Fitness model exercises for FOUR hours everyday and halved her calorie intake

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Maggie Russell has stopped eating carbs and exercises every day
She will compete at World Beauty, Fitness and Fashion on the Gold Coast
The 20-year-old trains every day for four hours and only eat 1,100 calories

Published: 18:05 EST, 15 October 2015 | Updated: 04:04 EST, 16 October 2015

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A fitness model has revealed how she works out for four hours a day and has halved her calorie intake as part of an extreme schedule in the lead up to a crucial competition.

Maggie Russell is set to compete at the World Beauty, Fitness and Fashion competition on the Gold Coast on Saturday.

The 20-year-old is now at the end of her 'depletion week', which means she hasn't eaten any carbohydrates and exercised twice a day, the Gold Coast Bulletin reported.

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Maggie Russell is set to compete at the World Beauty, Fitness and Fashion competition on the Gold Coast on Saturday

'I train six days a week with weights and seven days a week cardio, twice a day,' Ms Russell said.

'It's very intense. I spend four hours a day in the gym. It's all strict dieting.'

The fitness model only consumes 1,100 calories a day and is currently only eating protein and vegetables.

The 20-year-old, pictured in May (left) and then October (right), is now at the end of her 'depletion week', which means she hasn't eaten any carbohydrates and she has exercised twice a day

The fitness model has revealed how she works out for four hours everyday and halves her calorie intake as part of her extreme schedule in the lead up to a competition

Maggie trains six days a week with weights and seven days a week cardio for four hours a day

On the day of a competition, which will require at least two spray tans, Ms Russell says she will eat rices cakes and a few lollies.

Ms Russell, who regularly documents her training progress to her 14,000 Instagram followers, also tries to get at least eight hours of sleep each night.

The World Beauty, Fitness and Fashion competition this weekend has been likened to a Victoria's Secret runway show but for body-builders.

The fitness model only consumes 1,100 calories a day and is currently only eating protein and vegetables

Ms Russell, who regularly documents her training progress to her 14,000 Instagram followers, also tries to get at least eight hours of sleep each night

She will compete at the World Beauty, Fitness and Fashion competition this weekend, which has been likened to a Victoria's Secret runway show but for body-builders