What's in the Polymeal diet?

Last updated at 08:07 17 December 2004

Consuming the following six foods regularly can cut your risk of heart disease by 76 per cent according to researchers in the Netherlands.

The boxes show the recommended intake of each one and by how much it cuts your risk of cardiovascular illness.

WINE (One small glass a day) - 32%

FISH (One serving four times per week) - 14%

DARK CHOCOLATE (3.5oz a day) - 21%

FRUIT AND VEG (14oz a day) - 21%

GARLIC (2.7g a day) - 25%

ALMONDS (A handful a day) - 12.5%