Working it! Khloe Kardashian sweats it out in intense gym session as trainer Gunnar Peterson shares tips for new Khlo-fit video
She's transformed her body with the help of intense daily workouts.
And now Khloe Kardashian has given fans an insight into exactly how she did it.
The Keeping Up With The Kardashians star, 31, teamed up with her personal trainer Gunnar Peterson for a new Khlo-Fit video for her subscription app and website KhloeWithAK on Wednesday.
Gunnar puts a focused Khloe her paces, as the determined reality star works out with weights, heavy ropes and completes a series of dynamic lunges to work her legs, rear and core.
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Focused: Khloe Kardashian posted a new video showing her intense workout routine as her personal trainer Gunnar Peterson shares tips to recreate the moves at home
Khloe teased a clip of her video on Instagram, writing 'Time to get FIT!!! New Khloe/FIT episode just for you guys.'
'@gunnarfitness gives some home how to's' she wrote.
'So no gym, no worries.'
In the video, Khloe looks stylish as she tackles her gym session in a hot pink zip-up jacket that shows off her cleaveage.
She also wore matching hot pink Nike sneakers, and a pretty circular diamond necklace.
See more of the latest Khloe Kardashian news, pictures and video updates
Eyes ahead: The reality star shows off her impressive dead lifts in the new Khlo-fit video
Her intense workout routine included waving heavy ropes while doing lunges, followed by sprints while tied to resistance ropes and then a cardio machine session.
Khloe also does impressive dead lifts of heavy weights, looking focused as she squats and lifts.
Gunnar also has her do a variety of lunges and twisting moves with weights, including ducking under a hurdle and lifting a medicine ball above her head.
Getting results: Khloe does lunges while working out with heavy ropes
Make like Khlo and be pretty in pink
Khloe Kardashian knows how to put in work. The reality star worked a sweat with her trainer Gunnar Peterson for her Khlo-Fit video.
BUT, we're in an era where gym gear is everything, so even though Khlo might be working up a sweat, it doesn't she can't look cute in doing so!
The blondie wore a pink half zip sweater, tights, and matching pink sneakers.
If you want to join the pink squad like Khloe, then click over to East Bay to get the exact Nike Dri-FIT sweater for $44.99!
Alternatively, take a look at our edit below for similar pink options from the likes of JCPenney, 6pm, Macy's and Athleta!
Intervals: The 31-year-old sprints across the gym while tied to resistance bands as Gunnar urges her on
Her blonde hair is pulled back in a high ponytail as she sweats it out, with Gunnar urging her on.
Khloe's toned figure was on display in her black leggings, and she flashed long dark nails as she held the cardio machine.
After embracing a healthier lifestyle, the reality star has transformed her body in the past two years and has said she's lost about 30 lbs.
She previously revealed that she decided to turn to health and fitness as as way to cope with the breakdown of her marriage to basketball player Lamar Odom.
Impressive results: The Keeping Up With The Kardashians star wore a hot pink top and fitted black leggings
On Tuesday, Khloe used her app and website to live-stream the removal of her 'tramp stamp' tattoo on her lower back.
The tattoo was originally a tribute to her late father Robert Kardashian, but the reality star wanted it removed after having another tattoo in his honor inked on her wrist.
'I should've listened to Kim when she told me 'you don't put a bumper sticker on a Bentley,' Khloe wrote of her 'tramp stamp.'
Dedicated: Khloe leaves the gym after working out on Tuesday
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