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From drab to fab! Kendra Wilkinson dresses down for son's soccer practice before sharing a sultry selfie in bed

Published: 23:11 EST, 19 September 2015 | Updated: 00:46 EST, 20 September 2015

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She's a busy mum of two and reality TV star.

And Kendra Wilkinson had a jam-packed day of family commitments on Saturday as she took son hank Jr. for his baseball and soccer practice.

The 30-year-old Kendra On Top star was spotted walking with her five-year-old boy in Los Angeles wearing a casual and comfy leggings and slouchy T-shirt combination.

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Mum duties: Kendra Wilkinson spent some family time on Saturday supporting her son Hank Jr. at his soccer practice

Her budding athlete: The 30-year-old reality star was seen with her five-year-old boy after his kick-about in Los Angeles

Kendra's husband Hank Baskett was also there to support their boy but reportedly arrived and left separately from his wife of six years.

Soccer wasn't the only activity for Hank Jr, as Kendra later revealed he played baseball and enjoyed a swim during the fun-filled morning.

The former girlfriend of Hugh Hefner took to Instagram to share a glamorous selfie while taking a moment for herself, her thick blonde locks framing her face in a seductive manner.

Dad's here too: Kendra's husband Hank Baskett, 33, also arrived but reportedly came separately to Kendra

Multi-tasking: Hank was distracted with a phone call during the outing

She captioned the image: 'We had baseball, soccer and played in pool all before noon today. Finally found a minute to take a breather and take a selfie. #thinkiseeagrayhair'

The outing comes days after Kendra was seen in the latest episode of Kendra On Top revealing she felt like she was being emotionally 'raped' whenever she deals with her mother Patti.

The mother-of-two tells her aunt 'She is the most sadistic abuser' during a conversation about their difficult relationship.

Dressed down: The former Playboy model kept it casual in black leggings and a slouchy T-shirt

Having a natter: The TV personality chatted with a fellow mum on the sidelines

Kendra, who also shares one-year-old daughter Alijah with former NFL player Hank, has had a turbulent time in her personal life recently.

Kendra and Hank wed in 2009 after a whirlwind courtship and documented their new life together on their reality show Kendra on Top, which airs on WE TV.

The couple briefly split last year, after Hank was accused of cheating on Kendra with a transgender model.

Long day: Once Kendra was home she shared a sexy snap which she captioned: 'We had baseball, soccer and played in pool all before noon today. Finally found a minute to take a breather and take a selfie #thinkiseeagrayhair'

However, they have seemingly overcome their troubles and even completed a stint on WE TV show Marriage Boot Camp to work through their issues.

The former Girls Next Door star has shared romantic snaps on Instagram with her spouse, including a birthday collage in Hank's honour where she called him 'the biggest gift to my life'.

The couple also spent an idyllic day at the Malibu Fair with their children last week.

My one of lil Hanks hits today. �� #phillies #coachHank @hank_baskett #baseballmom

A video posted by @kendra_wilkinson_baskett on Sep 19, 2015 at 12:51pm PDT