Miranda Kerr reveals health and beauty regime from cold showers to a portable infrared sauna

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Supermodel revealed her health and beauty regime to Beauticate
The routine involves glasses of noni juice, meditation and cold showers
She dabs her neck with menthol balm and uses a portable infrared sauna
Kerr previously said she likes to hang upside down and drink dandelion tea

By Lauren Grounsell For Daily Mail Australia

Published: 23:35 EST, 21 October 2015 | Updated: 03:10 EST, 22 October 2015

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A cold shower in the middle of winter is most peoples' worst nightmare - but a blast of icy water is what keeps Miranda Kerr feeling revitalized.

The Australian supermodel has revealed her more unusual beauty secrets, from dabbing her neck with menthol balm to keeping a portable infrared sauna under the bed.

The 32-year-old former Victoria's Secret Angel shared a glimpse of her health and beauty regime with Beauticate, and there's more to it than green juices and yoga.

Scroll down for video

Where the heart is: Miranda Kerr has revealed in an interview with Beauticate that she uses Heart Chakra Essence as part of beauty regime

Kerr, who is well known for her holistic approach to wellness, told the publication a blast of 'super cold' water after her warm shower helped keep her feeling revitalised.

'It feels so invigorating and is so good for your scalp and your face, it really wakes you up,' she said.

'I even do it in winter I just have to make sure my clothes are ready for when I get out.'

Feeling invigorated: A cold show every day, even in winter, keeps Miranda Kerr feeling fresh

Upside down and inside out: Kerr credits balancing on her head as an essential part of her beauty regime

MIRANDA KERR'S BEAUTY SECRETS

A bath with baking soda and sea salt

Cold cucumber mask

Chilled spoons for the face

Daily glass of noni juice

Daily 20 minute meditation

Dandelion tea with goat's milk, maple syrup

Hanging upside down

Spoonk mats

Menthol balm

To keep the good feeling going, Miranda dabs the back of her neck with menthol balm.

She uses the aromatic ointment, coupled with an 'energising citrus mist', on photoshoots and credits it for keeping her invigorated.

Miranda, who has her own skincare line Kora Organics, said she planned to release a Heart Chakra Essence made of sandalwood, rose otto and ylang ylang to open up the heart chakra.

She described the essence as nurturing, and 'like you're getting a hug'.

A lot of Miranda's beauty regime is carried out in her luxurious Malibu home, where she keeps a portable infrared sauna under the bed.

Infrared saunas are said to have anti-aging health benefits and assist with detoxification, relaxation, cell growth, circulation and weight loss.

Keeping fit: Health and wellness is more than green juice and exercise for Kerr, who has a number of unusual beauty secrets

Getting hot in here: Miranda keeps a portable infrared sauna, said to have anti-aging health benefits, under her bed

Miranda is open about her beauty regime, and previously told Kyle & Jackie O Show she favoured dandelion tea with goat's milk and maple syrup over regular coffee.

Kerr also discussed some of the tools she relied on to keep her body feeling good.

The first was a Japanese 'Spoonk mat', which she said she learned of through her neighbour.

Beauty from the inside: Kerr uses a 'Spoonk mat', which uses sharp spikes to stimulate pressure points, to keep her body feeling good

Essential oils: Kerr described Heart Chakra Essence as nurturing, and 'like you're getting a hug'.

Body and mind: 'One of my favourite things to do is be upside down, it stretches out your spine'

Based on Shiatsu massage and acupressure techniques, a Spoonk stimulates pressure points with sharp spikes.

'You lie on it and it hits all of your pressure points and it makes me feel good if I've been on a flight and feeling a little jet lagged,' Miranda said.

'My friend also told me about an upside down machine. One of my favourite things to do is be upside down, it stretches out your spine.