citing extra carbs and powdered magnesium as her secret weapons.

Jesinta has also been busy supporting her fiance, Sydney Swans player Lance 'Buddy' Franklin, who recently revealed that is currently battling with mental health issues and a 'mild form of epilepsy'.

The model, who has been filming in Japan for Channel 9's Getaway, took to Instagram to post a heartfelt message to her 279K followers.

'I am incredibly proud of Bud's strength and courage, this has not been an easy journey', she wrote, before asking that her privacy be respected as she and her loved ones get through this harrowing time.

More than just a model: The TV personality will run the Blackmores Sydney Running Festival half marathon as the race's official ambassador later this month